Fri 30th Mar 2018 at 8:00am by onlychaz

Walk > Hiking
  • v windy
  • v cold
  • Time
    5:27:06
  • Miles
    15.22
  • Min/mi
    21:29
  • Stride(cm)
    66
  • Cals
    1075
  • Cadence
    114
  • BPM
    97
  • %MHR
    56.7
  • B/mi
    2082
  • Asc(m)
    390
  • Hillscore
    27
  • Surface
    Mixed

Notes & Comments

Camino: Hornillos to Castrojeriz

Split Summary
===
1) 1km - 11:42(11:42/km) 104/129bpm 56cal 57/60rpm 5.13/6.35kmph
2) 1km - 11:42(11:42/km) 99/120bpm 44cal 57/75rpm 5.13/6.58kmph
3) 1km - 12:11(12:11/km) 96/117bpm 40cal 57/60rpm 4.92/6.28kmph
4) 1km - 14:35(14:35/km) 76/112bpm 29cal 57/75rpm 4.11/7.09kmph
5) 1km - 11:54(11:54/km) 66/126bpm 16cal 58/61rpm 5.04/6.58kmph
6) 1km - 12:42(12:42/km) 60/75bpm 12cal 56/64rpm 4.72/6.58kmph
7) 1km - 12:08(12:08/km) 61/88bpm 14cal 56/79rpm 4.94/6.62kmph
8) 1km - 12:00(12:00/km) 60/89bpm 13cal 57/67rpm 5/6.25kmph
9) 1km - 13:42(13:42/km) 85/126bpm 40cal 57/63rpm 4.38/6.28kmph
10) 1km - 12:59(12:59/km) 95/106bpm 45cal 57/112rpm 4.62/6.21kmph
11) 1km - 13:47(13:47/km) 98/118bpm 49cal 57/63rpm 4.36/6.35kmph
12) 1km - 12:13(12:13/km) 92/97bpm 35cal 59/62rpm 4.91/6.62kmph
13) 1km - 11:49(11:49/km) 100/116bpm 42cal 58/63rpm 5.08/7.02kmph
14) 1km - 12:27(12:27/km) 117/147bpm 71cal 54/60rpm 4.82/7.02kmph
15) 1km - 11:37(11:37/km) 136/157bpm 91cal 57/63rpm 5.16/6.82kmph
16) 1km - 13:33(13:33/km) 127/153bpm 81cal 55/90rpm 4.43/6.79kmph
17) 1km - 17:44(17:44/km) 106/144bpm 47cal 58/79rpm 3.38/6.28kmph
18) 1km - 11:53(11:53/km) 77/94bpm 16cal 55/60rpm 5.05/6.95kmph
19) 1km - 14:02(14:02/km) 70/96bpm 21cal 55/61rpm 4.28/6.69kmph
20) 1km - 16:05(16:05/km) 69/96bpm 23cal 54/65rpm 3.73/6.18kmph
21) 1km - 15:53(15:53/km) 71/115bpm 31cal 57/71rpm 3.78/7.46kmph
22) 1km - 13:18(13:18/km) 110/129bpm 66cal 58/103rpm 4.51/8.4kmph
23) 1km - 19:22(19:22/km) 125/153bpm 121cal 58/75rpm 3.1/8.13kmph
24) 1km - 11:55(11:55/km) 116/157bpm 55cal 59/66rpm 5.04/10.14kmph
25) 0.49km - 5:53(11:56/km) 107/122bpm 17cal 59/79rpm 5.03/7.93kmph
11:42 11:42 12:11 14:35 11:54 12:42 12:08 12:00 13:42 12:59 13:47 12:13 11:49 12:27 11:37 13:33 17:44 11:53 14:02 16:05 15:53 13:18 19:22 11:55 5:53
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 1% 3% 7% 10% 69%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 9:29 9:29 18:58 106 94-126 2010 114 110-120 16/0
1.00 18:55 9:26 18:52 103 89-120 1943 115 110-120 14/4
1.50 28:33 9:38 19:16 96 86-116 1850 116 108-122 22/1
2.00 38:43 10:10 20:19 99 84-112 2012 111 100-120 23/0
2.50 50:24 11:41 23:23 70 52-104 1637 118 80-148 37/1
3.00 1:00:06 9:42 19:24 75 54-126 1455 117 84-120 5/2
3.50 1:09:50 9:44 19:29 64 55-85 1247 112 30-126 1/29
4.00 1:20:13 10:22 20:45 61 52-85 1265 108 32-120 23/16
4.50 1:29:43 9:30 19:00 62 38-88 1178 113 32-134 15/1
5.00 1:39:28 9:45 19:30 66 50-88 1287 113 80-120 2/5
5.50 1:50:52 11:24 22:48 87 54-125 1983 113 80-126 7/4
6.00 2:01:36 10:44 21:28 95 82-106 2039 113 106-128 2/9
6.50 2:11:37 10:01 20:02 98 87-117 1964 116 104-120 4/3
7.00 2:55:13 43:36 +32:16 1:27:12 95 80-109 8285 113 84-126 1/54
7.50 3:04:39 9:26 18:52 91 85-95 1717 118 112-122 6/20
8.00 3:14:12 9:32 19:05 101 89-114 1927 117 108-120 8/8
8.50 3:23:56 9:44 19:28 118 89-147 2298 112 84-126 0/22
9.00 3:33:35 9:39 19:18 135 107-157 2604 116 102-126 2/9
9.50 3:43:16 9:41 19:22 126 110-150 2441 113 80-124 5/10
10.00 3:54:21 11:06 22:11 131 102-152 2906 106 30-180 3/4
10.50 4:09:28 15:07 30:14 105 83-122 3174 116 84-122 2/10
11.00 4:19:23 9:55 19:50 81 56-93 1607 117 88-120 5/10
11.50 4:30:10 10:46 21:33 67 53-96 1444 107 32-120 2/7
12.00 4:43:12 13:02 26:04 78 60-95 2033 112 96-122 2/8
12.50 4:54:44 11:33 23:05 63 54-84 1455 106 32-130 17/3
13.00 7:45:33 2:50:48 +2:41:52 5:41:37 76 43-115 25963 114 98-142 16/12
13.50 8:00:42 15:09 30:18 111 95-129 3363 116 98-126 44/20
14.00 8:10:48 10:07 20:14 128 100-153 2589 117 92-150 60/9
14.50 8:27:13 16:25 32:49 123 102-144 4037 116 88-144 26/15
15.00 8:37:01 9:48 19:37 118 96-156 2314 122 100-158 0/78
15.22 8:41:14 4:13 19:17 107 98-122 2063 117 110-140 4/9

Heart

97/157max
  • Show Beats/Mile

Elevation

Asc 390m, Range 151m
Elevation Graph
Biggest Climbs (m) Min/mi
102 2.4% 20:18
73 14.6% 33:10
41 3.8% 19:20
21 6.8% 17:52
18 1.5% 18:48
11 4.6% 28:35
See your biggest climbs

Cadence

114 (180 max) Stride Length: 66cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:21 17:30 More
800m 8:59 18:04 More
1km 11:13 18:03 More
Mile 18:27 18:27 More
5k 1:00:52 19:36 More
5 miles 1:39:06 19:49 More
10k 2:05:11 20:09 More
10 miles 3:53:55 23:23 More
Half 7:51:51 36:01 More

Predictions

Dist Time Per Mile

Bespoke Fields

Amend your bespoke fields
Effort level

Three Things You Saw Today

1 Man giving out sellos from his car
2 Ruinant of St Anthony’s monastery
3 The beautiful Meseta
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