Fri 30th Mar 2018 at 6:00am by jmk4

Run > General

  • Time
    23:43
  • Miles
    2.48
  • Min/mi
    9:34
  • Pacing
    90%
  • WAVA
    47.87
  • Stride(cm)
    90
  • Cals
    278
  • Cadence
    187
  • BPM
    135
  • %MHR
    78.7
  • B/mi
    1288
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 131/145bpm 113cal 6.13/7.08mph
2) 1m - 9:25(9:25/m) 138/146bpm 114cal 6.37/6.8mph
3) 0.48m - 4:30(9:21/m) 136/143bpm 51cal 6.42/6.78mph
9:48 9:25 4:30

Pace

5% 18% 70% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:12 1:12 9:39 109 79-129 1052 184 122-242
0.25 2:22 1:10 9:19 129 127-130 1202 183 178-192
0.38 3:28 1:05 8:42 127 121-133 1106 188 184-194
0.50 4:38 1:10 9:23 132 129-133 1239 186 180-194
0.63 6:16 1:38 13:04 134 129-140 1751 184 176-198
0.75 7:26 1:10 9:19 135 130-139 1257 189 182-196
0.88 8:35 1:09 9:14 137 135-143 1266 188 184-192
1.00 9:47 1:12 9:38 144 142-145 1386 189 186-192
1.13 10:55 1:08 9:01 137 133-143 1236 190 186-196
1.25 12:11 1:15 10:04 133 129-137 1339 188 170-196
1.38 13:21 1:10 9:21 140 137-143 1309 186 174-190
1.50 14:30 1:09 9:14 136 131-139 1255 188 182-194
1.63 15:45 1:15 10:00 140 137-143 1399 186 178-196
1.75 16:57 1:12 9:37 138 135-142 1328 186 178-190
1.88 18:05 1:08 9:03 136 133-138 1230 188 186-192
2.00 19:14 1:09 9:13 142 139-146 1309 186 182-192
2.13 20:22 1:08 9:06 137 134-143 1246 186 178-194
2.25 21:34 1:12 9:34 138 135-141 1320 184 180-190
2.38 22:45 1:11 9:27 133 129-136 1257 186 180-192
2.48 23:43 58 9:22 135 133-137 1265 188 184-192

Heart

135/146max
  • Show Beats/Mile

Cadence

187 (242 max) Stride Length: 90cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:49 37.12% More
800m 4:33 9:08 41.93% More
1km 5:45 9:16 43.15% More
Mile 9:21 9:21 45.21% More

Predictions

Dist Time Per Mile WAVA
1M 9:03 9:03 46.70
5km 30:07 9:42 47.75
5M 49:52 9:58 46.93
10km 1:02:47 10:06 46.54
10M 1:43:59 10:24 46.43
Half 2:18:26 10:34 45.78
20M 3:36:47 10:50 46.32
Mara 4:48:38 11:01 46.39
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