Mon 26th Mar 2018 at 5:00am by Rossco Peeko

Run > General

  • Time
    35:04
  • Miles
    3.84
  • Min/mi
    9:08
  • Pacing
    92%
  • WAVA
    49.42
  • Cals
    388
  • BPM
    123
  • %MHR
    64.6
  • B/mi
    1120
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 124/135bpm 130cal 6.25/8.29mph
2) 1m - 9:15(9:15/m) 122/139bpm 92cal 6.5/8.06mph
3) 1m - 8:53(8:53/m) 122/129bpm 90cal 6.75/8.38mph
4) 0.84m - 7:21(8:43/m) 123/128bpm 76cal 6.88/7.98mph
9:36 9:15 8:53 7:21

Pace

98% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 1:11 1:11 9:25 111 79-123 1045
0.25 2:20 1:09 9:11 127 117-132 1167
0.38 3:33 1:13 9:45 128 124-135 1247
0.50 4:46 1:14 9:51 128 119-134 1261
0.63 5:59 1:13 9:42 121 117-127 1175
0.75 7:11 1:12 9:32 126 122-128 1202
0.88 8:23 1:12 9:38 127 122-129 1223
1.00 9:34 1:11 9:25 124 123-125 1168
1.13 10:43 1:09 9:14 122 120-124 1126
1.25 11:53 1:10 9:20 119 109-125 1111
1.38 13:04 1:11 9:26 127 123-139 1197
1.50 14:14 1:10 9:20 126 123-128 1177
1.63 15:19 1:06 8:45 121 119-123 1059
1.75 16:26 1:07 8:56 120 118-123 1072
1.88 17:34 1:08 9:05 116 111-121 1053
2.00 18:59 1:24 +12 11:14 122 118-127 1371
2.13 20:03 1:04 8:34 123 119-125 1054
2.25 21:11 1:09 9:08 116 113-118 1060
2.38 22:18 1:07 8:53 116 112-121 1030
2.50 23:28 1:10 9:17 124 122-126 1152
2.63 24:37 1:10 9:18 125 124-126 1162
2.75 25:43 1:05 8:44 127 125-129 1108
2.88 26:50 1:07 8:56 121 110-128 1081
3.00 27:53 1:03 8:22 127 126-128 1063
3.13 28:57 1:04 8:34 123 121-127 1054
3.25 30:03 1:06 8:50 121 120-123 1068
3.38 31:08 1:04 8:35 123 121-124 1056
3.50 32:13 1:06 8:44 123 122-124 1074
3.63 33:19 1:06 8:44 124 123-125 1084
3.75 34:24 1:05 8:42 123 119-125 1071
3.84 35:13 49 8:58 125 124-126 1122

Heart

123/139max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:21 38.15% More
800m 4:14 8:31 43.42% More
1km 5:19 8:33 45.17% More
Mile 8:38 8:38 47.46% More
5k 28:10 9:04 49.52% More

Predictions

Dist Time Per Mile WAVA
1M 8:25 8:25 48.72
5km 28:01 9:01 49.77
5M 46:23 9:17 48.86
10km 58:24 9:24 48.42
10M 1:36:43 9:40 48.28
Half 2:08:46 9:50 47.59
20M 3:21:39 10:05 48.15
Mara 4:28:28 10:15 48.23
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