Fri 30th Mar 2018 at 9:00am by Oranj
Bike > Road Biking
- Follow User
- 0 👍
-
Time
2:03:26
-
Miles 36.01
-
Mph 17.5
-
FBI
78.04
-
Cals
1358
-
Watts
193
-
Cadence
82
-
BPM
132
-
%MHR
78.3
-
B/mi 451
-
Asc(m)
42
-
Hillscore
32
-
Surface
Road
- 26 400m
- 1:05 800m
- 1:26 1k
- 2:32 Mile
- 9:11 5k
- 15:20 5mi
- 19:10 10k
- 31:53 10mi
- 42:40 Half
- 1:08:38 20mi
- 1:28:32 Marathon
- 1:45:42 50k
Notes & Comments
Split Summary
===
1) 20km - 40:50(2:03/km) 132/147bpm 452cal 84/126rpm 185/590W 29.39/39.07kmph
2) 20km - 45:21(2:16/km) 136/149bpm 521cal 82/108rpm 192/469W 26.46/46.69kmph
3) 17.95km - 37:15(2:05/km) 125/145bpm 385cal 78/112rpm 173/482W 28.91/57.81kmph
===
1) 20km - 40:50(2:03/km) 132/147bpm 452cal 84/126rpm 185/590W 29.39/39.07kmph
2) 20km - 45:21(2:16/km) 136/149bpm 521cal 82/108rpm 192/469W 26.46/46.69kmph
3) 17.95km - 37:15(2:05/km) 125/145bpm 385cal 78/112rpm 173/482W 28.91/57.81kmph
40:50 45:21 37:15
Miles Miles | Time Time | Split Split | Mph Mph | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Power Watts Watts | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|---|
1.00 | 3:45 | 3:45 +5 | 15.97 | 115 92-130 | 432 | 72 7-126 | 164 1-449 | 4/13 |
2.00 | 7:26 | 3:41 | 16.29 | 126 106-133 | 464 | 76 9-93 | 189 3-590 | 8/9 |
3.00 | 10:33 | 3:07 | 19.28 | 132 127-138 | 411 | 87 30-103 | 196 57-285 | 4/6 |
4.00 | 13:54 | 3:21 | 17.94 | 137 131-140 | 458 | 86 43-101 | 212 72-296 | 6/3 |
5.00 | 17:34 | 3:40 | 16.36 | 135 124-147 | 495 | 80 9-96 | 200 21-460 | 21/7 |
6.00 | 20:37 | 3:04 | 19.62 | 128 122-134 | 391 | 82 11-101 | 175 1-349 | 5/11 |
7.00 | 23:46 | 3:08 | 19.11 | 134 126-143 | 421 | 84 10-100 | 192 7-513 | 5/12 |
8.00 | 26:34 | 2:49 | 21.34 | 131 124-140 | 368 | 91 26-103 | 186 45-348 | 3/13 |
9.00 | 29:40 | 3:05 | 19.45 | 134 128-140 | 413 | 88 6-98 | 211 3-432 | 3/11 |
10.00 | 32:55 | 3:15 | 18.47 | 139 136-143 | 452 | 90 23-100 | 205 10-319 | 5/7 |
11.00 | 36:07 | 3:13 | 18.66 | 137 135-139 | 440 | 89 7-97 | 199 9-292 | 3/3 |
12.00 | 39:40 | 3:33 +6 | 16.94 | 138 131-144 | 489 | 86 10-97 | 201 2-396 | 5/8 |
13.00 | 42:51 | 3:11 | 18.81 | 142 136-144 | 453 | 92 71-96 | 216 124-285 | 3/3 |
14.00 | 46:03 | 3:12 | 18.74 | 139 133-142 | 445 | 88 24-108 | 201 45-303 | 5/3 |
15.00 | 49:50 | 3:46 | 15.91 | 143 141-145 | 539 | 86 16-96 | 220 32-343 | 13/1 |
16.00 | 53:35 | 3:46 | 15.96 | 140 137-144 | 526 | 87 19-97 | 203 8-327 | 15/1 |
