Thu 29th Mar 2018 at 6:00pm by lifeboatjohn
Run > General
- Follow User
- 0 👍
-
Time
51:49
-
Miles 4.50
-
Min/mi 11:31
-
Pacing
58%
-
WAVA
39.93
-
Asc(m)
42
-
Hillscore
21
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:10(11:10/m)
2) 1m - 11:12(11:12/m)
3) 1m - 11:31(11:31/m)
4) 1m - 12:42(12:42/m)
5) 0.5m - 5:14(10:23/m)
===
1) 1m - 11:10(11:10/m)
2) 1m - 11:12(11:12/m)
3) 1m - 11:31(11:31/m)
4) 1m - 12:42(12:42/m)
5) 0.5m - 5:14(10:23/m)
11:10 11:12 11:31 12:42 5:14
Miles Miles | Time Time | Split Split | Min/mi /mi | Ascent mtrs Asc. |
---|---|---|---|---|
0.13 | 1:36 | 1:36 | 12:47 | 0/13 |
0.25 | 3:18 | 1:42 | 13:39 | 18/0 |
0.38 | 5:27 | 2:09 | 17:13 | 15/1 |
0.50 | 6:41 | 1:14 | 9:52 | 13/5 |
0.63 | 7:47 | 1:06 | 8:47 | 4/6 |
0.75 | 8:58 | 1:10 | 9:23 | 13/1 |
0.88 | 10:08 | 1:10 | 9:23 | 1/5 |
1.00 | 11:09 | 1:01 | 8:10 | 1/6 |
1.13 | 12:09 | 1:00 | 8:02 | 1/9 |
1.25 | 13:14 | 1:05 | 8:37 | 5/0 |
1.38 | 14:24 | 1:10 | 9:20 | 9/0 |
1.50 | 15:37 | 1:13 | 9:46 | 2/9 |
1.63 | 17:13 | 1:36 | 12:49 | 0/24 |
1.75 | 18:43 | 1:30 | 12:01 | 6/13 |
1.88 | 20:53 | 2:10 | 17:17 | 17/6 |
2.00 | 22:21 | 1:28 | 11:40 | 16/1 |
2.13 | 24:13 | 1:53 | 15:03 | 18/3 |
2.25 | 25:38 | 1:25 | 11:19 | 14/2 |
2.38 | 26:57 | 1:19 | 10:33 | 12/0 |
2.50 | 28:17 | 1:20 | 10:40 | 13/0 |
2.63 | 30:08 | 1:51 | 14:48 | 12/2 |
2.75 | 31:30 | 1:22 | 10:53 | 14/0 |
2.88 | 32:40 | 1:10 | 9:22 | 4/2 |
3.00 | 33:53 | 1:12 | 9:38 | 6/2 |
3.13 | 35:09 | 1:16 | 10:07 | 1/5 |
3.25 | 36:27 | 1:18 | 10:27 | 3/6 |
3.38 | 37:38 | 1:11 | 9:30 | 0/8 |
3.50 | 38:58 | 1:20 | 10:41 | 4/14 |
3.63 | 40:26 | 1:28 | 11:45 | 6/2 |
3.75 | 43:40 | 3:13 | 25:47 | 9/7 |
3.88 | 45:03 | 1:23 | 11:03 | 0/19 |
4.00 | 46:32 | 1:29 | 11:56 | 1/31 |
4.13 | 47:38 | 1:06 | 8:47 | 1/15 |
4.25 | 48:41 | 1:04 | 8:29 | 0/15 |
4.38 | 50:01 | 1:19 | 10:36 | 1/25 |
4.50 | 51:20 | 1:19 | 10:29 | 1/10 |
4.50 | 51:48 | 29 | 2:32:58 | 0/0 |
Elevation
Asc 42m,
Range 140m, Flat prediction 50:11
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
73 5.9% | 11:11 |
47 8.5% | 13:41 |
24 12.7% | 18:26 |
20 13.7% | 17:03 |
19 3.8% | 9:32 |
16 13.4% | 11:46 |
See your biggest climbs |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 10:31 | 10:31 | 39.58 |
5km | 34:59 | 11:16 | 40.47 |
5M | 57:56 | 11:35 | 39.75 |
10km | 1:12:57 | 11:44 | 39.40 |
10M | 2:00:48 | 12:05 | 39.30 |
Half | 2:40:50 | 12:17 | 38.74 |
20M | 4:11:51 | 12:36 | 39.20 |
Mara | 5:35:19 | 12:48 | 39.26 |
Bespoke Fields
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry