Fri 30th Mar 2018 at 10:00am by kevinb

Run > General

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Time
28:31
Miles
3.11
Min/mi
9:10
Pacing
86%
WAVA
50.43
Stride(cm)
110
Cals
380
Cadence
160
BPM
153
%MHR
79.6
B/mi
1402
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:50(5:50/km) 138/154bpm 67cal 10.31/42.08kmph
2) 1km - 5:51(5:51/km) 152/159bpm 78cal 10.27/14kmph
3) 1km - 5:41(5:41/km) 157/160bpm 78cal 10.56/12.46kmph
4) 1km - 5:38(5:38/km) 159/170bpm 78cal 10.65/14.86kmph
5) 1km - 5:32(5:32/km) 164/177bpm 79cal 10.85/14.37kmph

5:50 5:51 5:41 5:38 5:32

Pace

18%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:49	121 84-143	1188	150 88-160
0.25	2:20	1:07	8:55	138 127-148	1230	161 160-162
0.38	3:29	1:08	9:05	152 150-154	1380	161 160-162
0.50	4:43	1:14	9:55	151 149-153	1498	160 160-162
0.63	5:56	1:13	9:42	151 148-153	1465	162 162-162
0.75	7:10	1:14	9:55	150 147-152	1487	162 162-162
0.88	8:22	1:12	9:37	149 146-154	1433	162 162-162
1.00	9:30	1:07	8:59	149 147-151	1338	162 162-162
1.13	10:38	1:08	9:05	154 151-155	1400	162 162-162
1.25	11:49	1:11	9:26	157 154-159	1481	162 162-162
1.38	12:56	1:07	8:59	156 155-158	1401	163 162-164
1.50	14:03	1:07	8:54	156 154-157	1387	163 162-164
1.63	15:13	1:10	9:20	157 153-159	1467	164 162-164
1.75	16:21	1:08	9:03	157 154-159	1421	162 162-164
1.88	17:42	1:21	10:52	158 153-161	1716	151 86-162
2.00	18:57	1:15	10:01	144 136-152	1442	150 118-166
2.13	20:03	1:06	8:50	158 152-165	1396	166 166-166
2.25	21:03	1:00	7:57	164 161-166	1305	163 162-166
2.38	22:04	1:01	8:10	165 162-170	1347	164 164-164
2.50	23:13	1:09	9:13	167 161-168	1540	155 114-164
2.63	24:34	1:21	10:47	145 135-159	1563	143 114-166
2.75	25:40	1:06	8:45	163 153-170	1426	165 164-166
2.88	26:37	57	7:38	172 170-175	1314	165 164-166
3.00	27:39	1:02	8:16	173 171-175	1429	166 166-166
3.11	28:32	53	8:07	176 174-177	1428	165 162-166

Heart

153/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (166 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	162	3	26:53	8:57
Walk	5.8	114	0.1	1:39	15:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	41.74%	More
800m	4:03	8:09	47.01%	More
1km	5:27	8:46	45.56%	More
Mile	8:33	8:33	49.42%	More
5k	28:31	9:11	50.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	49.34
5km	28:29	9:10	50.49
5M	47:10	9:26	49.62
10km	59:23	9:33	49.20
10M	1:38:21	9:50	49.09
Half	2:10:57	10:00	48.40
20M	3:25:03	10:15	48.97
Mara	4:33:00	10:25	49.05

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