Thu 29th Mar 2018 at 7:00pm by SKR

Run > General

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Time
1:20:44
Miles
9.42
Min/mi
8:34
Pacing
82%
WAVA
51.92
Stride(cm)
113
Cals
1141
Cadence
167
BPM
152
%MHR
83.5
B/mi
1303
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 4m - 37:47(9:27/m) 145/160bpm 520cal 6.35/7.35mph
2) 0.75m - 4:50(6:29/m) 174/182bpm 85cal 9.24/10.94mph
3) 0.31m - 3:00(9:47/m) 155/178bpm 46cal 6.13/9.18mph
4) 0.75m - 4:52(6:31/m) 174/180bpm 85cal 9.2/10.52mph
5) 0.31m - 3:00(9:32/m) 153/180bpm 39cal 6.3/33.32mph
6) 0.75m - 4:42(6:18/m) 173/179bpm 81cal 9.53/10.46mph
7) 0.34m - 3:00(8:48/m) 158/176bpm 46cal 6.82/8.91mph
8) 2m - 17:38(8:49/m) 150/155bpm 220cal 6.81/73.34mph
9) 0.22m - 1:55(8:46/m) 147/151bpm 19cal 6.84/6.93mph

37:47 4:50 3:00 4:52 3:00 4:42 3:00 17:38 1:55

Pace

26%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:05	5:05 +1	10:09	129 65-152	1310	169 166-176	5/3
1.00	9:49	4:44	9:29	144 141-148	1365	169 168-172	3/6
1.50	14:24	4:35	9:10	145 141-150	1330	168 166-170	4/6
2.00	18:57	4:33	9:06	146 144-150	1329	168 166-170	5/5
2.50	23:48	4:51	9:42	149 137-160	1446	165 160-170	18/11
3.00	28:26	4:38	9:15	142 135-147	1314	164 162-166	3/8
3.50	33:07	4:42	9:23	146 143-151	1370	164 162-170	5/5
4.00	37:51	4:44	9:27	148 144-151	1399	162 150-164	10/8
4.50	41:04	3:13	6:26	170 140-181	1094	176 162-186	4/5
5.00	45:12	4:07	8:15	165 148-181	1361	165 148-176	7/6
5.50	48:33	3:21	6:42	169 148-178	1133	173 162-180	5/5
6.00	53:01	4:28 +30	8:57	167 139-180	1493	161 94-176	19/10
6.50	56:22	3:21	6:42	162 142-177	1087	172 162-180	3/10
7.00	59:58	3:35	7:11	172 157-178	1235	168 110-176	6/5
7.50	1:04:19	4:22	8:43	153 151-157	1335	166 164-166	5/5
8.00	1:08:39	4:20	8:40	151 149-155	1309	167 164-168	3/6
8.50	1:13:08	4:29	8:57	149 147-153	1335	166 164-168	4/5
9.00	1:17:35	4:27	8:54	150 148-154	1335	166 164-168	5/5
9.41	1:21:26	3:51 +12	9:18	148 140-151	1376	165 142-168	7/5

Heart

152/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 19m, Flat prediction 1:21:18

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.1%	6:32
See your biggest climbs

Cadence

167 (186 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	167	9.4	1:20:21	8:33
Walk	1.0	109	0	49	46:50
Still	0.3	-	-	15	-
Pause	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	50.76%	More
800m	3:03	6:07	57.13%	More
1km	3:50	6:10	59.42%	More
Mile	6:57	6:57	56.50%	More
5k	23:01	7:24	57.94%	More
5 miles	39:41	7:56	54.54%	More
10k	51:03	8:13	52.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	63.64
5km	22:38	7:17	58.92
5M	39:04	7:49	55.40
10km	50:07	8:04	53.93
10M	1:26:27	8:39	51.63
Half	1:57:49	9:00	49.73
20M	3:11:21	9:34	48.51
Mara	4:20:46	9:57	47.47

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