Wed 28th Mar 2018 at 2:00pm by Rossco Peeko

Run > General

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Time
29:21
Miles
3.62
Min/mi
8:06
Pacing
40%
WAVA
55.55
Cals
417
BPM
139
%MHR
73.1
B/mi
1126
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 136/144bpm 123cal 6.99/39.41mph
2) 1m - 7:59(7:59/m) 137/153bpm 106cal 7.53/9.23mph
3) 1m - 8:07(8:07/m) 139/146bpm 112cal 7.41/9.82mph
4) 0.62m - 4:41(7:35/m) 153/164bpm 76cal 7.91/8.7mph

8:35 7:59 8:07 4:41

Pace

55%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:17	1:17	10:15	130 125-138	1333
0.25	2:24	1:07	9:00	136 135-137	1224
0.38	3:30	1:06	8:47	133 130-135	1169
0.50	4:33	1:02	8:18	135 132-136	1121
0.63	5:36	1:03	8:26	139 136-143	1173
0.75	6:38	1:02	8:16	140 135-143	1158
0.88	7:36	59	7:49	141 139-143	1102
1.00	8:38	1:01	8:09	139 135-140	1132
1.13	9:39	1:01	8:11	145 139-153	1187
1.25	10:38	59	7:55	140 136-145	1107
1.38	11:37	59	7:52	133 129-135	1046
1.50	12:39	1:02	8:15	139 134-143	1146
1.63	16:16	3:37 +2:35	28:53	126 99-144	3640
1.75	17:14	58	7:44	137 133-139	1059
1.88	18:11	57	7:39	136 133-138	1041
2.00	19:11	1:00	8:03	135 133-136	1086
2.13	20:15	1:04	8:30	138 136-141	1173
2.25	21:17	1:02	8:14	139 137-140	1143
2.38	22:18	1:01	8:11	140 138-141	1146
2.50	23:16	57	7:39	140 140-141	1070
2.63	25:07	1:51	14:52	125 90-146	1858
2.75	26:09	1:02	8:19	136 132-142	1131
2.88	27:09	1:00	7:56	144 143-145	1143
3.00	28:10	1:01	8:12	145 144-146	1189
3.13	29:05	54	7:16	146 145-147	1060
3.25	30:03	58	7:42	148 147-150	1139
3.38	30:59	56	7:31	150 149-152	1127
3.50	31:54	55	7:23	160 154-164	1181
3.61	32:46	52	8:07	163 160-164	1324

Heart

139/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	43.31%	More
800m	3:41	7:26	49.81%	More
1km	4:41	7:33	51.17%	More
Mile	7:45	7:45	52.93%	More
5k	28:13	9:05	49.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	54.67
5km	24:58	8:02	55.85
5M	41:20	8:16	54.83
10km	52:02	8:22	54.35
10M	1:26:10	8:37	54.19
Half	1:54:44	8:45	53.41
20M	2:59:40	8:59	54.04
Mara	3:59:13	9:08	54.12

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