Thu 29th Mar 2018 at 12:00pm by Perry
Run > General
-
Time
34:01
-
Miles
3.13
-
Min/mi
10:52
-
Pacing
92%
-
WAVA
53.52
-
Stride(cm)
87
-
Cals
158
-
Cadence
170
-
BPM
102
-
%MHR
59.7
-
B/mi
1109
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:06(11:06/m) 101/101bpm 54cal 5.41/0mph
2) 1m - 10:47(10:47/m) 101/101bpm 46cal 5.56/0mph
3) 1m - 10:51(10:51/m) 103/129bpm 51cal 5.53/0mph
4) 0.13m - 1:17(9:53/m) 114/123bpm 7cal 6.07/0mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:27 |
1:27 |
11:33 |
101 101-101 |
1166 |
175 166-182 |
0.25 |
2:51 |
1:24 |
11:16 |
101 101-101 |
1138 |
171 168-174 |
0.38 |
4:15 |
1:24 |
11:14 |
101 101-101 |
1135 |
171 170-174 |
0.50 |
5:40 |
1:25 |
11:17 |
101 101-101 |
1140 |
172 170-174 |
0.63 |
7:02 |
1:22 |
10:55 |
101 101-101 |
1103 |
173 170-176 |
0.75 |
8:26 |
1:24 |
11:14 |
101 101-101 |
1135 |
172 168-174 |
0.88 |
9:47 |
1:21 |
10:50 |
101 101-101 |
1094 |
172 170-174 |
1.00 |
11:06 |
1:18 |
10:24 |
101 101-101 |
1051 |
170 168-172 |
1.13 |
12:24 |
1:19 |
10:29 |
101 101-101 |
1059 |
170 166-172 |
1.25 |
13:43 |
1:19 |
10:29 |
101 101-101 |
1059 |
170 168-172 |
1.38 |
15:01 |
1:18 |
10:26 |
101 101-101 |
1053 |
170 168-172 |
1.50 |
16:35 |
1:34 |
12:30 |
101 101-101 |
1262 |
164 120-172 |
1.63 |
17:51 |
1:16 |
10:08 |
101 101-101 |
1024 |
170 164-174 |
1.75 |
19:13 |
1:22 |
10:55 |
101 101-101 |
1102 |
168 166-170 |
1.88 |
20:33 |
1:20 |
10:42 |
101 101-101 |
1080 |
166 162-170 |
2.00 |
21:53 |
1:20 |
10:42 |
101 101-101 |
1081 |
168 166-170 |
2.13 |
23:18 |
1:25 |
11:19 |
101 101-101 |
1143 |
167 162-170 |
2.25 |
24:42 |
1:24 |
11:10 |
101 101-101 |
1128 |
166 160-170 |
2.38 |
26:08 |
1:26 |
11:29 |
101 101-101 |
1160 |
168 162-172 |
2.50 |
27:27 |
1:20 |
10:37 |
101 101-101 |
1072 |
169 164-172 |
2.63 |
28:49 |
1:21 |
10:52 |
101 101-101 |
1097 |
170 158-172 |
2.75 |
30:09 |
1:20 |
10:42 |
101 101-101 |
1080 |
171 168-172 |
2.88 |
31:26 |
1:17 |
10:14 |
101 101-101 |
1033 |
171 168-174 |
3.00 |
32:44 |
1:18 |
10:23 |
115 101-129 |
1194 |
171 164-174 |
3.13 |
33:57 |
1:13 |
9:47 |
114 107-123 |
1116 |
173 170-174 |
3.13 |
34:00 |
3 |
11:57 |
107 107-107 |
1279 |
172 172-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.1 |
170 |
3.1 |
33:41 |
10:48 |
Walk |
0.6 |
127 |
0 |
12 |
17:22 |
Still |
0.3 |
- |
- |
7 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:30 |
10:05 |
41.68% |
More |
800m |
5:06 |
10:16 |
46.19% |
More |
1km |
6:27 |
10:23 |
47.47% |
More |
Mile |
10:38 |
10:38 |
48.58% |
More |
5k |
33:40 |
10:50 |
53.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:09 |
10:09 |
50.91 |
5km |
33:45 |
10:52 |
53.50 |
5M |
55:53 |
11:11 |
52.85 |
10km |
1:10:22 |
11:19 |
52.61 |
10M |
1:56:31 |
11:39 |
52.50 |
Half |
2:35:08 |
11:51 |
51.57 |
20M |
4:02:57 |
12:09 |
52.01 |
Mara |
5:23:27 |
12:21 |
51.86 |
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