Fri 30th Mar 2018 at 11:00am by dirtbum

Walk > General

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Time
22:49
Miles
0.68
Min/mi
33:33
Stride(cm)
45
Cals
117
Cadence
108
BPM
105
%MHR
61.6
B/mi
3532
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.68m - 22:49(33:28/m) 105/145bpm 117cal 26/60rpm 1.79/3.17mph

22:49

Pace

27%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:17	2:17 +51	36:29	107 102-111	3904	107 102-118
0.13	4:33	2:17	36:26	105 96-109	3825	109 94-118
0.19	7:54	3:21 +44	53:35	110 87-137	5895	115 98-118
0.25	9:30	1:36	25:33	102 96-112	2607	104 96-118
0.31	11:48	2:18 +4	36:50	117 102-145	4310	110 98-118
0.38	13:59	2:11 +31	34:53	115 98-137	4012	106 94-118
0.44	15:59	2:00 +26	31:57	100 98-104	3195	102 96-118
0.50	18:13	2:14 +18	35:39	107 96-124	3815	106 98-118
0.56	20:03	1:50	29:23	110 73-120	3232	107 98-120
0.63	27:01	6:58 +4:04	1:51:24	96 73-112	10694	118 88-120
0.68	30:43	3:42 +56	1:05:27	95 87-107	6218	111 96-118

Heart

105/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (120 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:45	31:10	More
800m	16:38	33:28	More
1km	20:47	33:27	More

Predictions

Dist	Time	Per Mile

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