Fri 30th Mar 2018 at 9:00am by RRR-CAZ 🇬🇧

Run > Race

cold

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Time
1:12:51
Miles
10.11
Min/mi
7:12
Pacing
95%
WAVA
69.39
Cals
1187
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

🏃 Ran this way to fast was supposed to be at marathon pace two club mates said they were running at 7:40 so I said I would join them then they both set the pace way quicker 😳 On the plus side I did feel good ;-)

Split Summary
===
1) 1m - 7:28(7:28/m) 117cal 8.04/9.19mph
2) 1m - 7:15(7:15/m) 118cal 8.28/9.44mph
3) 1m - 7:00(7:00/m) 117cal 8.58/10.03mph
4) 1m - 7:14(7:14/m) 118cal 8.3/9.29mph
5) 1m - 7:15(7:15/m) 118cal 8.27/9.48mph
6) 1m - 7:13(7:13/m) 118cal 8.31/9.84mph
7) 1m - 7:22(7:22/m) 118cal 8.15/9.86mph
8) 1m - 7:12(7:12/m) 117cal 8.33/9.15mph
9) 1m - 7:22(7:22/m) 117cal 8.14/10.08mph
10) 1m - 6:51(6:51/m) 117cal 8.76/9.59mph
11) 0.11m - 40(6:00/m) 12cal 10/10.56mph

7:28 7:15 7:00 7:14 7:15 7:13 7:22 7:12 7:22 6:51 40

Pin Map

0mi in 0

Pace

15%

52%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:46	3:46	7:32	6/5
1.00	7:28	3:42	7:23	9/7
1.50	11:07	3:39	7:19	8/2
2.00	14:42	3:35	7:11	5/9
2.50	18:08	3:26	6:52	3/8
3.00	21:42	3:34	7:08	5/6
3.50	25:19	3:37	7:14	9/7
4.00	28:56	3:36	7:13	6/2
4.50	32:30	3:34	7:09	6/4
5.00	36:11	3:41	7:21	8/6
5.50	39:43	3:32	7:04	1/9
6.00	43:24	3:41	7:22	2/8
6.50	47:06	3:42	7:23	6/8
7.00	50:46	3:40	7:20	7/9
7.50	54:21	3:36	7:11	7/5
8.00	57:58	3:37	7:14	4/7
8.50	1:01:44	3:46	7:31	15/5
9.00	1:05:20	3:36	7:12	8/4
9.50	1:08:47	3:27	6:54	3/5
10.00	1:12:11	3:23	6:47	6/10
10.11	1:12:51	40	6:06	1/2

Elevation

Asc 42m, Range 27m, Flat prediction 1:12:33

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.3%	7:27
10 2.1%	7:32
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	51.63%	More
800m	3:20	6:42	59.14%	More
1km	4:08	6:40	62.03%	More
Mile	6:46	6:46	64.48%	More
5k	22:04	7:06	67.28%	More
5 miles	35:54	7:11	67.38%	More
10k	44:40	7:11	67.66%	More
10 miles	1:11:59	7:12	69.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	69.59
5km	20:51	6:43	71.20
5M	34:32	6:54	70.05
10km	43:29	7:00	69.50
10M	1:12:01	7:12	69.39
Half	1:35:52	7:19	68.45
20M	2:30:08	7:30	69.26
Mara	3:19:53	7:38	69.37

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