Wed 28th Mar 2018 at 6:00am by Rossco Peeko

Run > General

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Time
51:43
Miles
6.88
Min/mi
7:31
Pacing
92%
WAVA
60.95
Cals
728
BPM
149
%MHR
78.5
B/mi
1121
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 133/153bpm 21cal 7.67/11.01mph
2) 1m - 7:35(7:35/m) 148/158bpm 120cal 7.93/9.83mph
3) 1m - 7:12(7:12/m) 150/159bpm 111cal 8.34/10.13mph
4) 1m - 7:13(7:13/m) 155/161bpm 117cal 8.31/9.27mph
5) 1m - 7:19(7:19/m) 155/161bpm 119cal 8.2/10.12mph
6) 1m - 7:42(7:42/m) 157/162bpm 126cal 7.78/9.67mph
7) 0.88m - 6:53(7:48/m) 158/165bpm 114cal 7.7/9.94mph

7:49 7:35 7:12 7:13 7:19 7:42 6:53

Pace

14%

23%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:01	2:01	8:05	120 73-145	971
0.50	3:54	1:53	7:30	143 129-153	1073
0.75	5:50	1:56	7:44	136 121-151	1051
1.00	7:46	1:56	7:43	133 109-149	1027
1.25	9:49	2:04	8:14	147 145-150	1211
1.50	11:47	1:58	7:53	148 140-154	1166
1.75	13:40	1:53	7:30	152 146-157	1141
2.00	15:28	1:48	7:10	147 144-151	1054
2.25	17:16	1:48	7:13	147 140-154	1060
2.50	19:02	1:46	7:05	151 142-157	1069
2.75	20:50	1:48	7:12	151 145-154	1086
3.00	22:38	1:49	7:14	153 147-159	1108
3.25	24:25	1:47	7:06	157 153-161	1116
3.50	26:13	1:48	7:10	156 150-160	1119
3.75	28:00	1:47	7:09	153 148-157	1094
4.00	29:51	1:51	7:26	155 153-160	1152
4.25	31:40	1:48	7:13	158 155-160	1141
4.50	33:31	1:51	7:26	153 148-158	1137
4.75	35:22	1:51	7:23	155 151-158	1145
5.00	37:11	1:49	7:16	156 152-158	1133
5.25	39:01	1:50	7:21	157 148-162	1154
5.50	40:54	1:53	7:30	156 152-158	1171
5.75	42:46	1:53	7:31	155 154-157	1166
6.00	44:53	2:07	8:26	158 154-159	1334
6.25	46:50	1:56	7:46	160 155-163	1242
6.50	48:49	2:00	7:58	157 153-160	1251
6.75	50:53	2:04 +4	8:14	157 149-165	1294
6.88	51:50	57	7:11	163 160-165	1172

Heart

149/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	46.73%	More
800m	3:29	7:01	52.73%	More
1km	4:23	7:04	54.68%	More
Mile	7:05	7:05	57.93%	More
5k	22:28	7:14	62.08%	More
5 miles	36:56	7:23	61.36%	More
10k	46:27	7:29	60.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	61.20
5km	22:16	7:10	62.62
5M	36:52	7:22	61.47
10km	46:25	7:28	60.92
10M	1:16:53	7:41	60.74
Half	1:42:21	7:49	59.87
20M	2:40:17	8:01	60.58
Mara	3:33:24	8:09	60.67

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