Fri 30th Mar 2018 at 9:00am by Perry

Run > General

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Time
33:42
Miles
3.12
Min/mi
10:48
Pacing
93%
WAVA
53.80
Stride(cm)
88
Cals
325
Cadence
170
BPM
152
%MHR
88.8
B/mi
1640
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:08(11:08/m) 151/177bpm 106cal 5.39/0mph
2) 1m - 11:05(11:05/m) 150/157bpm 106cal 5.42/0mph
3) 1m - 10:21(10:21/m) 154/161bpm 102cal 5.8/0mph
4) 0.12m - 1:09(9:44/m) 156/157bpm 11cal 6.16/0mph

11:08 11:05 10:21 1:09

Pin Map

0mi in 0

Pace

38%

42%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:07	162 133-177	1802	173 170-178	2/2
0.25	2:47	1:24	11:09	159 147-172	1773	170 166-174	3/1
0.38	4:13	1:26	11:28	150 141-163	1719	169 166-172	1/1
0.50	5:41	1:28	11:47	147 144-153	1732	171 166-174	4/1
0.63	7:03	1:22	10:55	147 143-154	1604	171 168-174	3/1
0.75	8:23	1:20	10:38	147 145-148	1564	171 168-172	2/1
0.88	9:44	1:21	10:50	148 145-150	1602	171 166-172	1/2
1.00	11:08	1:23	11:08	146 142-148	1625	169 164-170	3/1
1.13	12:33	1:25	11:19	146 144-148	1653	168 164-170	2/5
1.25	13:58	1:25	11:20	147 144-152	1665	168 166-172	3/2
1.38	15:21	1:23	11:07	149 146-152	1656	167 162-170	2/3
1.50	16:44	1:23	11:08	152 148-155	1692	168 166-170	3/1
1.63	18:09	1:25	11:21	153 151-157	1736	167 162-170	4/1
1.75	19:27	1:17	10:17	154 151-156	1584	168 162-172	1/1
1.88	20:45	1:18	10:27	153 151-155	1598	171 168-172	2/1
2.00	22:12	1:27	11:39	149 145-153	1735	170 166-172	2/2
2.13	23:30	1:18	10:26	153 151-155	1595	170 168-172	2/2
2.25	24:47	1:17	10:15	155 154-157	1588	169 168-172	1/3
2.38	26:08	1:21	10:45	154 151-156	1657	170 162-174	2/1
2.50	27:27	1:19	10:34	157 154-161	1659	170 168-174	2/1
2.63	28:44	1:17	10:16	156 154-158	1603	171 170-172	1/2
2.75	30:08	1:24	11:10	154 148-157	1720	161 120-172	2/2
2.88	31:21	1:13	9:47	152 149-155	1488	172 170-172	1/3
3.00	32:33	1:12	9:35	153 152-155	1466	172 170-174	1/5
3.12	33:41	1:08	9:43	156 154-157	1516	172 172-174	1/3

Heart

152/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 10m, Flat prediction 33:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (178 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	169	3.1	33:25	10:47
Walk	0.8	120	0	16	17:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	43.83%	More
800m	5:00	10:04	47.14%	More
1km	6:16	10:06	48.85%	More
Mile	10:15	10:15	50.37%	More
5k	33:31	10:47	53.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	51.25
5km	33:33	10:48	53.82
5M	55:33	11:07	53.17
10km	1:09:57	11:15	52.92
10M	1:55:50	11:35	52.81
Half	2:34:13	11:46	51.88
20M	4:01:30	12:05	52.32
Mara	5:21:32	12:16	52.17

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