Thu 29th Mar 2018 at 5:00pm by rupert bear
Run > General
-
Time
42:53
-
Miles
5.10
-
Min/mi
8:25
-
Pacing
33%
-
WAVA
63.49
-
Stride(cm)
104
-
Cals
465
-
Cadence
184
-
BPM
115
-
%MHR
72.6
-
B/mi
965
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Pre Training Run
Split Summary
===
1) 1m - 8:49(8:49/m) 107/143bpm 84cal 6.81/7.33mph
2) 1m - 8:20(8:20/m) 110/119bpm 83cal 7.2/7.89mph
3) 1m - 8:32(8:32/m) 113/123bpm 87cal 7.03/7.6mph
4) 1m - 8:16(8:16/m) 124/130bpm 100cal 7.25/7.41mph
5) 1m - 8:07(8:07/m) 127/130bpm 101cal 7.4/7.72mph
6) 0.1m - 49(7:51/m) 130/133bpm 10cal 7.64/7.51mph
8:49 8:20 8:32 8:16 8:07 49
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:31 |
2:31 +11
|
10:03 |
116 95-143 |
1166 |
180 120-196 |
0.50 |
4:49 |
2:18 |
9:12 |
98 93-103 |
901 |
184 182-190 |
0.75 |
6:54 |
2:06 |
8:23 |
102 97-105 |
855 |
186 182-194 |
1.00 |
9:00 |
2:05 |
8:22 |
107 105-109 |
894 |
186 184-194 |
1.25 |
14:31 |
5:31 +3:21
|
22:03 |
95 62-114 |
2095 |
183 120-190 |
1.50 |
16:37 |
2:07 |
8:27 |
112 106-115 |
946 |
186 182-188 |
1.75 |
18:36 |
1:59 |
7:57 |
116 113-118 |
922 |
187 182-192 |
2.00 |
20:41 |
2:04 |
8:17 |
116 114-119 |
962 |
186 180-194 |
2.25 |
24:24 |
3:44 +1:34
|
14:54 |
102 79-120 |
1520 |
182 120-198 |
2.50 |
26:32 |
2:08 |
8:33 |
115 109-119 |
982 |
185 182-190 |
2.75 |
28:41 |
2:08 |
8:34 |
118 113-119 |
1010 |
185 178-188 |
3.00 |
30:47 |
2:06 |
8:24 |
119 117-121 |
999 |
186 182-192 |
3.25 |
32:50 |
2:03 |
8:13 |
121 118-124 |
994 |
185 182-188 |
3.50 |
34:56 |
2:06 |
8:22 |
123 121-126 |
1030 |
185 180-190 |
3.75 |
37:01 |
2:05 |
8:22 |
124 121-126 |
1036 |
186 184-194 |
4.00 |
39:03 |
2:02 |
8:07 |
126 124-129 |
1022 |
185 182-188 |
4.25 |
41:05 |
2:02 |
8:09 |
126 122-129 |
1027 |
185 182-190 |
4.50 |
43:08 |
2:03 |
8:13 |
126 124-128 |
1035 |
186 182-188 |
4.75 |
45:07 |
1:58 |
7:53 |
127 126-129 |
1002 |
186 182-196 |
5.00 |
47:10 |
2:03 |
8:13 |
127 124-130 |
1044 |
187 184-190 |
5.09 |
47:54 |
44 |
7:57 |
129 127-133 |
1027 |
188 186-194 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:49 |
46.17% |
More |
800m |
3:58 |
7:59 |
54.25% |
More |
1km |
5:00 |
8:03 |
56.11% |
More |
Mile |
8:05 |
8:05 |
59.19% |
More |
5k |
27:18 |
8:47 |
59.67% |
More |
5 miles |
46:49 |
9:22 |
56.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:30 |
7:30 |
63.72 |
5km |
25:14 |
8:07 |
64.58 |
5M |
41:59 |
8:24 |
63.51 |
10km |
52:59 |
8:32 |
62.98 |
10M |
1:28:09 |
8:49 |
62.75 |
Half |
1:57:40 |
8:59 |
61.80 |
20M |
3:05:03 |
9:15 |
62.27 |
Mara |
4:07:03 |
9:26 |
62.20 |
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