Fri 30th Mar 2018 at 9:00am by chunkywizard

Run > Race

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Time
1:09:34
Miles
10.07
Min/mi
6:54
Pacing
94%
WAVA
69.29
Stride(cm)
128
Cals
1014
Cadence
182
BPM
152
%MHR
88.2
B/mi
1048
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:04(4:04/km) 134/151bpm 52cal 14.78/17.9kmph
2) 1km - 4:10(4:10/km) 144/154bpm 58cal 14.42/15.25kmph
3) 1km - 4:07(4:07/km) 144/154bpm 57cal 14.57/15.05kmph
4) 1km - 4:10(4:10/km) 152/157bpm 61cal 14.41/15.02kmph
5) 1km - 4:10(4:10/km) 154/157bpm 62cal 14.41/15.15kmph
6) 1km - 4:20(4:20/km) 155/158bpm 65cal 13.83/14.51kmph
7) 1km - 4:17(4:17/km) 156/162bpm 65cal 14.03/14.21kmph
8) 1km - 4:26(4:26/km) 155/157bpm 66cal 13.55/14.18kmph
9) 1km - 4:07(4:07/km) 153/155bpm 61cal 14.55/15.02kmph
10) 1km - 4:18(4:18/km) 154/156bpm 63cal 13.97/14.88kmph
11) 1km - 4:14(4:14/km) 154/156bpm 63cal 14.2/14.28kmph
12) 1km - 4:24(4:24/km) 154/156bpm 65cal 13.64/14.34kmph
13) 1km - 4:30(4:30/km) 153/157bpm 66cal 13.33/13.77kmph
14) 1km - 4:44(4:44/km) 154/157bpm 70cal 12.68/13.54kmph
15) 1km - 4:30(4:30/km) 154/157bpm 66cal 13.35/13.67kmph
16) 1km - 4:18(4:18/km) 153/156bpm 62cal 13.98/14.48kmph
17) 0.2km - 48(3:53/km) 157/159bpm 12cal 15.44/14.78kmph

4:04 4:10 4:07 4:10 4:10 4:20 4:17 4:26 4:07 4:18 4:14 4:24 4:30 4:44 4:30 4:18 48

Pace

19%

66%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:13	3:13	6:27	134 68-151	863	183 108-242	5/5
1.00	6:37	3:24	6:48	140 135-143	952	183 180-190	10/7
1.50	9:57	3:19	6:38	148 140-154	983	187 182-194	8/3
2.00	13:14	3:17	6:34	143 138-147	939	186 182-188	6/9
2.50	16:35	3:21	6:43	154 147-157	1034	183 178-186	2/9
3.00	19:57	3:22	6:43	154 151-157	1035	182 178-192	4/5
3.50	23:24	3:28	6:55	154 151-157	1065	181 178-190	9/5
4.00	26:53	3:29	6:57	156 153-158	1085	183 178-190	5/1
4.50	30:18	3:25	6:51	156 153-162	1068	182 178-186	4/3
5.00	33:53	3:34	7:09	155 152-156	1107	181 178-186	9/8
5.50	37:11	3:18	6:37	153 151-155	1012	183 180-188	1/9
6.00	40:34	3:23	6:45	153 151-155	1033	182 178-188	2/10
6.50	44:02	3:28	6:56	154 153-156	1068	182 180-186	6/7
7.00	47:29	3:28	6:56	154 151-156	1067	181 180-186	7/9
7.50	51:03	3:34	7:08	154 152-156	1097	180 178-190	7/5
8.00	54:40	3:36	7:13	153 150-157	1104	179 176-188	6/8
8.50	58:28	3:48	7:37	154 150-157	1172	179 174-180	16/5
9.00	1:02:10	3:42	7:24	154 150-157	1140	179 176-190	8/3
9.50	1:05:44	3:34	7:08	154 151-156	1098	181 178-186	3/5
10.00	1:09:07	3:24	6:47	153 151-156	1039	181 178-188	7/10
10.07	1:09:33	26	6:29	158 156-159	1023	189 188-190	1/0

Heart

152/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 26m, Flat prediction 1:09:46

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.3%	6:38
See your biggest climbs

Cadence

182 (242 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	182	10.1	1:09:28	6:55
Walk	0.1	108	0	5	5:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	51.63%	More
800m	3:12	6:25	59.14%	More
1km	4:02	6:30	61.03%	More
Mile	6:35	6:35	63.73%	More
5k	20:39	6:39	69.12%	More
5 miles	33:51	6:46	68.56%	More
10k	42:07	6:47	68.81%	More
10 miles	1:09:07	6:55	69.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:47	5:47	72.53
5km	19:36	6:19	72.80
5M	32:44	6:33	70.91
10km	41:22	6:39	70.05
10M	1:09:03	6:54	69.33
Half	1:32:21	7:03	68.04
20M	2:25:39	7:17	68.36
Mara	3:14:49	7:26	68.15

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