Thu 29th Mar 2018 at 7:00pm by beef
Run > Track Session
-
Time
36:27
-
Miles
3.78
-
Min/mi
9:39
-
Pacing
42%
-
WAVA
50.68
-
Stride(cm)
96
-
Cals
307
-
Cadence
173
-
BPM
117
-
%MHR
72.9
-
B/mi
1125
-
Asc(m)
42
-
Surface
Track
Notes & Comments
Part2 track
===
1) 0.38m - 3:05(8:07/m) 120/138bpm 30cal 7.39/11.33mph
2) 0.01m - 50(2:07:19/m) 103/119bpm 4cal 0.47/0mph
3) 0.25m - 1:42(6:50/m) 100/108bpm 7cal 8.77/10.48mph
4) 0.02m - 1:03(1:03:57/m) 104/109bpm 5cal 0.94/8.33mph
5) 0.25m - 1:41(6:40/m) 115/123bpm 13cal 9.01/10.27mph
6) 0.02m - 1:06(45:10/m) 118/122bpm 10cal 1.33/8.77mph
7) 0.25m - 1:40(6:39/m) 114/120bpm 13cal 9.03/10.69mph
8) 0.03m - 1:00(33:42/m) 119/122bpm 9cal 1.78/8.83mph
9) 0.25m - 1:41(6:37/m) 117/126bpm 14cal 9.07/9.87mph
10) 0.02m - 1:02(56:58/m) 111/116bpm 6cal 1.05/8.75mph
11) 0.25m - 1:39(6:32/m) 116/121bpm 13cal 9.18/10.14mph
12) 0.02m - 1:01(42:06/m) 117/119bpm 8cal 1.42/8.85mph
13) 0.26m - 1:42(6:40/m) 120/125bpm 15cal 9.01/10.5mph
14) 0.02m - 1:06(55:50/m) 113/122bpm 7cal 1.07/8.56mph
15) 0.25m - 1:40(6:38/m) 113/126bpm 11cal 9.04/10.25mph
16) 0.03m - 1:03(36:34/m) 119/126bpm 9cal 1.64/8.66mph
17) 0.25m - 1:41(6:43/m) 116/123bpm 13cal 8.93/10.35mph
18) 0.03m - 1:02(34:57/m) 123/124bpm 10cal 1.72/8.56mph
19) 0.39m - 2:41(6:54/m) 126/129bpm 28cal 8.7/9.85mph
20) 0.8m - 8:02(10:01/m) 125/132bpm 82cal 5.99/8.54mph
21) 0m - 2(13:31/m) 130/130bpm 4.44/6.16mph
3:05 50 1:42 1:03 1:41 1:06 1:40 1:00 1:41 1:02 1:39 1:01 1:42 1:06 1:40 1:03 1:41 1:02 2:41 8:02 2
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
1:41 |
1:41 +54
|
13:26 |
113 95-137 |
1518 |
180 178-186 |
1/0 |
| 0.25 |
2:37 |
56 |
7:31 |
124 119-128 |
932 |
179 178-182 |
1/1 |
| 0.38 |
3:30 |
53 |
7:06 |
122 121-124 |
867 |
180 176-182 |
1/0 |
| 0.50 |
5:48 |
2:17 +19
|
18:19 |
99 90-121 |
1814 |
179 176-184 |
1/1 |
| 0.63 |
6:44 |
57 |
7:33 |
105 101-108 |
793 |
177 174-178 |
1/0 |
| 0.75 |
8:29 |
1:45 |
13:56 |
104 98-114 |
1449 |
183 176-186 |
1/1 |
| 0.88 |
9:20 |
51 |
6:51 |
121 114-123 |
829 |
181 180-182 |
1/1 |
| 1.00 |
11:05 |
1:44 |
13:54 |
112 97-122 |
1557 |
167 104-182 |
1/0 |
| 1.13 |
11:56 |
51 |
6:52 |
118 116-120 |
810 |
181 180-182 |
1/1 |
| 1.25 |
13:34 |
1:38 |
13:02 |
117 108-121 |
1525 |
181 178-184 |
0/0 |
| 1.38 |
14:23 |
