Fri 30th Mar 2018 at 6:00am by jmk4
Run > General
-
Time
23:43
-
Miles
2.48
-
Min/mi
9:34
-
Pacing
90%
-
WAVA
47.87
-
Stride(cm)
90
-
Cals
278
-
Cadence
187
-
BPM
135
-
%MHR
78.7
-
B/mi
1288
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:48(9:48/m) 131/145bpm 113cal 6.13/7.08mph
2) 1m - 9:25(9:25/m) 138/146bpm 114cal 6.37/6.8mph
3) 0.48m - 4:30(9:21/m) 136/143bpm 51cal 6.42/6.78mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:12 |
1:12 |
9:39 |
109 79-129 |
1052 |
184 122-242 |
0.25 |
2:22 |
1:10 |
9:19 |
129 127-130 |
1202 |
183 178-192 |
0.38 |
3:28 |
1:05 |
8:42 |
127 121-133 |
1106 |
188 184-194 |
0.50 |
4:38 |
1:10 |
9:23 |
132 129-133 |
1239 |
186 180-194 |
0.63 |
6:16 |
1:38 |
13:04 |
134 129-140 |
1751 |
184 176-198 |
0.75 |
7:26 |
1:10 |
9:19 |
135 130-139 |
1257 |
189 182-196 |
0.88 |
8:35 |
1:09 |
9:14 |
137 135-143 |
1266 |
188 184-192 |
1.00 |
9:47 |
1:12 |
9:38 |
144 142-145 |
1386 |
189 186-192 |
1.13 |
10:55 |
1:08 |
9:01 |
137 133-143 |
1236 |
190 186-196 |
1.25 |
12:11 |
1:15 |
10:04 |
133 129-137 |
1339 |
188 170-196 |
1.38 |
13:21 |
1:10 |
9:21 |
140 137-143 |
1309 |
186 174-190 |
1.50 |
14:30 |
1:09 |
9:14 |
136 131-139 |
1255 |
188 182-194 |
1.63 |
15:45 |
1:15 |
10:00 |
140 137-143 |
1399 |
186 178-196 |
1.75 |
16:57 |
1:12 |
9:37 |
138 135-142 |
1328 |
186 178-190 |
1.88 |
18:05 |
1:08 |
9:03 |
136 133-138 |
1230 |
188 186-192 |
2.00 |
19:14 |
1:09 |
9:13 |
142 139-146 |
1309 |
186 182-192 |
2.13 |
20:22 |
1:08 |
9:06 |
137 134-143 |
1246 |
186 178-194 |
2.25 |
21:34 |
1:12 |
9:34 |
138 135-141 |
1320 |
184 180-190 |
2.38 |
22:45 |
1:11 |
9:27 |
133 129-136 |
1257 |
186 180-192 |
2.48 |
23:43 |
58 |
9:22 |
135 133-137 |
1265 |
188 184-192 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:49 |
37.12% |
More |
800m |
4:33 |
9:08 |
41.93% |
More |
1km |
5:45 |
9:16 |
43.15% |
More |
Mile |
9:21 |
9:21 |
45.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:03 |
9:03 |
46.70 |
5km |
30:07 |
9:42 |
47.75 |
5M |
49:52 |
9:58 |
46.93 |
10km |
1:02:47 |
10:06 |
46.54 |
10M |
1:43:59 |
10:24 |
46.43 |
Half |
2:18:26 |
10:34 |
45.78 |
20M |
3:36:47 |
10:50 |
46.32 |
Mara |
4:48:38 |
11:01 |
46.39 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry