Fri 30th Mar 2018 at 11:00am by wookie
Run > Race
-
Time
1:13:49
-
Miles
10.08
-
Min/mi
7:19
-
Pacing
96%
-
WAVA
68.26
-
Stride(cm)
135
-
Cals
818
-
Cadence
162
-
BPM
136
-
%MHR
81
-
B/mi
997
-
Asc(m)
42
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:58(6:58/m) 150/160bpm 97cal 8.61/10.31mph
2) 1m - 7:12(7:12/m) 161/170bpm 109cal 8.34/8.58mph
3) 1m - 7:16(7:16/m) 163/168bpm 111cal 8.25/8.43mph
4) 1m - 7:25(7:25/m) 162/165bpm 112cal 8.1/8.41mph
5) 1m - 7:35(7:35/m) 161/166bpm 114cal 7.9/8.22mph
6) 1m - 7:22(7:22/m) 163/168bpm 111cal 8.14/10.14mph
7) 1m - 7:16(7:16/m) 126/165bpm 65cal 8.26/8.6mph
8) 1m - 7:32(7:32/m) 81/86bpm 13cal 7.96/8.29mph
9) 1m - 7:31(7:31/m) 81/89bpm 13cal 7.97/8.22mph
10) 1m - 7:10(7:10/m) 128/171bpm 66cal 8.37/8.77mph
11) 0.08m - 31(6:51/m) 163/167bpm 7cal 8.76/8.72mph
6:58 7:12 7:16 7:25 7:35 7:22 7:16 7:32 7:31 7:10 31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:23 |
3:23 |
6:46 |
137 69-157 |
927 |
167 118-174 |
4/6 |
1.00 |
6:57 |
3:34 |
7:08 |
156 149-160 |
1114 |
167 160-172 |
5/4 |
1.50 |
10:32 |
3:35 |
7:10 |
160 155-170 |
1147 |
166 160-176 |
4/4 |
2.00 |
14:09 |
3:37 |
7:13 |
162 157-168 |
1170 |
165 160-174 |
2/2 |
2.50 |
17:49 |
3:40 |
7:19 |
163 159-167 |
1193 |
163 158-168 |
2/2 |
3.00 |
21:25 |
3:37 |
7:13 |
163 159-167 |
1177 |
163 160-168 |
3/3 |
3.50 |
25:07 |
3:41 |
7:23 |
162 159-165 |
1196 |
161 158-164 |
17/9 |
4.00 |
28:50 |
3:43 |
7:27 |
162 159-164 |
1206 |
161 158-166 |
3/9 |
4.50 |
32:35 |
3:45 |
7:30 |
161 158-164 |
1207 |
160 156-164 |
9/4 |
5.00 |
36:25 |
3:51 |
7:41 |
161 157-166 |
1238 |
160 152-166 |
11/9 |
5.50 |
40:11 |
3:46 |
7:31 |
162 158-165 |
1218 |
161 152-168 |
13/22 |
6.00 |
43:48 |
3:37 |
7:14 |
163 160-168 |
1178 |
161 156-168 |
8/10 |
6.50 |
47:27 |
3:39 |
7:18 |
162 156-165 |
1182 |
162 158-168 |
4/5 |
7.00 |
51:03 |
3:37 |
7:14 |
89 75-159 |
643 |
163 160-166 |
8/0 |
7.50 |
54:50 |
3:47 |
7:34 |
82 76-86 |
620 |
160 158-164 |
10/19 |
8.00 |
58:36 |
3:45 |
7:31 |
79 75-84 |
593 |
161 158-164 |
4/3 |
8.50 |
1:02:24 |
3:49 |
7:37 |
81 75-89 |
617 |
160 156-164 |
3/2 |
9.00 |
1:06:07 |
3:43 |
7:26 |
81 76-86 |
601 |
161 156-174 |
2/3 |
9.50 |
1:09:46 |
3:39 |
7:17 |
101 77-166 |
736 |
162 158-168 |
4/3 |
10.00 |
1:13:17 |
3:32 |
7:03 |
164 160-169 |
1156 |
163 156-168 |
3/3 |
10.08 |
1:13:49 |
32 |
7:00 |
164 159-166 |
1147 |
165 162-166 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:41 |
50.35% |
More |
800m |
3:22 |
6:46 |
58.63% |
More |
1km |
4:16 |
6:52 |
60.12% |
More |
Mile |
6:57 |
6:57 |
62.72% |
More |
5k |
22:12 |
7:09 |
66.86% |
More |
5 miles |
36:25 |
7:17 |
66.41% |
More |
10k |
45:22 |
7:18 |
66.61% |
More |
10 miles |
1:13:17 |
7:20 |
68.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:23 |
6:23 |
68.32 |
5km |
21:12 |
6:49 |
70.02 |
5M |
35:06 |
7:01 |
68.92 |
10km |
44:12 |
7:07 |
68.37 |
10M |
1:13:12 |
7:19 |
68.27 |
Half |
1:37:27 |
7:26 |
67.34 |
20M |
2:32:36 |
7:38 |
68.14 |
Mara |
3:23:11 |
7:45 |
68.24 |
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