Thu 29th Mar 2018 at 7:00pm by alpenrose

Run > General

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Time
51:42
Miles
4.02
Min/mi
12:52
Pacing
86%
WAVA
47.26
Stride(cm)
78
Cals
456
Cadence
160
BPM
142
%MHR
83.2
B/mi
1829
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 12:59(12:59/m) 133/149bpm 101cal 4.62/5.24mph
2) 1m - 11:51(11:51/m) 145/167bpm 106cal 5.06/5.63mph
3) 1m - 12:55(12:55/m) 145/154bpm 118cal 4.65/5.45mph
4) 1m - 13:41(13:41/m) 147/157bpm 129cal 4.39/5.59mph
5) 0.02m - 16(11:22/m) 149/150bpm 2cal 5.28/5.41mph

12:59 11:51 12:55 13:41 16

	Lip Gloss Well done
	Nutso Lazytoad! Fab 👍🏻

Pace

14%

12%

20%

37%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:39	1:39	13:08	112 84-137	1471	165 162-170	6/0
0.25	3:27	1:48	14:27	140 137-143	2024	159 118-178	8/0
0.38	5:09	1:42	13:39	142 138-149	1939	155 118-166	5/0
0.50	6:41	1:32	12:16	137 135-139	1681	167 164-168	3/3
0.63	8:11	1:30	11:59	139 136-141	1665	167 164-168	1/1
0.75	9:50	1:38	13:07	130 128-133	1706	167 164-170	2/2
0.88	11:27	1:37	12:58	128 126-130	1661	166 164-172	4/0
1.00	12:59	1:32	12:14	133 130-134	1628	166 164-166	1/1
1.13	14:31	1:33	12:21	134 131-135	1656	166 164-166	3/3
1.25	16:03	1:31	12:10	137 132-148	1666	166 164-170	2/1
1.38	17:40	1:37	12:58	160 151-166	2076	156 122-166	1/2
1.50	19:08	1:28	11:47	155 145-161	1825	157 120-172	3/4
1.63	20:34	1:26	11:25	155 145-160	1770	167 160-170	0/7
1.75	21:56	1:22	10:58	141 137-145	1547	169 166-170	0/9
1.88	23:20	1:24	11:08	137 134-145	1526	169 166-174	0/3
2.00	24:50	1:30	12:02	147 145-148	1768	165 162-168	1/3
2.13	26:21	1:31	12:10	145 144-145	1764	165 162-166	1/3
2.25	28:12	1:51	14:48	140 136-146	2073	143 122-172	2/2
2.38	29:39	1:27	11:36	144 138-149	1669	166 164-166	1/3
2.50	31:22	1:43	13:42	146 141-150	1999	158 118-168	1/3
2.63	32:50	1:28	11:44	146 143-150	1714	167 164-172	1/4
2.75	34:17	1:27	11:33	152 150-153	1757	165 162-166	1/3
2.88	36:04	1:47	14:16	141 134-147	2012	146 120-172	4/3
3.00	37:45	1:41	13:29	147 141-151	1982	150 124-166	2/1
3.13	39:19	1:34	12:30	141 135-151	1763	158 126-168	3/1
3.25	41:01	1:42	13:37	145 142-150	1976	151 126-168	2/1
3.38	43:01	2:00	16:00	143 136-151	2287	149 122-172	4/1
3.50	44:35	1:35	12:36	149 141-153	1878	165 164-166	2/1
3.63	46:21	1:46	14:06	154 153-157	2171	160 118-166	5/1
3.75	48:33	2:12	17:37	150 142-156	2642	129 110-178	11/1
3.88	50:02	1:29	11:49	150 148-150	1772	165 156-168	0/8
4.00	51:25	1:23	11:05	148 148-149	1641	167 166-170	0/6
4.01	51:35	10	12:24	149 149-149	1848	168 168-168	0/0

Heart

142/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 32m, Flat prediction 50:35

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.1%	14:12
16 11.5%	19:49
See your biggest climbs

Cadence

160 (178 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.7	165	3.6	44:12	12:12
Walk	14.3	121	0.4	7:21	18:55
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	10:59	39.26%	More
800m	5:37	11:17	44.16%	More
1km	7:04	11:22	45.41%	More
Mile	11:49	11:49	45.38%	More
5k	39:02	12:34	47.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:35	10:35	50.63
5km	38:32	12:24	48.59
5M	1:06:18	13:16	46.25
10km	1:24:58	13:40	45.25
10M	2:26:12	14:37	43.50
Half	3:18:55	15:11	41.85
20M	5:22:19	16:07	40.86
Mara	7:18:35	16:44	39.90

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