Fri 30th Mar 2018 at 8:00am by onlychaz
Walk > Hiking
- v windy
- v cold
-
Time
5:27:06
-
Miles
15.22
-
Min/mi
21:29
-
Stride(cm)
66
-
Cals
1075
-
Cadence
114
-
BPM
97
-
%MHR
56.7
-
B/mi
2082
-
Asc(m)
390
-
Hillscore
27
-
Surface
Mixed
Notes & Comments
Camino: Hornillos to Castrojeriz
Split Summary
===
1) 1km - 11:42(11:42/km) 104/129bpm 56cal 57/60rpm 5.13/6.35kmph
2) 1km - 11:42(11:42/km) 99/120bpm 44cal 57/75rpm 5.13/6.58kmph
3) 1km - 12:11(12:11/km) 96/117bpm 40cal 57/60rpm 4.92/6.28kmph
4) 1km - 14:35(14:35/km) 76/112bpm 29cal 57/75rpm 4.11/7.09kmph
5) 1km - 11:54(11:54/km) 66/126bpm 16cal 58/61rpm 5.04/6.58kmph
6) 1km - 12:42(12:42/km) 60/75bpm 12cal 56/64rpm 4.72/6.58kmph
7) 1km - 12:08(12:08/km) 61/88bpm 14cal 56/79rpm 4.94/6.62kmph
8) 1km - 12:00(12:00/km) 60/89bpm 13cal 57/67rpm 5/6.25kmph
9) 1km - 13:42(13:42/km) 85/126bpm 40cal 57/63rpm 4.38/6.28kmph
10) 1km - 12:59(12:59/km) 95/106bpm 45cal 57/112rpm 4.62/6.21kmph
11) 1km - 13:47(13:47/km) 98/118bpm 49cal 57/63rpm 4.36/6.35kmph
12) 1km - 12:13(12:13/km) 92/97bpm 35cal 59/62rpm 4.91/6.62kmph
13) 1km - 11:49(11:49/km) 100/116bpm 42cal 58/63rpm 5.08/7.02kmph
14) 1km - 12:27(12:27/km) 117/147bpm 71cal 54/60rpm 4.82/7.02kmph
15) 1km - 11:37(11:37/km) 136/157bpm 91cal 57/63rpm 5.16/6.82kmph
16) 1km - 13:33(13:33/km) 127/153bpm 81cal 55/90rpm 4.43/6.79kmph
17) 1km - 17:44(17:44/km) 106/144bpm 47cal 58/79rpm 3.38/6.28kmph
18) 1km - 11:53(11:53/km) 77/94bpm 16cal 55/60rpm 5.05/6.95kmph
19) 1km - 14:02(14:02/km) 70/96bpm 21cal 55/61rpm 4.28/6.69kmph
20) 1km - 16:05(16:05/km) 69/96bpm 23cal 54/65rpm 3.73/6.18kmph
21) 1km - 15:53(15:53/km) 71/115bpm 31cal 57/71rpm 3.78/7.46kmph
22) 1km - 13:18(13:18/km) 110/129bpm 66cal 58/103rpm 4.51/8.4kmph
23) 1km - 19:22(19:22/km) 125/153bpm 121cal 58/75rpm 3.1/8.13kmph
24) 1km - 11:55(11:55/km) 116/157bpm 55cal 59/66rpm 5.04/10.14kmph
25) 0.49km - 5:53(11:56/km) 107/122bpm 17cal 59/79rpm 5.03/7.93kmph
11:42 11:42 12:11 14:35 11:54 12:42 12:08 12:00 13:42 12:59 13:47 12:13 11:49 12:27 11:37 13:33 17:44 11:53 14:02 16:05 15:53 13:18 19:22 11:55 5:53
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
9:29 |
9:29 |
18:58 |
106 94-126 |
2010 |
114 110-120 |
16/0 |
1.00 |
18:55 |
9:26 |
18:52 |
103 89-120 |
1943 |
115 110-120 |
14/4 |
1.50 |
28:33 |
9:38 |
19:16 |
96 86-116 |
1850 |
116 108-122 |
22/1 |
2.00 |
38:43 |
10:10 |
20:19 |
99 84-112 |
2012 |
111 100-120 |
23/0 |
2.50 |
50:24 |
11:41 |
23:23 |
70 52-104 |
1637 |
118 80-148 |
37/1 |
3.00 |
1:00:06 |
9:42 |
19:24 |
75 54-126 |
