Fri 30th Mar 2018 at 2:00pm by dirtbum
Bike > General
-
Time
1:03:23
-
Miles
10.19
-
Mph
9.6
-
FBI
43.77
-
Cals
281
-
BPM
116
-
%MHR
67.9
-
B/mi
722
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 29:32(5:54/m) 124/160bpm 169cal 10.16/16.16mph
2) 5m - 32:35(6:31/m) 109/127bpm 109cal 9.21/15.97mph
3) 0.19m - 1:16(6:35/m) 104/108bpm 3cal 9.1/12.11mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.50 |
2:42 |
2:42 |
11.14 |
110 81-120 |
593 |
1.00 |
5:27 |
2:45 |
10.88 |
124 116-138 |
684 |
1.50 |
7:46 |
2:18 |
13.00 |
123 109-137 |
568 |
2.00 |
10:12 |
2:26 |
12.32 |
139 127-160 |
677 |
2.50 |
12:32 |
2:20 |
12.82 |
134 130-139 |
627 |
3.00 |
14:42 |
2:10 |
13.87 |
128 124-132 |
554 |
3.50 |
29:23 |
14:41 |
2.04 |
135 123-147 |
3964 |
4.00 |
1:09:23 |
40:00 |
0.75 |
147 129-153 |
11762 |
4.50 |
3:41:53 |
2:32:30 |
0.20 |
108 63-150 |
32940 |
5.00 |
4:16:45 |
34:52 |
0.86 |
105 85-117 |
7321 |
5.50 |
4:20:12 |
3:27 |
8.68 |
114 110-118 |
788 |
6.00 |
4:23:17 |
3:05 |
9.74 |
115 112-120 |
708 |
6.50 |
4:31:37 |
8:20 |
3.60 |
117 103-127 |
1952 |
7.00 |
4:42:20 |
10:43 |
2.80 |
112 103-123 |
2400 |
7.50 |
5:05:24 |
23:04 |
1.30 |
112 109-117 |
5167 |
8.00 |
5:08:23 |
2:59 |
10.08 |
109 105-113 |
649 |
8.50 |
5:23:47 |
15:24 |
1.95 |
107 66-114 |
3296 |
9.00 |
5:26:49 |
3:02 |
9.91 |
96 78-105 |
581 |
9.50 |
5:29:34 |
2:45 |
10.89 |
94 75-104 |
518 |
10.00 |
5:32:07 |
2:33 |
11.74 |
101 82-106 |
516 |
10.19 |
5:33:39 |
1:32 |
7.50 |
104 98-108 |
832 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
58 |
3:53 |
More |
800m |
2:05 |
4:12 |
More |
1km |
2:38 |
4:15 |
More |
Mile |
4:23 |
4:23 |
More |
5k |
14:30 |
4:40 |
More |
5 miles |
29:32 |
5:54 |
More |
10k |
4:23:59 |
42:29 |
More |
10 miles |
5:31:31 |
33:09 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:02:08 |
6:13 |
20km |
1:18:14 |
6:18 |
15 miles |
1:35:30 |
6:22 |
20 miles |
2:09:32 |
6:29 |
40km |
2:43:06 |
6:34 |
25 miles |
2:44:06 |
6:34 |
42km |
2:51:45 |
6:35 |
50 miles |
5:42:09 |
6:51 |
56 miles |
6:25:49 |
6:53 |
100 miles |
11:53:22 |
7:08 |
112 miles |
13:24:25 |
7:11 |
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