Fri 30th Mar 2018 at 3:00pm by Chrisull

Run > General

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Time
40:13
Miles
5.12
Min/mi
7:51
Pacing
30%
WAVA
59.14
Stride(cm)
119
Cals
551
Cadence
172
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 107cal 7.94/11.31mph
2) 1m - 7:33(7:33/m) 108cal 7.95/10mph
3) 1m - 6:52(6:52/m) 116cal 8.74/11.17mph
4) 1m - 7:41(7:41/m) 106cal 7.8/10.52mph
5) 1m - 9:22(9:22/m) 100cal 6.41/9.23mph
6) 0.12m - 1:12(10:01/m) 14cal 5.99/8.43mph

7:33 7:33 6:52 7:41 9:22 1:12

Pace

17%

12%

15%

42%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:02	2:02	8:09	169 162-182
0.50	5:40	3:38 +1:33	14:30	173 168-184
0.75	7:26	1:47	7:06	176 168-198
1.00	9:06	1:40	6:40	171 166-178
1.25	10:56	1:50	7:20	172 166-176
1.50	12:45	1:49	7:15	171 162-180
1.75	15:18	2:33 +51	10:10	172 122-180
2.00	17:31	2:14	8:56	173 168-178
2.25	19:14	1:42	6:50	174 168-180
2.50	21:02	1:48	7:11	172 162-182
2.75	22:46	1:44	6:55	171 122-190
3.00	24:22	1:36	6:25	172 168-180
3.25	26:09	1:47	7:07	172 168-176
3.50	29:05	2:56 +38	11:44	170 82-184
3.75	30:57	1:53	7:31	174 170-180
4.00	32:41	1:43	6:54	175 168-182
4.25	37:50	5:09 +3:15	20:37	171 122-182
4.50	40:44	2:54	11:35	171 122-180
4.75	43:07	2:24	9:34	172 122-180
5.00	45:17	2:09	8:38	167 122-182
5.12	46:29	1:12	10:07	168 164-174

Cadence

172 (198 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.8	172	5	38:29	8:55
Walk	3.3	117	0.1	1:43	17:53
Pause	11.9	-	-	6:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	51.40%	More
800m	3:17	6:36	57.49%	More
1km	4:08	6:39	59.63%	More
Mile	6:47	6:47	61.78%	More
5k	24:05	7:45	59.24%	More
5 miles	44:57	8:59	51.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	58.94
5km	23:41	7:37	60.25
5M	39:13	7:51	59.19
10km	49:23	7:57	58.68
10M	1:21:46	8:11	58.55
Half	1:48:52	8:19	57.72
20M	2:50:29	8:31	58.40
Mara	3:46:59	8:40	58.49

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