Thu 29th Mar 2018 at 6:00pm by qnjc21
Bike > General
-
Time
1:55:20
-
Miles
35.17
-
Mph
18.3
-
FBI
80.18
-
Cals
970
-
BPM
143
-
%MHR
81
-
B/mi
467
-
Asc(m)
42
-
Hillscore
38
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 3:26(3:26/m) 102/118bpm 18cal 17.46/22.79mph
2) 1m - 3:01(3:01/m) 126/135bpm 26cal 19.91/30.64mph
3) 1m - 2:48(2:48/m) 130/137bpm 26cal 21.43/22.56mph
4) 1m - 3:21(3:21/m) 145/157bpm 36cal 17.87/22.48mph
5) 1m - 3:07(3:07/m) 146/159bpm 33cal 19.3/21.79mph
6) 1m - 3:40(3:40/m) 157/169bpm 43cal 16.33/19.45mph
7) 1m - 3:09(3:09/m) 148/165bpm 34cal 19.03/23.63mph
8) 1m - 3:02(3:02/m) 142/165bpm 28cal 19.74/24.48mph
9) 1m - 3:24(3:24/m) 153/166bpm 38cal 17.62/23.81mph
10) 1m - 3:06(3:06/m) 149/159bpm 33cal 19.31/26.93mph
11) 1m - 3:26(3:26/m) 156/162bpm 39cal 17.52/28.99mph
12) 1m - 2:58(2:58/m) 154/164bpm 33cal 20.22/31.79mph
13) 1m - 3:38(3:38/m) 149/160bpm 35cal 16.54/22.69mph
14) 1m - 3:45(3:45/m) 158/167bpm 43cal 15.99/19.35mph
15) 1m - 4:21(4:21/m) 154/161bpm 48cal 13.79/24mph
16) 1m - 3:12(3:12/m) 141/162bpm 23cal 18.72/30.24mph
17) 1m - 3:23(3:23/m) 149/163bpm 33cal 17.75/24.57mph
18) 1m - 3:50(3:50/m) 149/158bpm 37cal 15.63/27.49mph
19) 1m - 3:53(3:53/m) 148/157bpm 34cal 15.45/30.62mph
20) 1m - 4:33(4:33/m) 152/159bpm 48cal 13.17/21.1mph
21) 1m - 2:53(2:53/m) 132/141bpm 10cal 20.79/29.39mph
22) 1m - 3:17(3:17/m) 143/153bpm 24cal 18.24/29.47mph
23) 1m - 2:50(2:50/m) 134/141bpm 11cal 21.15/25.92mph
24) 1m - 2:53(2:53/m) 140/147bpm 18cal 20.86/26.84mph
25) 1m - 2:59(2:59/m) 148/157bpm 25cal 20.12/27.32mph
26) 1m - 3:04(3:04/m) 151/157bpm 30cal 19.6/31.45mph
27) 1m - 2:22(2:22/m) 138/146bpm 11cal 25.28/31.1mph
28) 1m - 3:07(3:07/m) 152/163bpm 29cal 19.24/25.11mph
29) 1m - 3:16(3:16/m) 145/154bpm 23cal 18.35/25.03mph
30) 1m - 2:54(2:54/m) 141/149bpm 17cal 20.72/29.2mph
31) 1m - 3:17(3:17/m) 137/159bpm 17cal 18.26/26.88mph
32) 1m - 3:02(3:02/m) 143/153bpm 21cal 19.83/26.88mph
33) 1m - 2:49(2:49/m) 132/144bpm 9cal 21.33/27.11mph
34) 1m - 3:13(3:13/m) 144/167bpm 23cal 18.63/24.78mph
35) 1m - 3:34(3:34/m) 132/145bpm 13cal 16.79/22.81mph
36) 0.17m - 44(4:27/m) 123/135bpm 1cal 13.46/18.74mph
3:26 3:01 2:48 3:21 3:07 3:40 3:09 3:02 3:24 3:06 3:26 2:58 3:38 3:45 4:21 3:12 3:23 3:50 3:53 4:33 2:53 3:17 2:50 2:53 2:59 3:04 2:22 3:07 3:16 2:54 3:17 3:02 2:49 3:13 3:34 44
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
5:36 |
5:36 +2:11
|
10.71 |
100 78-118 |
560 |
9/20 |
| 2.00 |
8:43 |
3:07 +6
|
19.22 |
126 112-135 |
393 |
11/13 |
| 3.00 |
11:31 |
2:48 |
21.45 |
131 127-137 |
366 |
5/8 |
| 4.00 |
14:53 |
3:22 |
17.85 |
145 131-157 |
487 |
21/1 |
| 5.00 |
17:59 |
3:06 |
19.30 |
146 138-159 |
454 |
2/6 |
| 6.00 |
21:40 |
3:41 |
16.32 |
157 145-169 |
577 |
30/1 |
| 7.00 |
24:49 |
3:09 |
19.05 |
149 136-164 |
469 |
