-
Time
35:04
-
Miles
3.84
-
Min/mi
9:08
-
Pacing
92%
-
WAVA
49.42
-
Cals
388
-
BPM
123
-
%MHR
64.6
-
B/mi
1120
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:36(9:36/m) 124/135bpm 130cal 6.25/8.29mph
2) 1m - 9:15(9:15/m) 122/139bpm 92cal 6.5/8.06mph
3) 1m - 8:53(8:53/m) 122/129bpm 90cal 6.75/8.38mph
4) 0.84m - 7:21(8:43/m) 123/128bpm 76cal 6.88/7.98mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
1:11 |
1:11 |
9:25 |
111 79-123 |
1045 |
0.25 |
2:20 |
1:09 |
9:11 |
127 117-132 |
1167 |
0.38 |
3:33 |
1:13 |
9:45 |
128 124-135 |
1247 |
0.50 |
4:46 |
1:14 |
9:51 |
128 119-134 |
1261 |
0.63 |
5:59 |
1:13 |
9:42 |
121 117-127 |
1175 |
0.75 |
7:11 |
1:12 |
9:32 |
126 122-128 |
1202 |
0.88 |
8:23 |
1:12 |
9:38 |
127 122-129 |
1223 |
1.00 |
9:34 |
1:11 |
9:25 |
124 123-125 |
1168 |
1.13 |
10:43 |
1:09 |
9:14 |
122 120-124 |
1126 |
1.25 |
11:53 |
1:10 |
9:20 |
119 109-125 |
1111 |
1.38 |
13:04 |
1:11 |
9:26 |
127 123-139 |
1197 |
1.50 |
14:14 |
1:10 |
9:20 |
126 123-128 |
1177 |
1.63 |
15:19 |
1:06 |
8:45 |
121 119-123 |
1059 |
1.75 |
16:26 |
1:07 |
8:56 |
120 118-123 |
1072 |
1.88 |
17:34 |
1:08 |
9:05 |
116 111-121 |
1053 |
2.00 |
18:59 |
1:24 +12
|
11:14 |
122 118-127 |
1371 |
2.13 |
20:03 |
1:04 |
8:34 |
123 119-125 |
1054 |
2.25 |
21:11 |
1:09 |
9:08 |
116 113-118 |
1060 |
2.38 |
22:18 |
1:07 |
8:53 |
116 112-121 |
1030 |
2.50 |
23:28 |
1:10 |
9:17 |
124 122-126 |
1152 |
2.63 |
24:37 |
1:10 |
9:18 |
125 124-126 |
1162 |
2.75 |
25:43 |
1:05 |
8:44 |
127 125-129 |
1108 |
2.88 |
26:50 |
1:07 |
8:56 |
121 110-128 |
1081 |
3.00 |
27:53 |
1:03 |
8:22 |
127 126-128 |
1063 |
3.13 |
28:57 |
1:04 |
8:34 |
123 121-127 |
1054 |
3.25 |
30:03 |
1:06 |
8:50 |
121 120-123 |
1068 |
3.38 |
31:08 |
1:04 |
8:35 |
123 121-124 |
1056 |
3.50 |
32:13 |
1:06 |
8:44 |
123 122-124 |
1074 |
3.63 |
33:19 |
1:06 |
8:44 |
124 123-125 |
1084 |
3.75 |
34:24 |
1:05 |
8:42 |
123 119-125 |
1071 |
3.84 |
35:13 |
49 |
8:58 |
125 124-126 |
1122 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:21 |
38.15% |
More |
800m |
4:14 |
8:31 |
43.42% |
More |
1km |
5:19 |
8:33 |
45.17% |
More |
Mile |
8:38 |
8:38 |
47.46% |
More |
5k |
28:10 |
9:04 |
49.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:25 |
8:25 |
48.72 |
5km |
28:01 |
9:01 |
49.77 |
5M |
46:23 |
9:17 |
48.86 |
10km |
58:24 |
9:24 |
48.42 |
10M |
1:36:43 |
9:40 |
48.28 |
Half |
2:08:46 |
9:50 |
47.59 |
20M |
3:21:39 |
10:05 |
48.15 |
Mara |
4:28:28 |
10:15 |
48.23 |
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