Fri 30th Mar 2018 at 8:00am by Rosehip

Run > Easy

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Time
41:49
Miles
3.38
Min/mi
12:22
Pacing
92%
WAVA
44.44
Cals
376
Asc(m)
42
Surface
Road

Notes & Comments

3 comments

TAO's "economy pace range is supposed to be 11:25 - 11:57. That pace is really comfortable, but to try to keep HR down in proper "easy" band I'm still having a 30s walk break - but now it's up to every 5 mins - hence overall pace is slower than "economy"

Split Summary
===
1) 1m - 12:28(12:28/m) 111cal 4.82/8.98mph
2) 1m - 12:37(12:37/m) 110cal 4.75/6.21mph
3) 1m - 11:59(11:59/m) 113cal 5.01/6.13mph
4) 0.38m - 4:45(12:23/m) 42cal 4.85/5.85mph

12:28 12:37 11:59 4:45

	Serendippily Good steady running
	Rosehip
	Bintmcskint Good stuff

Pace

20%

59%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	1:48	1:48	14:25	1/0
0.25	3:23	1:34	12:35	0/1
0.38	4:58	1:36	12:47	0/0
0.50	6:32	1:33	12:24	1/0
0.63	8:00	1:28	11:45	0/1
0.75	9:27	1:27	11:37	0/0
0.88	10:53	1:26	11:30	0/0
1.00	12:27	1:34	12:33	0/1
1.13	14:04	1:37	12:56	1/0
1.25	15:38	1:34	12:32	1/0
1.38	17:15	1:37	12:53	0/1
1.50	18:44	1:29	11:52	1/0
1.63	20:17	1:33	12:28	1/0
1.75	21:50	1:32	12:19	1/1
1.88	23:29	1:40	13:18	1/0
2.00	25:04	1:35	12:37	1/0
2.13	26:26	1:23	11:00	1/2
2.25	28:03	1:37	12:54	0/2
2.38	29:32	1:28	11:47	1/0
2.50	31:04	1:33	12:21	1/0
2.63	32:35	1:31	12:08	0/0
2.75	34:10	1:35	12:39	0/1
2.88	35:50	1:40 +18	13:19	0/2
3.00	37:21	1:31	12:06	0/1
3.13	38:57	1:36	12:47	0/1
3.25	40:29	1:32	12:16	0/1
3.38	42:00	1:32	12:13	2/0
3.38	42:06	6	11:39	0/0

Heart

134/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 5m, Flat prediction 41:49

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:21	35.34%	More
800m	5:51	11:47	37.57%	More
1km	7:26	11:57	38.58%	More
Mile	11:59	11:59	40.70%	More
5k	38:22	12:21	44.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	50.90
5km	37:46	12:09	45.13
5M	1:07:10	13:26	41.44
10km	1:27:23	14:04	39.90
10M	2:35:26	15:33	36.99
Half	3:35:32	16:27	34.86
20M	5:59:41	17:59	32.91
Mara	8:18:44	19:02	31.45

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cadence