Thu 29th Mar 2018 at 5:00pm by rupert bear

Run > General

  • Time
    42:53
  • Miles
    5.10
  • Min/mi
    8:25
  • Pacing
    33%
  • WAVA
    63.49
  • Stride(cm)
    104
  • Cals
    465
  • Cadence
    184
  • BPM
    115
  • %MHR
    72.6
  • B/mi
    965
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Pre Training Run
Split Summary
===
1) 1m - 8:49(8:49/m) 107/143bpm 84cal 6.81/7.33mph
2) 1m - 8:20(8:20/m) 110/119bpm 83cal 7.2/7.89mph
3) 1m - 8:32(8:32/m) 113/123bpm 87cal 7.03/7.6mph
4) 1m - 8:16(8:16/m) 124/130bpm 100cal 7.25/7.41mph
5) 1m - 8:07(8:07/m) 127/130bpm 101cal 7.4/7.72mph
6) 0.1m - 49(7:51/m) 130/133bpm 10cal 7.64/7.51mph
8:49 8:20 8:32 8:16 8:07 49

Pace

32% 52% 13% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:31 2:31 +11 10:03 116 95-143 1166 180 120-196
0.50 4:49 2:18 9:12 98 93-103 901 184 182-190
0.75 6:54 2:06 8:23 102 97-105 855 186 182-194
1.00 9:00 2:05 8:22 107 105-109 894 186 184-194
1.25 14:31 5:31 +3:21 22:03 95 62-114 2095 183 120-190
1.50 16:37 2:07 8:27 112 106-115 946 186 182-188
1.75 18:36 1:59 7:57 116 113-118 922 187 182-192
2.00 20:41 2:04 8:17 116 114-119 962 186 180-194
2.25 24:24 3:44 +1:34 14:54 102 79-120 1520 182 120-198
2.50 26:32 2:08 8:33 115 109-119 982 185 182-190
2.75 28:41 2:08 8:34 118 113-119 1010 185 178-188
3.00 30:47 2:06 8:24 119 117-121 999 186 182-192
3.25 32:50 2:03 8:13 121 118-124 994 185 182-188
3.50 34:56 2:06 8:22 123 121-126 1030 185 180-190
3.75 37:01 2:05 8:22 124 121-126 1036 186 184-194
4.00 39:03 2:02 8:07 126 124-129 1022 185 182-188
4.25 41:05 2:02 8:09 126 122-129 1027 185 182-190
4.50 43:08 2:03 8:13 126 124-128 1035 186 182-188
4.75 45:07 1:58 7:53 127 126-129 1002 186 182-196
5.00 47:10 2:03 8:13 127 124-130 1044 187 184-190
5.09 47:54 44 7:57 129 127-133 1027 188 186-194

Heart

115/143max
  • Show Beats/Mile

Cadence

184 (198 max) Stride Length: 104cm Run: 98.2% Walk: 1.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:49 46.17% More
800m 3:58 7:59 54.25% More
1km 5:00 8:03 56.11% More
Mile 8:05 8:05 59.19% More
5k 27:18 8:47 59.67% More
5 miles 46:49 9:22 56.95% More

Predictions

Dist Time Per Mile WAVA
1M 7:30 7:30 63.72
5km 25:14 8:07 64.58
5M 41:59 8:24 63.51
10km 52:59 8:32 62.98
10M 1:28:09 8:49 62.75
Half 1:57:40 8:59 61.80
20M 3:05:03 9:15 62.27
Mara 4:07:03 9:26 62.20
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