50 |
6:37 |
121 110-125 |
801 |
182 180-184 |
0/1 |
| 1.50 |
16:06 |
1:43 |
13:40 |
112 105-119 |
1531 |
179 174-184 |
0/0 |
| 1.63 |
16:56 |
50 |
6:43 |
118 112-120 |
793 |
183 180-186 |
1/1 |
| 1.75 |
18:08 |
1:11 |
9:30 |
118 116-120 |
1120 |
179 174-182 |
1/0 |
| 1.88 |
19:24 |
1:16 |
10:10 |
117 111-123 |
1189 |
180 104-190 |
1/1 |
| 2.00 |
20:17 |
54 |
7:09 |
123 120-125 |
879 |
180 178-184 |
1/0 |
| 2.13 |
22:03 |
1:46 |
14:06 |
110 98-121 |
1551 |
181 176-184 |
1/1 |
| 2.25 |
22:55 |
51 |
6:50 |
115 112-125 |
786 |
180 176-182 |
1/0 |
| 2.38 |
24:35 |
1:40 |
13:21 |
114 100-126 |
1522 |
152 94-184 |
1/0 |
| 2.50 |
25:26 |
51 |
6:49 |
119 116-122 |
811 |
182 180-182 |
1/1 |
| 2.63 |
27:08 |
1:42 |
13:36 |
121 116-124 |
1646 |
157 86-182 |
1/0 |
| 2.75 |
27:59 |
51 |
6:49 |
127 125-127 |
865 |
181 180-182 |
0/1 |
| 2.88 |
28:53 |
54 |
7:11 |
128 128-128 |
919 |
179 176-182 |
1/0 |
| 3.00 |
30:22 |
1:29 +36
|
11:50 |
122 111-128 |
1444 |
174 114-182 |
0/1 |
| 3.13 |
33:03 |
2:41 +1:30
|
21:30 |
119 112-124 |
2558 |
160 98-170 |
1/0 |
| 3.25 |
35:05 |
2:02 +36
|
16:20 |
121 113-127 |
1976 |
160 80-168 |
1/0 |
| 3.38 |
36:15 |
1:10 |
9:17 |
124 122-126 |
1151 |
166 164-168 |
0/1 |
| 3.50 |
37:35 |
1:20 |
10:41 |
129 126-132 |
1378 |
169 164-174 |
2/3 |
| 3.63 |
38:42 |
1:07 |
8:56 |
131 131-132 |
1170 |
165 164-168 |
0/1 |
| 3.75 |
40:00 |
1:18 |
10:24 |
131 130-131 |
1362 |
164 156-172 |
2/0 |
| 3.78 |
40:20 |
20 |
10:02 |
130 130-130 |
1304 |
165 162-166 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
81.7 |
177 |
3.7 |
32:43 |
9:04 |
| Walk |
12.4 |
99 |
0 |
5:10 |
1:58:20 |
| Still |
3.0 |
- |
- |
1:14 |
- |
| Pause |
2.9 |
- |
- |
1:13 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:36 |
6:26 |
53.01% |
More |
| 800m |
4:03 |
8:09 |
49.44% |
More |
| 1km |
5:03 |
8:08 |
51.65% |
More |
| Mile |
9:06 |
9:06 |
48.68% |
More |
| 5k |
31:58 |
10:17 |
47.21% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:54 |
8:54 |
49.79 |
| 5km |
29:37 |
9:32 |
50.95 |
| 5M |
49:02 |
9:48 |
50.18 |
| 10km |
1:01:44 |
9:56 |
49.81 |
| 10M |
1:42:13 |
10:13 |
49.76 |
| Half |
2:16:06 |
10:23 |
49.09 |
| 20M |
3:33:08 |
10:39 |
49.67 |
| Mara |
4:43:46 |
10:50 |
49.75 |
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