7/10 |
| 8.00 |
27:53 |
3:04 |
19.56 |
142 126-165 |
435 |
15/12 |
| 9.00 |
31:27 |
3:34 +11
|
16.85 |
152 140-166 |
541 |
11/7 |
| 10.00 |
34:34 |
3:07 |
19.24 |
149 138-159 |
465 |
14/19 |
| 11.00 |
37:59 |
3:25 |
17.57 |
155 150-161 |
529 |
24/13 |
| 12.00 |
40:57 |
2:58 |
20.24 |
152 133-164 |
451 |
18/41 |
| 13.00 |
44:34 |
3:38 |
16.54 |
147 121-160 |
533 |
19/7 |
| 14.00 |
48:20 |
3:46 |
15.95 |
158 150-167 |
594 |
22/5 |
| 15.00 |
52:40 |
4:20 |
13.82 |
153 144-161 |
664 |
28/8 |
| 16.00 |
55:55 |
3:14 |
18.52 |
142 122-163 |
460 |
8/38 |
| 17.00 |
59:16 |
3:21 |
17.90 |
148 139-161 |
496 |
16/21 |
| 18.00 |
1:03:06 |
3:50 |
15.64 |
148 138-158 |
568 |
25/20 |
| 19.00 |
1:07:00 |
3:54 |
15.37 |
145 132-157 |
566 |
31/15 |
| 20.00 |
1:11:32 |
4:32 |
13.24 |
152 141-158 |
689 |
29/8 |
| 21.00 |
1:14:26 |
2:53 |
20.78 |
131 125-140 |
378 |
6/41 |
| 22.00 |
1:17:43 |
3:17 |
18.24 |
142 130-153 |
467 |
18/18 |
| 23.00 |
1:20:33 |
2:50 |
21.15 |
132 118-141 |
374 |
12/16 |
| 24.00 |
1:23:26 |
2:53 |
20.84 |
141 127-146 |
406 |
20/16 |
| 25.00 |
1:26:25 |
2:59 |
20.11 |
147 140-157 |
439 |
15/8 |
| 26.00 |
1:29:27 |
3:02 |
19.79 |
148 135-157 |
449 |
10/19 |
| 27.00 |
1:31:51 |
2:24 |
25.00 |
137 133-146 |
329 |
3/28 |
| 28.00 |
1:34:58 |
3:07 |
19.23 |
152 132-163 |
474 |
21/3 |
| 29.00 |
1:38:14 |
3:16 |
18.36 |
143 131-152 |
467 |
13/8 |
| 30.00 |
1:41:08 |
2:54 |
20.69 |
141 131-149 |
409 |
3/9 |
| 31.00 |
1:45:07 |
3:59 +42
|
15.05 |
139 112-159 |
554 |
11/20 |
| 32.00 |
1:48:09 |
3:01 |
19.84 |
141 130-153 |
426 |
8/24 |
| 33.00 |
1:50:57 |
2:49 |
21.35 |
132 125-144 |
371 |
5/18 |
| 34.00 |
1:54:11 |
3:13 |
18.62 |
146 120-167 |
470 |
12/3 |
| 35.00 |
1:57:49 |
3:39 +4
|
16.46 |
131 116-145 |
478 |
19/10 |
| 35.16 |
1:58:33 |
44 |
13.53 |
122 113-130 |
541 |
0/3 |
Elevation
| Biggest Climbs (m) |
Mph |
|
47 3.2% |
14.4
|
|
35 2.2% |
14.8
|
|
34 1.5% |
17.7
|
|
23 1.6% |
20.8
|
|
22 4.0% |
26.2
|
|
22 6.1% |
26.3
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
29 |
1:57 |
More |
| 800m |
1:00 |
2:00 |
More |
| 1km |
1:19 |
2:07 |
More |
| Mile |
2:15 |
2:15 |
More |
| 5k |
8:40 |
2:47 |
More |
| 5 miles |
14:02 |
2:48 |
More |
| 10k |
17:44 |
2:51 |
More |
| 10 miles |
29:34 |
2:57 |
More |
| Half |
39:40 |
3:02 |
More |
| 20 miles |
1:04:55 |
3:15 |
More |
| Mara |
1:26:32 |
3:18 |
More |
| 50k |
1:42:24 |
3:18 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
30:45 |
3:05 |
| 20km |
38:38 |
3:07 |
| 15 miles |
47:05 |
3:08 |
| 20 miles |
1:03:43 |
3:11 |
| 40km |
1:20:04 |
3:13 |
| 25 miles |
1:20:34 |
3:13 |
| 42km |
1:24:17 |
3:14 |
| 50 miles |
2:46:57 |
3:20 |
| 56 miles |
3:08:04 |
3:22 |
| 100 miles |
5:45:57 |
3:28 |
| 112 miles |
6:29:43 |
3:29 |
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