Fri 30th Mar 2018 at 9:00am by PJH92
Run > General
-
Time
1:19:13
-
Miles
10.07
-
Min/mi
7:52
-
Pacing
93%
-
WAVA
55.61
-
Stride(cm)
121
-
Cals
1352
-
Cadence
169
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:23(7:23/m) 135cal 8.12/8.75mph
2) 1m - 7:21(7:21/m) 135cal 8.16/8.37mph
3) 1m - 7:20(7:20/m) 135cal 8.18/8.54mph
4) 1m - 7:47(7:47/m) 136cal 7.7/8.5mph
5) 1m - 7:54(7:54/m) 134cal 7.59/7.81mph
6) 1m - 7:49(7:49/m) 135cal 7.68/8.04mph
7) 1m - 8:06(8:06/m) 133cal 7.41/8.08mph
8) 1m - 8:09(8:09/m) 136cal 7.36/7.66mph
9) 1m - 8:37(8:37/m) 132cal 6.96/7.43mph
10) 1m - 8:14(8:14/m) 133cal 7.29/7.56mph
11) 0.07m - 32(7:44/m) 8cal 7.77/7.56mph
7:23 7:21 7:20 7:47 7:54 7:49 8:06 8:09 8:37 8:14 32
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:40 |
3:40 |
7:20 |
170 166-174 |
5/5 |
1.00 |
7:23 |
3:43 |
7:26 |
170 166-174 |
8/5 |
1.50 |
11:03 |
3:40 |
7:20 |
171 168-174 |
8/1 |
2.00 |
14:44 |
3:41 |
7:23 |
171 168-174 |
4/8 |
2.50 |
18:23 |
3:39 |
7:19 |
171 168-174 |
2/8 |
3.00 |
22:04 |
3:41 |
7:22 |
171 168-174 |
4/5 |
3.50 |
25:54 |
3:49 |
7:39 |
170 168-172 |
9/5 |
4.00 |
29:52 |
3:58 |
7:56 |
170 168-176 |
5/1 |
4.50 |
33:46 |
3:54 |
7:49 |
169 166-172 |
4/3 |
5.00 |
37:46 |
4:00 |
8:00 |
169 166-172 |
9/5 |
5.50 |
41:39 |
3:53 |
7:47 |
169 166-174 |
1/9 |
6.00 |
45:34 |
3:55 |
7:51 |
169 166-176 |
1/8 |
6.50 |
49:38 |
4:04 |
8:08 |
168 128-172 |
5/7 |
7.00 |
53:41 |
4:02 |
8:05 |
169 166-172 |
7/10 |
7.50 |
57:43 |
4:02 |
8:04 |
168 166-172 |
6/5 |
8.00 |
1:01:50 |
4:07 |
8:14 |
168 164-170 |
5/6 |
8.50 |
1:06:13 |
4:24 |
8:47 |
168 162-170 |
16/6 |
9.00 |
1:10:27 |
4:14 |
8:27 |
167 164-170 |
6/4 |
9.50 |
1:14:39 |
4:12 |
8:24 |
169 166-172 |
2/4 |
10.00 |
1:18:41 |
4:02 |
8:04 |
168 166-172 |
5/7 |
10.06 |
1:19:08 |
27 |
7:46 |
170 170-170 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
169 |
10 |
1:18:59 |
7:52 |
Walk |
0.2 |
128 |
0 |
9 |
10:53 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:56 |
41.73% |
More |
800m |
3:31 |
7:05 |
47.84% |
More |
1km |
4:26 |
7:09 |
49.66% |
More |
Mile |
7:16 |
7:16 |
52.10% |
More |
5k |
22:49 |
7:21 |
56.33% |
More |
5 miles |
37:44 |
7:33 |
55.82% |
More |
10k |
47:21 |
7:37 |
55.76% |
More |
10 miles |
1:18:41 |
7:52 |
55.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:30 |
6:30 |
58.21 |
5km |
22:10 |
7:08 |
57.97 |
5M |
37:07 |
7:25 |
56.76 |
10km |
46:58 |
7:34 |
56.21 |
10M |
1:18:37 |
7:52 |
55.65 |
Half |
1:45:20 |
8:02 |
54.61 |
20M |
2:46:33 |
8:20 |
54.74 |
Mara |
3:43:07 |
8:31 |
54.48 |
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