Fri 30th Mar 2018 at 8:00am by Flatlander

Run > General

  • breezy
  • Time
    52:26
  • Miles
    5.00
  • Min/mi
    10:29
  • Pacing
    94%
  • WAVA
    50.87
  • Cals
    410
  • BPM
    140
  • %MHR
    77.8
  • B/mi
    1469
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1 comments
Yet another 5 miles jog ;-).
Another hardish effort, particularly in the last 2 miles, to be expected after Thursday's yoga, Pilates and cycling.

1) 1m - 10:06(10:06/m) 130/140bpm 64cal 5.94/7.01mph
2) 1m - 10:19(10:19/m) 143/148bpm 81cal 5.81/6.66mph
3) 1m - 10:29(10:29/m) 142/149bpm 87cal 5.73/7.08mph
4) 1m - 10:40(10:40/m) 146/152bpm 87cal 5.62/6.97mph
5) 1m - 10:53(10:53/m) 145/151bpm 91cal 5.52/6.68mph
10:06 10:19 10:29 10:40 10:53
Fenland Flier
I can see a pattern here ;-)

Pace

96% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:42 2:42 10:47 121 111-128 1305 1/0
0.50 5:14 2:32 10:10 129 126-135 1311 0/2
0.75 7:39 2:25 9:41 137 135-139 1326 1/2
1.00 10:07 2:28 9:50 135 131-140 1328 1/2
1.25 12:39 2:32 10:07 142 138-145 1437 2/1
1.50 15:10 2:31 10:03 140 138-143 1407 2/2
1.75 17:46 2:36 10:25 145 143-148 1509 1/2
2.00 20:27 2:41 10:45 143 139-146 1537 1/0
2.25 22:54 2:27 9:48 140 139-142 1372 1/1
2.50 25:30 2:36 10:23 146 141-149 1516 2/2
2.75 28:10 2:41 10:42 142 140-147 1520 2/1
3.00 30:55 2:45 10:59 139 134-142 1528 3/3
3.25 33:33 2:38 10:34 142 137-146 1500 1/2
3.50 36:11 2:37 10:29 146 143-150 1531 2/1
3.75 38:52 2:41 10:45 148 144-152 1591 2/2
4.00 41:35 2:43 10:53 146 144-149 1588 1/1
4.25 44:17 2:42 10:47 148 144-151 1596 2/1
4.50 46:58 2:41 10:45 145 141-149 1559 2/0
4.75 49:40 2:42 10:47 142 139-147 1530 1/1
5.00 52:28 2:48 11:13 143 140-146 1604 1/1

Heart

140/152max
  • Show Beats/Mile

Elevation

Asc 42m, Range 5m, Flat prediction 52:26
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:35 37.68% More
800m 4:50 9:44 44.52% More
1km 6:06 9:49 46.04% More
Mile 9:55 9:55 48.17% More
5k 31:55 10:17 51.04% More
5 miles 52:28 10:30 50.82% More

Predictions

Dist Time Per Mile WAVA
1M 9:31 9:31 50.22
5km 31:40 10:12 51.46
5M 52:26 10:29 50.85
10km 1:06:01 10:37 50.55
10M 1:49:19 10:56 50.60
Half 2:25:33 11:07 49.96
20M 3:47:55 11:24 50.56
Mara 5:03:27 11:35 50.64

Bespoke Fields

Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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