Thu 29th Mar 2018 at 6:00am by beef
Swim > General
-
Time
29:27
-
Miles
0.62
-
per 100m
2:57
-
Cals
200
-
Cadence
59
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25m - 12:05(48:38/m) 80cal 29/rpm 1.23/1.41mph
2) 0.16m - 7:19(47:08/m) 50cal 30/rpm 1.27/1.47mph
3) 0.09m - 4:23(46:58/m) 30cal 30/rpm 1.28/1.47mph
4) 0.06m - 2:51(45:54/m) 20cal 30/rpm 1.31/1.44mph
5) 0.06m - 2:49(45:18/m) 20cal 30/rpm 1.32/1.42mph
12:05 7:19 4:23 2:51 2:49
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
3:43 |
3:43 |
59:54 |
57 56-58 |
0.12 |
6:50 |
3:07 |
50:08 |
57 56-58 |
0.19 |
9:55 |
3:05 |
49:29 |
59 58-60 |
0.25 |
12:44 |
2:49 |
45:16 |
60 58-60 |
0.31 |
15:43 |
3:00 |
48:13 |
59 58-62 |
0.37 |
18:38 |
2:55 |
46:54 |
60 58-62 |
0.43 |
21:31 |
2:53 |
46:19 |
60 56-62 |
0.50 |
24:26 |
2:55 |
47:01 |
60 58-62 |
0.56 |
27:18 |
2:52 |
46:03 |
60 58-62 |
0.61 |
29:27 |
2:10 |
46:20 |
60 58-62 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
11:32 |
46:25 |
More |
800m |
23:24 |
47:04 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
11:11 |
45:00 |
750m |
21:46 |
46:42 |
1km |
29:31 |
47:30 |
1500m |
45:22 |
48:40 |
1 mile |
48:53 |
48:53 |
1.9km |
58:17 |
49:22 |
3km |
1:34:35 |
50:44 |
3.8km |
2:01:32 |
51:28 |
5km |
2:42:34 |
52:20 |
10km |
5:38:55 |
54:33 |
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