Sat 31st Mar 2018 at 6:00am by KJ

Walk > General

rain
breezy
cold

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Time
29:25
Miles
2.16
Min/mi
13:37
Cals
188
BPM
104
%MHR
60.7
B/mi
1414
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 2.16m - 29:25(13:36/m) 105/141bpm 188cal 4.41/9.29mph

29:25

Pin Map

0mi in 0

Pace

14%

55%

17%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:02	1:02	16:28	74 66-79	1218	0/3
0.13	1:58	56	14:55	83 81-86	1238	2/1
0.19	2:54	56	15:00	95 90-100	1424	5/0
0.25	3:52	58	15:27	105 98-112	1623	5/0
0.31	4:46	55	14:34	93 84-105	1354	4/2
0.38	5:28	42	11:04	94 77-117	1041	2/2
0.44	6:21	53	14:10	117 92-134	1657	2/3
0.50	7:18	57	15:05	90 82-102	1358	3/4
0.56	8:12	54	14:27	107 103-112	1547	3/2
0.63	9:03	51	13:43	94 84-105	1290	2/1
0.69	9:46	43	11:29	123 109-131	1412	2/4
0.75	10:39	53	14:08	98 81-120	1384	0/5
0.81	11:34	55	14:40	104 92-118	1526	4/1
0.88	12:30	55	14:45	97 84-115	1430	4/1
0.94	13:08	38	10:08	107 87-135	1084	1/2
1.00	13:58	51	13:34	117 98-131	1587	2/2
1.06	14:52	54	14:17	96 86-107	1371	4/3
1.13	15:49	57	15:09	108 100-113	1635	3/2
1.19	16:37	48	12:50	92 85-104	1181	1/1
1.25	17:18	41	10:52	128 108-140	1390	2/4
1.31	18:12	54	14:25	103 86-127	1485	1/5
1.38	19:08	57	15:07	107 95-117	1617	3/1
1.44	20:00	51	13:38	98 89-111	1336	4/1
1.50	20:38	39	10:24	108 86-138	1122	2/4
1.56	21:29	51	13:33	116 91-135	1571	2/2
1.63	22:24	55	14:36	98 89-111	1432	5/2
1.69	23:18	54	14:18	113 102-120	1616	4/2
1.75	24:03	45	12:02	99 90-121	1192	1/1
1.81	24:46	43	11:26	131 124-138	1499	2/4
1.88	25:37	51	13:39	105 88-125	1433	0/5
1.94	26:30	53	14:06	113 102-121	1594	4/1
2.00	27:23	54	14:17	103 96-114	1471	4/1
2.06	28:02	39	10:16	117 98-139	1202	1/4
2.13	28:47	45	12:03	116 101-131	1398	2/3
2.16	29:25	38	16:52	100 92-110	1687	2/2

Heart

104/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.6%	14:57
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:07	12:32	More
800m	6:19	12:43	More
1km	7:52	12:40	More
Mile	12:56	12:56	More

Predictions

Dist	Time	Per Mile

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