Fri 30th Mar 2018 at 6:00am by jmk4
Run > General
-
Time
37:25
-
Miles
5.00
-
Min/mi
7:29
-
Pacing
96%
-
WAVA
62.57
-
Stride(cm)
112
-
Cals
560
-
Cadence
192
-
BPM
164
-
%MHR
95.9
-
B/mi
1227
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:29(7:29/m) 154/160bpm 104cal 8.01/9.46mph
2) 1m - 7:32(7:32/m) 161/164bpm 111cal 7.97/8.39mph
3) 1m - 7:31(7:31/m) 165/168bpm 113cal 7.98/8.39mph
4) 1m - 7:26(7:26/m) 169/173bpm 115cal 8.07/8.6mph
5) 1m - 7:28(7:28/m) 171/175bpm 117cal 8.04/9.56mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:51 |
1:51 |
7:24 |
143 103-155 |
1058 |
197 114-210 |
2/1 |
0.50 |
3:45 |
1:54 |
7:37 |
157 154-158 |
1197 |
199 192-206 |
1/4 |
0.75 |
5:36 |
1:51 |
7:24 |
158 154-160 |
1169 |
197 188-210 |
4/3 |
1.00 |
7:30 |
1:54 |
7:35 |
158 158-160 |
1197 |
193 188-198 |
3/2 |
1.25 |
9:25 |
1:55 |
7:40 |
160 158-162 |
1225 |
192 188-202 |
2/1 |
1.50 |
11:17 |
1:52 |
7:27 |
160 158-163 |
1191 |
191 184-200 |
2/2 |
1.75 |
13:08 |
1:52 |
7:27 |
162 160-163 |
1208 |
197 190-204 |
3/4 |
2.00 |
15:02 |
1:53 |
7:33 |
163 162-164 |
1231 |
193 188-200 |
2/3 |
2.25 |
16:55 |
1:53 |
7:32 |
164 162-166 |
1235 |
191 186-200 |
3/1 |
2.50 |
18:51 |
1:57 |
7:46 |
165 164-166 |
1282 |
189 182-200 |
2/1 |
2.75 |
20:43 |
1:52 |
7:27 |
165 163-166 |
1230 |
193 186-204 |
2/4 |
3.00 |
22:33 |
1:50 |
7:19 |
167 165-168 |
1223 |
191 186-198 |
3/3 |
3.25 |
24:25 |
1:52 |
7:27 |
167 166-169 |
1245 |
188 184-192 |
3/2 |
3.50 |
26:15 |
1:51 |
7:22 |
168 167-170 |
1239 |
190 186-196 |
3/2 |
3.75 |
28:05 |
1:50 |
7:21 |
170 169-173 |
1249 |
191 186-200 |
1/2 |
4.00 |
29:59 |
1:53 |
7:33 |
169 168-171 |
1275 |
193 186-200 |
4/4 |
4.25 |
31:50 |
1:52 |
7:26 |
170 169-171 |
1264 |
189 184-196 |
2/3 |
4.50 |
33:43 |
1:53 |
7:33 |
171 170-172 |
1291 |
189 186-194 |
3/1 |
4.75 |
35:39 |
1:55 |
7:42 |
171 170-172 |
1316 |
187 180-196 |
2/1 |
5.00 |
37:25 |
1:46 |
7:11 |
173 170-175 |
1242 |
194 188-208 |
2/5 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
192 |
5 |
37:25 |
7:29 |
Walk |
0.0 |
114 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:10 |
45.66% |
More |
800m |
3:38 |
7:19 |
52.35% |
More |
1km |
4:33 |
7:20 |
54.53% |
More |
Mile |
7:22 |
7:22 |
57.42% |
More |
5k |
23:11 |
7:28 |
62.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:48 |
6:48 |
62.16 |
5km |
22:36 |
7:16 |
63.63 |
5M |
37:25 |
7:29 |
62.54 |
10km |
47:07 |
7:35 |
62.01 |
10M |
1:18:01 |
7:48 |
61.88 |
Half |
1:43:52 |
7:56 |
61.01 |
20M |
2:42:39 |
8:08 |
61.74 |
Mara |
3:36:33 |
8:16 |
61.84 |
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