Fri 30th Mar 2018 at 9:00am by cathrobinson

Bike > Mountain Biking

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Time
2:06:20
Miles
13.96
Mph
6.6
FBI
31.91
Cals
517
BPM
122
%MHR
68
B/mi
1108
Asc(m)
42
Hillscore
33
Surface
Mixed

Notes & Comments

Lovely ride out with Alan - so nice to see him again. And we had hot cross buns at our cafe stop :-)

Split Summary
===
1) 13.96m - 2:06:20(9:03/m) 124/167bpm 517cal 6.63/21.91mph

2:06:20

Pace

22%

10%

15%

19%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:00	4:00	7.50	82 66-97	656	0/26
1.00	7:16	3:16	9.18	95 83-111	621	5/12
1.50	11:12	3:56	7.62	113 105-121	890	15/2
2.00	19:29	8:17	3.62	138 100-164	2284	40/0
2.50	25:05	5:36	5.36	129 101-159	1444	27/27
3.00	29:04	4:00	7.51	134 112-159	1070	15/17
3.50	32:32	3:28	8.67	115 104-132	796	3/29
4.00	35:23	2:51	10.50	121 111-134	692	6/5
4.50	39:19	3:56	7.64	136 124-157	1068	19/4
5.00	51:44	12:26	2.41	131 104-159	3256	28/2
5.50	58:18	6:34	4.57	154 125-167	2022	45/3
6.00	1:04:22	6:04	4.95	130 106-161	1576	17/10
6.50	1:09:51	5:29	5.47	129 103-160	1414	12/4
7.00	1:12:51	3:00	10.00	114 101-133	684	8/9
7.50	1:17:08	4:17	7.00	136 109-152	1166	22/4
8.00	1:59:31	42:24	0.71	110 76-127	9326	17/16
8.50	2:03:57	4:25	6.79	100 86-112	884	3/14
9.00	2:07:16	3:20	9.02	100 86-117	665	6/13
9.50	2:11:17	4:01	7.46	114 80-134	916	14/13
10.00	2:14:33	3:16	9.18	106 94-122	693	1/40
10.50	2:18:47	4:14	7.08	108 80-129	915	4/32
11.00	2:22:34	3:46	7.95	131 108-151	989	16/5
11.50	2:27:07	4:33	6.59	125 98-151	1138	20/26
12.00	2:30:20	3:13	9.33	110 98-117	707	3/31
12.50	2:33:40	3:20	9.00	122 103-139	813	2/9
13.00	2:36:40	3:00	9.98	121 105-133	727	2/8
13.50	2:40:22	3:41	8.13	137 121-165	1011	26/1
13.96	2:43:31	3:09	8.80	144 117-167	982	14/6

Heart

122/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 147m

Elevation Graph

Biggest Climbs (m)	Mph
98 7.6%	3.0
58 6.2%	3.9
37 2.1%	8.9
25 10.0%	4.4
23 2.0%	8.0
20 5.9%	8.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:37	More
800m	2:25	4:51	More
1km	3:08	5:02	More
Mile	5:54	5:54	More
5k	21:52	7:02	More
5 miles	36:09	7:14	More
10k	45:42	7:21	More
10 miles	1:30:28	9:03	More
Half	1:58:30	9:03	More

Predictions

Dist	Time	Per Mile
10 miles	1:23:48	8:23
20km	1:49:29	8:49
15 miles	2:18:01	9:12
20 miles	3:16:38	9:50
40km	4:16:55	10:20
25 miles	4:18:46	10:21
42km	4:32:49	10:27
50 miles	10:07:12	12:09
56 miles	11:38:04	12:28
100 miles	23:44:48	14:15
112 miles	27:18:01	14:38

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