Fri 30th Mar 2018 at 12:00pm by NordRunner

Walk > General

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Time
1:00:05
Miles
2.04
Min/mi
29:27
Stride(cm)
48
Cals
258
Cadence
114
BPM
99
%MHR
53.2
B/mi
2915
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 23:13(23:13/km) 96/144bpm 108cal 25/63rpm 2.58/7.19kmph
2) 1km - 20:38(20:38/km) 97/146bpm 83cal 24/76rpm 2.91/8.3kmph
3) 1km - 12:49(12:49/km) 98/108bpm 52cal 48/61rpm 4.68/9.47kmph
4) 0.29km - 3:25(11:52/km) 93/98bpm 15cal 47/91rpm 5.05/8.83kmph

23:13 20:38 12:49 3:25

Pace

54%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	57	57	15:08	89 83-94	1347	121 118-124
0.13	2:08	1:11	18:53	86 84-89	1624	123 116-126
0.19	3:03	56	14:54	90 88-91	1341	119 114-124
0.25	11:32	8:29	2:15:36	87 66-105	11798	119 116-122
0.31	15:12	3:40	58:39	96 73-121	5631	123 118-126
0.38	16:37	1:26	22:49	91 89-93	2076	120 106-124
0.44	1:06:34	49:56 +49:25	13:19:01	104 93-117	83099	114 104-120
0.50	1:09:13	2:39	42:21	120 108-136	5081	105 90-116
0.56	1:11:25	2:13	35:23	122 108-142	4318	105 96-114
0.63	1:12:40	1:15	20:02	137 126-144	2744	111 102-116
0.69	1:14:51	2:10	34:46	122 87-146	4241	107 94-112
0.75	1:20:31	5:40	1:30:47	92 75-104	8352	-
0.81	1:23:27	2:56	46:57	97 86-118	4554	100 90-110
0.88	1:24:53	1:26	22:51	86 80-91	1966	116 112-120
0.94	1:26:14	1:21	21:30	89 84-92	1913	114 104-122
1.00	1:27:33	1:19	21:11	95 89-98	2013	112 108-118
1.06	1:28:59	1:26	23:00	96 95-98	2208	111 94-126
1.13	1:30:01	1:01	16:21	97 96-98	1585	125 120-130
1.19	1:31:10	1:10	18:39	96 96-97	1791	118 114-122
1.25	1:39:26	8:16 +6:02	2:12:13	97 94-108	12825	111 94-120
1.31	1:40:35	1:09	18:20	105 101-108	1924	110 98-116
1.38	1:41:52	1:17	20:27	99 98-101	2024	114 110-118
1.44	1:43:29	1:38	26:03	100 98-100	2605	109 96-116
1.50	1:45:21	1:52	29:46	97 94-99	2887	113 104-116
1.56	1:46:28	1:07	17:51	94 93-96	1678	115 112-120
1.63	1:47:48	1:20	21:18	96 94-98	2045	114 104-116
1.69	1:48:57	1:09	18:20	97 96-97	1779	117 114-120
1.75	1:50:05	1:08	18:14	96 93-96	1751	115 112-122
1.81	1:51:06	1:01	16:15	98 96-100	1593	118 116-120
1.88	1:52:20	1:14	19:41	95 91-99	1870	115 108-122
1.94	1:53:06	46	12:12	90 89-92	1098	136 116-182
2.00	1:54:11	1:05	17:26	92 90-95	1604	121 116-124
2.04	1:55:32	1:21	31:45	96 93-98	3047	118 116-120

Heart

99/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (182 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:46	More
800m	8:42	17:31	More
1km	11:58	19:16	More
Mile	26:21	26:21	More

Predictions

Dist	Time	Per Mile

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