Fri 30th Mar 2018 at 9:00am by Oranj

Bike > Road Biking

  • Time
    2:03:26
  • Miles
    36.01
  • Mph
    17.5
  • FBI
    78.04
  • Cals
    1358
  • Watts
    193
  • Cadence
    82
  • BPM
    132
  • %MHR
    78.3
  • B/mi
    451
  • Asc(m)
    42
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 20km - 40:50(2:03/km) 132/147bpm 452cal 84/126rpm 185/590W 29.39/39.07kmph
2) 20km - 45:21(2:16/km) 136/149bpm 521cal 82/108rpm 192/469W 26.46/46.69kmph
3) 17.95km - 37:15(2:05/km) 125/145bpm 385cal 78/112rpm 173/482W 28.91/57.81kmph
40:50 45:21 37:15

Pace

5% 7% 40% 37% 10% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 3:45 3:45 +5 15.97 115 92-130 432 72 7-126 164 1-449 4/13
2.00 7:26 3:41 16.29 126 106-133 464 76 9-93 189 3-590 8/9
3.00 10:33 3:07 19.28 132 127-138 411 87 30-103 196 57-285 4/6
4.00 13:54 3:21 17.94 137 131-140 458 86 43-101 212 72-296 6/3
5.00 17:34 3:40 16.36 135 124-147 495 80 9-96 200 21-460 21/7
6.00 20:37 3:04 19.62 128 122-134 391 82 11-101 175 1-349 5/11
7.00 23:46 3:08 19.11 134 126-143 421 84 10-100 192 7-513 5/12
8.00 26:34 2:49 21.34 131 124-140 368 91 26-103 186 45-348 3/13
9.00 29:40 3:05 19.45 134 128-140 413 88 6-98 211 3-432 3/11
10.00 32:55 3:15 18.47 139 136-143 452 90 23-100 205 10-319 5/7
11.00 36:07 3:13 18.66 137 135-139 440 89 7-97 199 9-292 3/3
12.00 39:40 3:33 +6 16.94 138 131-144 489 86 10-97 201 2-396 5/8
13.00 42:51 3:11 18.81 142 136-144 453 92 71-96 216 124-285 3/3
14.00 46:03 3:12 18.74 139 133-142 445 88 24-108 201 45-303 5/3
15.00 49:50 3:46 15.91 143 141-145 539 86 16-96 220 32-343 13/1
16.00 53:35 3:46 15.96 140 137-144 526 87 19-97 203 8-327 15/1
17.00 58:51 5:16 11.41 142 129-149 747 76 9-104 210 5-322 46/9
18.00 1:02:26 3:35 16.73 139 131-147 499 86 18-101 195 20-372 11/5
19.00 1:05:54 3:28 17.31 134 120-147 464 78 8-107 173 3-320 18/34
20.00 1:09:30 3:36 16.70 131 117-143 471 80 11-107 203 1-469 8/8
21.00 1:12:39 3:10 18.96 127 120-139 402 82 8-96 169 12-339 2/16
22.00 1:16:56 4:17 14.03 132 119-148 564 80 26-100 198 10-381 22/7
23.00 1:20:17 3:21 17.88 137 122-146 460 84 11-104 190 21-346 7/21
24.00 1:23:12 2:55 20.61 125 115-134 364 87 21-99 178 5-307 2/23
25.00 1:26:42 3:30 17.15 136 124-142 476 85 15-97 205 6-339 22/12
26.00 1:29:27 2:45 21.82 124 121-130 341 84 14-91 179 20-279 1/9
27.00 1:33:16 3:49 15.70 135 125-145 516 83 31-95 216 68-328 26/2
28.00 1:36:22 3:06 19.34 125 114-138 388 80 24-97 157 11-338 6/7
29.00 1:39:21 2:59 20.11 114 93-127 340 76 5-95 140 10-449 2/20
30.00 1:42:38 3:17 18.30 123 108-135 403 81 8-96 187 6-315 14/16
31.00 1:45:49 3:11 18.88 120 89-135 381 77 16-103 160 2-457 15/26
32.00 1:50:13 4:25 13.59 135 124-141 596 79 23-93 222 55-358 43/6
33.00 1:54:09 3:56 15.26 133 118-141 523 79 9-95 209 2-416 26/3
34.00 1:56:41 2:32 23.65 120 100-133 304 80 19-112 144 1-482 2/48
35.00 1:59:40 2:58 20.17 121 113-130 360 84 13-104 183 2-353 5/8
36.00 2:03:33 3:53 15.45 118 98-127 458 69 6-93 172 3-422 6/5
36.01 2:03:37 4 4.99 107 106-108 1286 9 9-9 - 0/0

Heart

132/149max
  • Show Beats/Mile

Elevation

Asc 42m, Range 84m
Elevation Graph
Biggest Climbs (m) Mph
53 4.8% 12.3
49 1.3% 14.8
32 1.9% 15.0
30 4.2% 12.2
30 5.0% 13.2
27 2.2% 14.6
See your biggest climbs

Power

193W (590 max)
Power Graph
Power Bands

Cadence

82 (126 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 26 1:44 More
800m 1:05 2:10 More
1km 1:26 2:19 More
Mile 2:32 2:32 More
5k 9:11 2:57 More
5 miles 15:20 3:04 More
10k 19:10 3:05 More
10 miles 31:53 3:11 More
Half 42:40 3:15 More
20 miles 1:08:38 3:26 More
Mara 1:28:32 3:23 More
50k 1:45:42 3:24 More

Predictions

Dist Time Per Mile
10 miles 32:34 3:15
20km 40:49 3:17
15 miles 49:39 3:19
20 miles 1:06:58 3:21
40km 1:23:57 3:23
25 miles 1:24:27 3:23
42km 1:28:19 3:23
50 miles 2:53:39 3:28
56 miles 3:15:22 3:29
100 miles 5:57:04 3:34
112 miles 6:41:44 3:35

Bespoke Fields

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