Fri 30th Mar 2018 at 8:00am by denisef

Run > Progressive

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Time
55:34
Miles
5.00
Min/mi
11:07
Pacing
93%
WAVA
43.37
Stride(cm)
98
Cals
751
Cadence
148
BPM
161
%MHR
94.2
B/mi
1791
Asc(m)
42
Surface
Road

Notes & Comments

1 comments

I never go out with the intention of doing a progressive run...it just happens!

Split Summary
===
1) 1m - 11:37(11:37/m) 162/170bpm 156cal 5.17/5.74mph
2) 1m - 11:24(11:24/m) 165/171bpm 159cal 5.27/5.66mph
3) 1m - 11:19(11:19/m) 155/163bpm 140cal 5.3/5.87mph
4) 1m - 10:49(10:49/m) 163/176bpm 146cal 5.55/5.87mph
5) 1m - 10:23(10:23/m) 169/175bpm 150cal 5.77/6.3mph
6) 0m - 2(6:24/m) 176/176bpm 9.38/5.87mph

11:37 11:24 11:19 10:49 10:23 2

Old Man
Good when it does, well done, impressive last couple of miles too!!

Pace

14%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:46	2:46	11:03	147 101-164	1625	151 116-156	2/3
0.50	5:38	2:52	11:30	165 162-168	1897	151 150-154	2/1
0.75	8:36	2:58	11:51	166 163-170	1967	150 148-154	1/2
1.00	11:36	3:00	11:59	163 158-165	1953	149 144-152	3/3
1.25	14:31	2:56	11:42	166 163-170	1943	148 144-150	1/0
1.50	17:25	2:54	11:36	166 164-169	1925	145 144-148	2/1
1.75	20:11	2:46	11:04	167 164-170	1849	145 142-150	1/0
2.00	23:00	2:48	11:14	159 151-170	1786	145 142-150	1/1
2.25	25:59	2:59	11:55	151 143-157	1798	144 142-148	1/3
2.50	28:47	2:48	11:12	151 144-157	1692	146 144-150	1/1
2.75	31:38	2:52	11:26	159 156-163	1818	149 144-152	3/0
3.00	34:19	2:41	10:44	158 156-160	1696	150 148-152	0/3
3.25	37:03	2:44	10:55	159 157-161	1736	150 148-152	3/1
3.50	39:47	2:44	10:56	162 158-168	1772	150 146-156	2/1
3.75	42:27	2:40	10:40	166 159-174	1771	150 148-152	0/3
4.00	45:08	2:41	10:45	167 163-171	1796	147 144-152	4/2
4.25	47:47	2:39	10:36	168 166-170	1782	147 144-150	1/4
4.50	50:22	2:34	10:18	167 165-169	1719	147 142-150	1/3
4.75	52:54	2:33	10:10	170 167-173	1729	148 144-150	2/2
5.00	55:32	2:37	10:29	171 169-175	1793	151 148-154	2/2

Heart

161/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 55:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

148 (156 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.7	150	3.3	36:29	11:01
Walk	34.3	144	1.7	19:03	11:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	33.05%	More
800m	5:05	10:13	38.11%	More
1km	6:22	10:14	39.51%	More
Mile	10:23	10:23	40.76%	More
5k	33:40	10:50	43.95%	More
5 miles	55:32	11:06	43.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	41.99
5km	33:33	10:48	44.09
5M	55:34	11:07	43.36
10km	1:09:58	11:16	43.25
10M	1:55:51	11:35	43.17
Half	2:34:15	11:46	42.80
20M	4:01:33	12:05	43.02
Mara	5:21:36	12:16	42.75

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