17.00 | 58:51 | 5:16 | 11.41 | 142 129-149 | 747 | 76 9-104 | 210 5-322 | 46/9 |
18.00 | 1:02:26 | 3:35 | 16.73 | 139 131-147 | 499 | 86 18-101 | 195 20-372 | 11/5 |
19.00 | 1:05:54 | 3:28 | 17.31 | 134 120-147 | 464 | 78 8-107 | 173 3-320 | 18/34 |
20.00 | 1:09:30 | 3:36 | 16.70 | 131 117-143 | 471 | 80 11-107 | 203 1-469 | 8/8 |
21.00 | 1:12:39 | 3:10 | 18.96 | 127 120-139 | 402 | 82 8-96 | 169 12-339 | 2/16 |
22.00 | 1:16:56 | 4:17 | 14.03 | 132 119-148 | 564 | 80 26-100 | 198 10-381 | 22/7 |
23.00 | 1:20:17 | 3:21 | 17.88 | 137 122-146 | 460 | 84 11-104 | 190 21-346 | 7/21 |
24.00 | 1:23:12 | 2:55 | 20.61 | 125 115-134 | 364 | 87 21-99 | 178 5-307 | 2/23 |
25.00 | 1:26:42 | 3:30 | 17.15 | 136 124-142 | 476 | 85 15-97 | 205 6-339 | 22/12 |
26.00 | 1:29:27 | 2:45 | 21.82 | 124 121-130 | 341 | 84 14-91 | 179 20-279 | 1/9 |
27.00 | 1:33:16 | 3:49 | 15.70 | 135 125-145 | 516 | 83 31-95 | 216 68-328 | 26/2 |
28.00 | 1:36:22 | 3:06 | 19.34 | 125 114-138 | 388 | 80 24-97 | 157 11-338 | 6/7 |
29.00 | 1:39:21 | 2:59 | 20.11 | 114 93-127 | 340 | 76 5-95 | 140 10-449 | 2/20 |
30.00 | 1:42:38 | 3:17 | 18.30 | 123 108-135 | 403 | 81 8-96 | 187 6-315 | 14/16 |
31.00 | 1:45:49 | 3:11 | 18.88 | 120 89-135 | 381 | 77 16-103 | 160 2-457 | 15/26 |
32.00 | 1:50:13 | 4:25 | 13.59 | 135 124-141 | 596 | 79 23-93 | 222 55-358 | 43/6 |
33.00 | 1:54:09 | 3:56 | 15.26 | 133 118-141 | 523 | 79 9-95 | 209 2-416 | 26/3 |
34.00 | 1:56:41 | 2:32 | 23.65 | 120 100-133 | 304 | 80 19-112 | 144 1-482 | 2/48 |
35.00 | 1:59:40 | 2:58 | 20.17 | 121 113-130 | 360 | 84 13-104 | 183 2-353 | 5/8 |
36.00 | 2:03:33 | 3:53 | 15.45 | 118 98-127 | 458 | 69 6-93 | 172 3-422 | 6/5 |
36.01 | 2:03:37 | 4 | 4.99 | 107 106-108 | 1286 | 9 9-9 | - | 0/0 |
Elevation
Asc 42m,
Range 84m
Elevation Graph
Biggest Climbs (m) | Mph |
---|---|
53 4.8% | 12.3 |
49 1.3% | 14.8 |
32 1.9% | 15.0 |
30 4.2% | 12.2 |
30 5.0% | 13.2 |
27 2.2% | 14.6 |
See your biggest climbs |
Power
193W (590 max)
Power Graph
Power Bands
Cadence
82 (126 max)
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile |
---|---|---|
10 miles | 32:34 | 3:15 |
20km | 40:49 | 3:17 |
15 miles | 49:39 | 3:19 |
20 miles | 1:06:58 | 3:21 |
40km | 1:23:57 | 3:23 |
25 miles | 1:24:27 | 3:23 |
42km | 1:28:19 | 3:23 |
50 miles | 2:53:39 | 3:28 |
56 miles | 3:15:22 | 3:29 |
100 miles | 5:57:04 | 3:34 |
112 miles | 6:41:44 | 3:35 |
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