Fri 30th Mar 2018 at 8:00am by Baldyboy

Run > General

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Time
1:56:00
Miles
13.35
Min/mi
8:41
Pacing
91%
WAVA
53.88
Stride(cm)
104
Cals
1821
Cadence
179
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 136cal 6.77/14.36mph
2) 1m - 8:21(8:21/m) 136cal 7.19/7.35mph
3) 1m - 8:24(8:24/m) 137cal 7.15/7.85mph
4) 1m - 8:29(8:29/m) 136cal 7.08/8.18mph
5) 1m - 8:26(8:26/m) 136cal 7.11/7.45mph
6) 1m - 8:53(8:53/m) 139cal 6.76/7.91mph
7) 1m - 8:44(8:44/m) 136cal 6.87/7.12mph
8) 1m - 8:34(8:34/m) 136cal 7/7.16mph
9) 1m - 9:15(9:15/m) 140cal 6.48/7.6mph
10) 1m - 9:19(9:19/m) 134cal 6.44/7.58mph
11) 1m - 8:50(8:50/m) 136cal 6.8/7.43mph
12) 1m - 8:20(8:20/m) 136cal 7.19/7.87mph
13) 1m - 8:43(8:43/m) 137cal 6.88/7.35mph
14) 0.35m - 2:51(8:06/m) 46cal 7.4/8.56mph

8:52 8:21 8:24 8:29 8:26 8:53 8:44 8:34 9:15 9:19 8:50 8:20 8:43 2:51

Pin Map

0mi in 0

Pace

49%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:16	4:16	8:32	178 120-188
1.00	8:51	4:35	9:11	179 174-184
1.50	13:04	4:12	8:24	178 172-180
2.00	17:12	4:08	8:17	180 176-182
2.50	21:22	4:10	8:20	180 176-184
3.00	25:36	4:13	8:27	181 176-186
3.50	29:50	4:15	8:29	180 174-184
4.00	34:04	4:14	8:28	180 176-184
4.50	38:23	4:18	8:36	178 174-182
5.00	42:31	4:08	8:16	179 174-184
5.50	46:52	4:22	8:44	178 174-180
6.00	51:23	4:31	9:02	177 174-180
6.50	55:52	4:29	8:58	177 172-184
7.00	1:00:07	4:15	8:30	178 176-180
7.50	1:04:24	4:17	8:35	179 172-184
8.00	1:08:41	4:17	8:34	180 176-182
8.50	1:12:53	4:11	8:22	180 176-184
9.00	1:17:57	5:04	10:08	176 172-180
9.50	1:22:54	4:57	9:54	174 100-182
10.00	1:27:16	4:22	8:44	178 176-182
10.50	1:31:33	4:17	8:34	179 174-182
11.00	1:36:05	4:33	9:06	177 172-182
11.50	1:40:09	4:04	8:07	183 178-190
12.00	1:44:26	4:17	8:34	179 174-188
12.50	1:48:52	4:26	8:52	178 176-182
13.00	1:53:09	4:17	8:35	178 174-182
13.35	1:55:58	2:49	8:07	181 174-192

Cadence

179 (192 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	178	13.3	1:55:26	8:40
Walk	0.5	115	0	32	16:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	41.02%	More
800m	4:00	8:02	45.60%	More
1km	5:04	8:10	46.89%	More
Mile	8:12	8:12	49.59%	More
5k	26:06	8:24	53.01%	More
5 miles	42:13	8:27	53.25%	More
10k	53:04	8:32	52.87%	More
10 miles	1:26:59	8:42	53.24%	More
Half	1:53:39	8:41	53.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	54.75
5km	24:44	7:58	55.95
5M	40:58	8:12	54.89
10km	51:34	8:18	54.40
10M	1:25:24	8:32	54.23
Half	1:53:42	8:41	53.45
20M	2:58:03	8:54	54.08
Mara	3:57:03	9:03	54.17

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