Fri 30th Mar 2018 at 7:00am by jmk4

Run > General

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Time
23:02
Miles
2.27
Min/mi
10:09
Pacing
91%
WAVA
44.86
Stride(cm)
87
Cals
312
Cadence
182
BPM
145
%MHR
84.8
B/mi
1471
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 145/152bpm 138cal 5.93/6.43mph
2) 1m - 10:13(10:13/m) 145/153bpm 138cal 5.88/6.64mph
3) 0.27m - 2:42(10:06/m) 146/148bpm 36cal 5.94/6.28mph

10:07 10:13 2:42

Pace

15%

27%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:07	128 122-135	1423	169 122-180
0.13	1:20	38	10:12	139 135-142	1418	176 174-182
0.19	2:02	42	11:05	142 140-144	1574	177 172-182
0.25	2:44	42	11:13	147 144-149	1648	175 168-180
0.31	3:24	40	10:41	151 149-152	1612	177 174-180
0.38	4:01	37	10:00	150 148-151	1499	179 174-184
0.44	4:37	36	9:34	146 144-148	1396	183 178-188
0.50	5:14	37	9:59	145 144-146	1448	181 180-184
0.56	5:51	37	9:45	146 145-147	1424	181 178-186
0.63	6:29	38	10:02	146 145-147	1466	183 182-186
0.69	7:06	38	10:02	146 145-147	1464	182 180-186
0.75	7:42	36	9:41	146 144-147	1415	184 182-194
0.81	8:18	36	9:32	146 144-146	1391	186 180-194
0.88	8:54	36	9:38	146 144-147	1407	181 180-182
0.94	9:31	37	9:50	146 144-148	1435	183 180-188
1.00	10:08	37	9:47	149 148-150	1457	183 180-186
1.06	10:44	36	9:32	146 145-148	1391	186 182-190
1.13	11:24	40	10:44	144 142-146	1546	182 176-186
1.19	12:02	38	10:03	145 142-147	1457	182 178-186
1.25	12:39	37	9:52	148 146-150	1459	183 180-188
1.31	13:15	36	9:41	149 147-150	1442	187 184-190
1.38	13:52	37	9:47	146 145-147	1430	184 182-188
1.44	14:27	36	9:33	143 140-146	1365	185 182-188
1.50	15:04	37	9:47	140 138-142	1369	182 178-186
1.56	15:40	36	9:39	144 142-147	1390	184 182-188
1.63	16:15	35	9:14	148 147-149	1368	187 184-190
1.69	16:55	40	10:40	147 145-149	1568	185 180-188
1.75	17:44	50	13:14	147 145-153	1944	178 170-186
1.81	18:31	46	12:24	147 141-153	1822	179 170-192
1.88	19:08	37	9:51	141 139-143	1389	186 182-190
1.94	19:45	37	9:57	143 142-144	1424	187 182-190
2.00	20:20	35	9:24	144 143-146	1354	185 182-188
2.06	20:58	37	9:53	145 144-147	1433	184 182-188
2.13	21:33	36	9:29	146 145-147	1384	182 180-186
2.19	22:10	37	9:47	147 146-148	1438	184 180-194
2.25	22:48	38	10:06	145 142-146	1465	187 184-192
2.26	23:01	13	15:28	145 143-145	2243	183 178-186

Heart

145/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (194 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	182	2.3	22:56	10:09
Walk	0.4	125	0	5	15:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	34.50%	More
800m	4:49	9:41	39.57%	More
1km	6:04	9:46	40.92%	More
Mile	9:45	9:45	43.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	43.72
5km	32:07	10:20	44.77
5M	53:12	10:38	43.99
10km	1:06:59	10:47	43.62
10M	1:50:55	11:06	43.53
Half	2:27:40	11:16	42.92
20M	3:51:14	11:34	43.43
Mara	5:07:52	11:45	43.49

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