1455 |
117 84-120 |
5/2 |
3.50 |
1:09:50 |
9:44 |
19:29 |
64 55-85 |
1247 |
112 30-126 |
1/29 |
4.00 |
1:20:13 |
10:22 |
20:45 |
61 52-85 |
1265 |
108 32-120 |
23/16 |
4.50 |
1:29:43 |
9:30 |
19:00 |
62 38-88 |
1178 |
113 32-134 |
15/1 |
5.00 |
1:39:28 |
9:45 |
19:30 |
66 50-88 |
1287 |
113 80-120 |
2/5 |
5.50 |
1:50:52 |
11:24 |
22:48 |
87 54-125 |
1983 |
113 80-126 |
7/4 |
6.00 |
2:01:36 |
10:44 |
21:28 |
95 82-106 |
2039 |
113 106-128 |
2/9 |
6.50 |
2:11:37 |
10:01 |
20:02 |
98 87-117 |
1964 |
116 104-120 |
4/3 |
7.00 |
2:55:13 |
43:36 +32:16
|
1:27:12 |
95 80-109 |
8285 |
113 84-126 |
1/54 |
7.50 |
3:04:39 |
9:26 |
18:52 |
91 85-95 |
1717 |
118 112-122 |
6/20 |
8.00 |
3:14:12 |
9:32 |
19:05 |
101 89-114 |
1927 |
117 108-120 |
8/8 |
8.50 |
3:23:56 |
9:44 |
19:28 |
118 89-147 |
2298 |
112 84-126 |
0/22 |
9.00 |
3:33:35 |
9:39 |
19:18 |
135 107-157 |
2604 |
116 102-126 |
2/9 |
9.50 |
3:43:16 |
9:41 |
19:22 |
126 110-150 |
2441 |
113 80-124 |
5/10 |
10.00 |
3:54:21 |
11:06 |
22:11 |
131 102-152 |
2906 |
106 30-180 |
3/4 |
10.50 |
4:09:28 |
15:07 |
30:14 |
105 83-122 |
3174 |
116 84-122 |
2/10 |
11.00 |
4:19:23 |
9:55 |
19:50 |
81 56-93 |
1607 |
117 88-120 |
5/10 |
11.50 |
4:30:10 |
10:46 |
21:33 |
67 53-96 |
1444 |
107 32-120 |
2/7 |
12.00 |
4:43:12 |
13:02 |
26:04 |
78 60-95 |
2033 |
112 96-122 |
2/8 |
12.50 |
4:54:44 |
11:33 |
23:05 |
63 54-84 |
1455 |
106 32-130 |
17/3 |
13.00 |
7:45:33 |
2:50:48 +2:41:52
|
5:41:37 |
76 43-115 |
25963 |
114 98-142 |
16/12 |
13.50 |
8:00:42 |
15:09 |
30:18 |
111 95-129 |
3363 |
116 98-126 |
44/20 |
14.00 |
8:10:48 |
10:07 |
20:14 |
128 100-153 |
2589 |
117 92-150 |
60/9 |
14.50 |
8:27:13 |
16:25 |
32:49 |
123 102-144 |
4037 |
116 88-144 |
26/15 |
15.00 |
8:37:01 |
9:48 |
19:37 |
118 96-156 |
2314 |
122 100-158 |
0/78 |
15.22 |
8:41:14 |
4:13 |
19:17 |
107 98-122 |
2063 |
117 110-140 |
4/9 |
Elevation
Biggest Climbs (m) |
Min/mi |
102 2.4% |
20:18
|
73 14.6% |
33:10
|
41 3.8% |
19:20
|
21 6.8% |
17:52
|
18 1.5% |
18:48
|
11 4.6% |
28:35
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:21 |
17:30 |
More |
800m |
8:59 |
18:04 |
More |
1km |
11:13 |
18:03 |
More |
Mile |
18:27 |
18:27 |
More |
5k |
1:00:52 |
19:36 |
More |
5 miles |
1:39:06 |
19:49 |
More |
10k |
2:05:11 |
20:09 |
More |
10 miles |
3:53:55 |
23:23 |
More |
Half |
7:51:51 |
36:01 |
More |
Three Things You Saw Today
1 Man giving out sellos from his car
2 Ruinant of St Anthony’s monastery
3 The beautiful Meseta
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