Fri 30th Mar 2018 at 3:00pm by KJ

Bike > Turbo Trainer

  • rain
  • windy
  • Time
    1:01:33
  • Miles
    18.41
  • Mph
    17.9
  • FBI
    82.88
  • Cals
    482
  • BPM
    116
  • %MHR
    68.1
  • B/mi
    389
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 17:05(3:25/m) 104/120bpm 110cal 17.56/18.24mph
2) 5m - 16:27(3:17/m) 117/125bpm 132cal 18.24/18.74mph
3) 5m - 16:24(3:17/m) 124/129bpm 145cal 18.29/18.89mph
4) 3.41m - 11:37(3:25/m) 124/132bpm 95cal 17.6/18.97mph
17:05 16:27 16:24 11:37
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

16% 84%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 1:53 1:53 15.95 88 68-96 331 0/0
1.00 3:38 1:45 17.14 97 92-99 340 0/0
1.50 5:20 1:42 17.57 102 97-108 348 0/0
2.00 7:02 1:42 17.71 103 99-106 349 0/0
2.50 8:43 1:41 17.84 105 104-107 353 1/0
3.00 10:23 1:40 17.93 109 106-111 365 0/0
3.50 12:04 1:41 17.89 108 105-111 362 0/0
4.00 13:45 1:41 17.88 109 105-113 366 0/0
4.50 15:25 1:41 17.90 110 106-113 369 0/0
5.00 17:05 1:40 17.94 113 110-120 378 0/0
5.50 18:45 1:40 18.01 112 108-116 373 0/0
6.00 20:25 1:39 18.14 115 111-118 380 0/0
6.50 22:03 1:39 18.21 116 114-119 382 0/0
7.00 23:43 1:39 18.12 117 113-120 387 0/0
7.50 25:22 1:39 18.23 115 112-117 378 0/0
8.00 27:00 1:38 18.36 118 114-121 386 0/0
8.50 28:37 1:38 18.40 119 116-121 388 0/0
9.00 30:16 1:38 18.30 121 118-123 397 0/0
9.50 31:54 1:38 18.28 120 118-123 394 0/0
10.00 33:32 1:38 18.34 121 119-125 396 0/0
10.50 35:10 1:38 18.36 122 117-126 399 0/0
11.00 36:49 1:38 18.35 120 117-124 392 0/0
11.50 38:26 1:37 18.47 123 119-126 400 0/0
12.00 40:04 1:38 18.36 125 123-127 409 0/0
12.50 41:43 1:39 18.25 125 123-127 411 0/0
13.00 43:22 1:39 18.20 122 120-125 402 0/0
13.50 45:00 1:39 18.27 124 122-129 407 0/0
14.00 46:39 1:38 18.28 126 123-129 414 0/0
14.50 48:18 1:39 18.14 126 123-128 417 0/0
15.00 49:57 1:39 18.22 125 122-126 412 0/0
15.50 51:35 1:38 18.37 126 124-128 411 0/0
16.00 53:12 1:38 18.42 128 126-130 417 0/0
16.50 54:49 1:37 18.58 127 125-129 410 0/0
17.00 56:27 1:38 18.37 129 124-132 421 0/0
17.50 58:08 1:41 17.85 124 122-127 417 0/0
18.00 59:56 1:48 16.67 121 115-126 435 0/0
18.40 1:01:33 1:37 14.97 112 109-116 449 0/0

Heart

116/132max
  • Show Beats/Mile

Elevation

Asc 42m, Range 1m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 48 3:13 More
800m 1:36 3:13 More
1km 2:00 3:14 More
Mile 3:14 3:14 More
5k 10:09 3:16 More
5 miles 16:21 3:16 More
10k 20:20 3:16 More
10 miles 32:44 3:16 More
Half 43:02 3:17 More

Predictions

Dist Time Per Mile
10 miles 32:14 3:13
20km 40:35 3:16
15 miles 49:32 3:18
20 miles 1:07:12 3:22
40km 1:24:36 3:24
25 miles 1:25:08 3:24
42km 1:29:06 3:25
50 miles 2:57:30 3:33
56 miles 3:20:09 3:34
100 miles 6:10:04 3:42
112 miles 6:57:18 3:44
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