Fri 30th Mar 2018 at 5:00am by jomo_richmond

Run > General

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Time
53:59
Miles
6.84
Min/mi
7:54
Pacing
92%
WAVA
60.44
Stride(cm)
114
Cals
438
Cadence
179
BPM
122
%MHR
71.5
B/mi
964
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:57(5:57/km) 109/121bpm 44cal 10.08/11.49kmph
2) 10.01km - 48:02(4:48/km) 123/168bpm 394cal 12.51/13.37kmph

5:57 48:02

Pace

14%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:35	2:35	10:18	104 91-111	1072	172 168-174
0.50	4:53	2:18	9:12	109 103-117	1002	172 158-176
0.75	6:54	2:01	8:04	120 115-126	969	173 162-182
1.00	8:50	1:57	7:46	122 113-126	948	177 174-180
1.25	10:49	1:58	7:53	119 107-125	939	177 174-182
1.50	12:49	2:00	8:01	123 118-128	986	180 178-184
1.75	14:43	1:54	7:37	125 122-128	953	180 176-182
2.00	16:41	1:58	7:51	121 118-123	951	177 172-182
2.25	18:36	1:55	7:42	122 118-124	939	177 172-182
2.50	20:35	1:58	7:53	121 117-124	954	178 176-180
2.75	22:31	1:56	7:45	120 117-122	929	178 174-180
3.00	24:29	1:58	7:52	123 119-125	967	179 176-184
3.25	26:22	1:54	7:34	123 121-127	931	179 176-180
3.50	28:17	1:54	7:38	123 116-128	938	175 170-178
3.75	30:15	1:58	7:53	119 115-127	939	176 172-178
4.00	32:12	1:57	7:47	123 120-128	958	180 176-184
4.25	34:09	1:57	7:48	128 120-145	998	180 178-184
4.50	36:05	1:56	7:43	123 120-125	950	181 178-184
4.75	37:55	1:50	7:22	127 121-135	935	185 182-188
5.00	39:56	2:01	8:03	125 123-128	1007	184 180-188
5.25	41:50	1:54	7:35	128 124-131	971	185 180-188
5.50	43:44	1:54	7:36	125 123-127	950	184 180-188
5.75	45:39	1:55	7:40	126 122-130	965	186 182-190
6.00	47:30	1:51	7:24	126 123-130	932	186 182-188
6.25	49:24	1:55	7:38	125 121-128	955	185 182-188
6.50	51:17	1:53	7:32	138 122-166	1040	182 176-184
6.75	53:15	1:58	7:50	116 108-127	910	176 120-184
6.84	53:56	41	8:05	116 109-123	938	182 178-186

Heart

122/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (190 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	179	6.8	53:44	7:54
Walk	0.4	120	0	12	7:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	45.54%	More
800m	3:41	7:24	52.28%	More
1km	4:36	7:24	54.46%	More
Mile	7:31	7:31	56.69%	More
5k	23:47	7:39	60.94%	More
5 miles	38:27	7:41	61.37%	More
10k	47:58	7:43	61.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	60.56
5km	23:23	7:32	61.98
5M	38:44	7:45	60.91
10km	48:46	7:51	60.41
10M	1:20:45	8:05	60.30
Half	1:47:30	8:12	59.46
20M	2:48:21	8:25	60.17
Mara	3:44:08	8:33	60.26

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