Thu 29th Mar 2018 at 12:00pm by dirtbum

Walk > General

Follow User
0 👍

Time
2:31:38
Miles
4.08
Min/mi
37:10
Stride(cm)
39
Cals
651
Cadence
111
BPM
97
%MHR
56.4
B/mi
3586
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 40:31(40:31/m) 94/130bpm 171cal 24/62rpm 1.48/3.59mph
2) 1m - 35:18(35:18/m) 96/131bpm 155cal 26/77rpm 1.7/3.28mph
3) 1m - 35:17(35:17/m) 102/140bpm 163cal 26/85rpm 1.7/3.44mph
4) 1m - 38:03(38:03/m) 95/143bpm 154cal 24/78rpm 1.58/3.3mph
5) 0.08m - 2:28(31:59/m) 82/94bpm 8cal 35/58rpm 1.88/3.21mph

40:31 35:18 35:17 38:03 2:28

Pace

47%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:04	3:04 +10	24:31	92 84-98	2255	106 100-122
0.25	15:20	12:17 +6:14	1:38:13	99 77-126	9724	114 98-120
0.38	36:21	21:01 +16:14	2:48:06	86 65-104	14457	110 98-122
0.50	49:53	13:31 +7:01	1:48:12	97 72-119	10495	116 102-124
0.63	1:00:17	10:24 +4:00	1:23:14	87 72-109	7241	115 104-122
0.75	1:14:46	14:29 +8:26	1:55:51	102 47-130	11817	115 98-122
0.88	1:20:03	5:17 +1:18	42:14	91 72-107	3844	107 90-120
1.00	1:30:03	10:00 +6:10	1:20:03	100 65-126	8005	104 90-118
1.13	1:36:35	6:31 +2:44	52:12	92 72-105	4802	108 82-116
1.25	1:48:14	11:40 +7:01	1:33:17	85 55-94	7929	110 96-116
1.38	1:54:29	6:14 +2:31	49:56	89 82-95	4443	111 98-154
1.50	1:59:26	4:58	39:40	103 85-122	4086	114 88-136
1.63	2:03:37	4:11 +15	33:30	108 95-122	3618	114 98-140
1.75	2:08:55	5:17 +28	42:17	108 91-131	4567	115 98-120
1.88	2:13:44	4:50 +51	38:39	89 82-97	3439	106 32-116
2.00	2:22:23	8:38 +3:11	1:09:08	93 80-127	6429	112 88-152
2.13	2:27:05	4:42 +35	37:38	100 91-107	3763	111 88-120
2.25	2:30:59	3:54 +12	31:14	106 94-117	3310	116 92-154
2.38	2:33:35	2:36	20:49	99 96-104	2061	111 102-118
2.50	2:39:25	5:49 +2:48	46:34	95 93-101	4424	107 84-116
2.63	2:43:01	3:36 +31	28:51	100 91-109	2884	107 92-150
2.75	2:48:38	5:37 +15	44:58	106 89-130	4767	112 92-122
2.88	2:55:34	6:55 +1:01	55:23	103 89-140	5704	112 88-116
3.00	3:20:16	24:43 +17:21	3:17:41	103 67-130	20362	114 88-170
3.13	3:26:42	6:25 +1:15	51:24	115 91-143	5910	118 92-156
3.25	3:41:21	14:39 +8:13	1:57:12	96 73-116	11251	116 116-120
3.38	3:46:18	4:57 +12	39:36	87 79-97	3445	110 100-116
3.50	3:52:36	6:18 +2:47	50:24	92 69-107	4637	109 90-120
3.63	4:01:21	8:46 +2:38	1:10:04	101 76-122	7077	114 84-122
3.75	4:14:27	13:06 +7:16	1:44:47	90 73-109	9430	113 80-116
3.88	4:17:58	3:31 +5	28:07	93 86-102	2615	100 88-120
4.00	4:22:03	4:05 +1:12	32:40	73 60-93	2385	105 98-116
4.08	4:24:32	2:29	32:10	82 67-94	2638	106 98-116

Heart

97/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (170 max) Stride Length: 39cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:04	24:23	More
800m	15:42	31:34	More
1km	20:14	32:34	More
Mile	38:25	38:25	More
5k	2:55:03	56:21	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry