Sat 31st Mar 2018 at 6:00am by KJ

Walk > General

rain
breezy
cold

Follow User
0 👍

Time
1:22:10
Miles
6.40
Min/mi
12:50
Stride(cm)
86
Cals
501
Cadence
146
BPM
108
%MHR
63.4
B/mi
1392
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:43(12:43/m) 112/142bpm 97cal 4.72/83.3mph
2) 1m - 12:59(12:59/m) 112/141bpm 91cal 4.62/9.02mph
3) 1m - 12:51(12:50/m) 108/138bpm 75cal 4.67/8.95mph
4) 1m - 13:11(13:11/m) 108/138bpm 75cal 4.55/8.14mph
5) 1m - 12:59(12:59/m) 108/137bpm 69cal 4.62/8.83mph
6) 1m - 12:46(12:46/m) 109/140bpm 68cal 4.7/9.77mph
7) 0.4m - 4:41(11:38/m) 109/139bpm 26cal 5.16/10.37mph

12:43 12:59 12:51 13:11 12:59 12:46 4:41

Pin Map

0mi in 0

Pace

52%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:08	3:08	12:31	113 94-141	1414	150 120-190	6/11
0.50	6:18	3:10	12:41	114 92-140	1446	147 134-184	9/8
0.75	9:28	3:10	12:42	109 90-137	1384	148 132-182	10/8
1.00	12:43	3:14	12:57	108 89-133	1398	146 110-186	9/9
1.25	16:04	3:21	13:25	110 89-141	1475	143 124-184	11/7
1.50	19:23	3:19	13:16	113 93-138	1500	143 128-184	10/10
1.75	22:34	3:11	12:43	112 90-141	1425	145 128-184	9/10
2.00	25:43	3:09	12:35	110 89-138	1385	150 130-190	8/10
2.25	28:53	3:11	12:43	108 88-136	1374	147 128-188	8/10
2.50	32:07	3:14	12:54	106 87-130	1368	146 132-176	7/10
2.75	35:20	3:13	12:52	107 85-137	1377	148 126-184	11/7
3.00	38:33	3:13	12:52	103 84-138	1325	149 132-188	11/9
3.25	41:49	3:16	13:05	106 86-132	1387	144 132-182	9/8
3.50	45:08	3:18	13:14	104 89-126	1376	147 132-190	10/6
3.75	48:31	3:23	13:33	107 89-138	1450	140 130-188	10/10
4.00	51:44	3:13	12:54	109 88-137	1406	144 128-186	10/10
4.25	54:54	3:09	12:37	110 87-137	1389	149 128-188	9/11
4.50	58:12	3:19	13:15	106 87-131	1404	147 126-184	6/9
4.75	1:01:27	3:14	12:57	106 85-134	1373	146 130-184	10/9
5.00	1:04:44	3:17	13:08	104 85-135	1366	145 130-184	9/11
5.25	1:07:45	3:01	12:06	111 88-140	1343	148 126-190	6/9
5.50	1:10:58	3:13	12:50	110 89-138	1413	148 130-192	11/6
5.75	1:14:15	3:17	13:09	108 86-137	1420	148 130-186	10/9
6.00	1:17:29	3:14	12:55	109 87-131	1409	147 130-186	9/9
6.25	1:20:25	2:56	11:42	104 86-138	1217	144 124-188	4/13
6.40	1:22:10	1:45	11:35	119 104-135	1378	146 128-188	3/1

Heart

108/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

146 (192 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:36	10:29	More
800m	5:38	11:20	More
1km	7:25	11:56	More
Mile	12:11	12:11	More
5k	39:40	12:46	More
5 miles	1:04:09	12:50	More
10k	1:19:39	12:49	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry