Fri 30th Mar 2018 at 9:00am by chunkywizard

Run > Warm Up

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Time
7:35
Miles
0.91
Min/mi
8:20
Pacing
90%
WAVA
49.75
Cals
104
BPM
143
%MHR
83
B/mi
1190
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:18(5:18/km) 142/148bpm 72cal 11.33/12.77kmph
2) 0.46km - 2:17(4:56/km) 144/148bpm 32cal 12.17/18.14kmph

5:18 2:17

Pace

11%

41%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	32	32	8:31	127 108-140	1082	3/2
0.13	1:02	30	7:55	144 141-145	1140	0/1
0.19	1:36	35	9:13	143 142-147	1318	1/1
0.25	2:15	39	10:20	147 147-147	1518	3/3
0.31	2:48	33	8:44	147 147-148	1284	0/2
0.38	3:21	33	8:48	145 139-148	1276	0/1
0.44	3:51	30	8:01	141 140-142	1130	1/1
0.50	4:21	30	8:07	143 142-144	1161	1/1
0.56	4:50	29	7:42	144 142-145	1109	2/1
0.63	5:18	28	7:30	142 140-143	1064	1/0
0.69	5:47	29	7:40	141 140-142	1081	1/0
0.75	6:17	31	8:09	142 140-143	1158	1/2
0.81	6:44	27	7:06	144 143-145	1021	1/1
0.88	7:16	32	8:28	146 145-147	1236	0/1
0.91	7:34	18	9:10	147 147-148	1348	2/1

Heart

143/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 4m, Flat prediction 7:35

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	43.30%	More
800m	3:53	7:49	48.58%	More
1km	4:59	8:00	49.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	49.93
5km	28:27	9:09	50.15
5M	47:30	9:30	48.87
10km	1:00:02	9:40	48.27
10M	1:40:12	10:01	47.78
Half	2:14:02	10:14	46.88
20M	3:31:23	10:34	47.10
Mara	4:42:44	10:47	46.96

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