Fri 30th Mar 2018 at 3:00pm by KJ
Bike > Turbo Trainer
- rain
- windy
-
Time
1:01:33
-
Miles
18.41
-
Mph
17.9
-
FBI
82.88
-
Cals
482
-
BPM
116
-
%MHR
68.1
-
B/mi
389
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 17:05(3:25/m) 104/120bpm 110cal 17.56/18.24mph
2) 5m - 16:27(3:17/m) 117/125bpm 132cal 18.24/18.74mph
3) 5m - 16:24(3:17/m) 124/129bpm 145cal 18.29/18.89mph
4) 3.41m - 11:37(3:25/m) 124/132bpm 95cal 17.6/18.97mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
1:53 |
1:53 |
15.95 |
88 68-96 |
331 |
0/0 |
1.00 |
3:38 |
1:45 |
17.14 |
97 92-99 |
340 |
0/0 |
1.50 |
5:20 |
1:42 |
17.57 |
102 97-108 |
348 |
0/0 |
2.00 |
7:02 |
1:42 |
17.71 |
103 99-106 |
349 |
0/0 |
2.50 |
8:43 |
1:41 |
17.84 |
105 104-107 |
353 |
1/0 |
3.00 |
10:23 |
1:40 |
17.93 |
109 106-111 |
365 |
0/0 |
3.50 |
12:04 |
1:41 |
17.89 |
108 105-111 |
362 |
0/0 |
4.00 |
13:45 |
1:41 |
17.88 |
109 105-113 |
366 |
0/0 |
4.50 |
15:25 |
1:41 |
17.90 |
110 106-113 |
369 |
0/0 |
5.00 |
17:05 |
1:40 |
17.94 |
113 110-120 |
378 |
0/0 |
5.50 |
18:45 |
1:40 |
18.01 |
112 108-116 |
373 |
0/0 |
6.00 |
20:25 |
1:39 |
18.14 |
115 111-118 |
380 |
0/0 |
6.50 |
22:03 |
1:39 |
18.21 |
116 114-119 |
382 |
0/0 |
7.00 |
23:43 |
1:39 |
18.12 |
117 113-120 |
387 |
0/0 |
7.50 |
25:22 |
1:39 |
18.23 |
115 112-117 |
378 |
0/0 |
8.00 |
27:00 |
1:38 |
18.36 |
118 114-121 |
386 |
0/0 |
8.50 |
28:37 |
1:38 |
18.40 |
119 116-121 |
388 |
0/0 |
9.00 |
30:16 |
1:38 |
18.30 |
121 118-123 |
397 |
0/0 |
9.50 |
31:54 |
1:38 |
18.28 |
120 118-123 |
394 |
0/0 |
10.00 |
33:32 |
1:38 |
18.34 |
121 119-125 |
396 |
0/0 |
10.50 |
35:10 |
1:38 |
18.36 |
122 117-126 |
399 |
0/0 |
11.00 |
36:49 |
1:38 |
18.35 |
120 117-124 |
392 |
0/0 |
11.50 |
38:26 |
1:37 |
18.47 |
123 119-126 |
400 |
0/0 |
12.00 |
40:04 |
1:38 |
18.36 |
125 123-127 |
409 |
0/0 |
12.50 |
41:43 |
1:39 |
18.25 |
125 123-127 |
411 |
0/0 |
13.00 |
43:22 |
1:39 |
18.20 |
122 120-125 |
402 |
0/0 |
13.50 |
45:00 |
1:39 |
18.27 |
124 122-129 |
407 |
0/0 |
14.00 |
46:39 |
1:38 |
18.28 |
126 123-129 |
414 |
0/0 |
14.50 |
48:18 |
1:39 |
18.14 |
126 123-128 |
417 |
0/0 |
15.00 |
49:57 |
1:39 |
18.22 |
125 122-126 |
412 |
0/0 |
15.50 |
51:35 |
1:38 |
18.37 |
126 124-128 |
411 |
0/0 |
16.00 |
53:12 |
1:38 |
18.42 |
128 126-130 |
417 |
0/0 |
16.50 |
54:49 |
1:37 |
18.58 |
127 125-129 |
410 |
0/0 |
17.00 |
56:27 |
1:38 |
18.37 |
129 124-132 |
421 |
0/0 |
17.50 |
58:08 |
1:41 |
17.85 |
124 122-127 |
417 |
0/0 |
18.00 |
59:56 |
1:48 |
16.67 |
121 115-126 |
435 |
0/0 |
18.40 |
1:01:33 |
1:37 |
14.97 |
112 109-116 |
449 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
48 |
3:13 |
More |
800m |
1:36 |
3:13 |
More |
1km |
2:00 |
3:14 |
More |
Mile |
3:14 |
3:14 |
More |
5k |
10:09 |
3:16 |
More |
5 miles |
16:21 |
3:16 |
More |
10k |
20:20 |
3:16 |
More |
10 miles |
32:44 |
3:16 |
More |
Half |
43:02 |
3:17 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
32:14 |
3:13 |
20km |
40:35 |
3:16 |
15 miles |
49:32 |
3:18 |
20 miles |
1:07:12 |
3:22 |
40km |
1:24:36 |
3:24 |
25 miles |
1:25:08 |
3:24 |
42km |
1:29:06 |
3:25 |
50 miles |
2:57:30 |
3:33 |
56 miles |
3:20:09 |
3:34 |
100 miles |
6:10:04 |
3:42 |
112 miles |
6:57:18 |
3:44 |
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