Thu 29th Mar 2018 at 6:00pm by Chrisull
Run > General
-
Time
1:04:31
-
Miles
7.00
-
Min/mi
9:13
-
Pacing
59%
-
WAVA
50.98
-
Stride(cm)
103
-
Cals
773
-
Cadence
169
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:45(8:45/m) 112cal 6.86/8.22mph
2) 1m - 9:57(9:57/m) 108cal 6.03/9.08mph
3) 1m - 7:38(7:38/m) 116cal 7.86/8.5mph
4) 1m - 9:47(9:47/m) 109cal 6.13/8.12mph
5) 1m - 8:34(8:34/m) 107cal 7.01/7.99mph
6) 1m - 11:37(11:37/m) 106cal 5.16/7.22mph
7) 1m - 8:10(8:10/m) 115cal 7.35/9.46mph
8) 0m - 3(9:21/m) 6.42/7.14mph
8:45 9:57 7:38 9:47 8:34 11:37 8:10 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:16 |
2:16 |
9:05 |
168 162-174 |
0.50 |
4:33 |
2:17 |
9:08 |
165 160-174 |
0.75 |
6:37 |
2:04 |
8:17 |
170 162-180 |
1.00 |
8:45 |
2:07 |
8:29 |
169 166-176 |
1.25 |
10:58 |
2:13 |
8:54 |
164 158-170 |
1.50 |
14:32 |
3:33 |
14:14 |
166 158-178 |
1.75 |
16:39 |
2:07 |
8:30 |
171 166-176 |
2.00 |
18:42 |
2:03 |
8:11 |
173 168-180 |
2.25 |
20:32 |
1:50 |
7:22 |
171 164-178 |
2.50 |
22:26 |
1:53 |
7:33 |
167 162-176 |
2.75 |
24:21 |
1:55 |
7:40 |
172 162-178 |
3.00 |
26:20 |
1:59 |
7:58 |
168 160-176 |
3.25 |
28:32 |
2:12 |
8:47 |
168 114-180 |
3.50 |
30:34 |
2:03 |
8:11 |
166 160-174 |
3.75 |
32:42 |
2:07 |
8:30 |
171 158-182 |
4.00 |
36:08 |
3:26 |
13:45 |
167 122-178 |
4.25 |
38:18 |
2:10 |
8:42 |
170 122-180 |
4.50 |
40:27 |
2:09 |
8:34 |
171 166-178 |
4.75 |
42:38 |
2:11 |
8:43 |
171 120-178 |
5.00 |
44:41 |
2:04 |
8:14 |
173 166-180 |
5.25 |
46:51 |
2:10 |
8:40 |
170 162-180 |
5.50 |
49:05 |
2:14 |
8:54 |
166 162-172 |
5.75 |
53:17 |
4:12 |
16:48 |
158 102-174 |
6.00 |
56:18 |
3:01 |
12:05 |
173 158-186 |
6.25 |
58:19 |
2:01 |
8:03 |
171 166-176 |
6.50 |
1:00:35 |
2:16 |
9:05 |
174 168-184 |
6.75 |
1:02:29 |
1:54 |
7:34 |
173 168-182 |
7.00 |
1:04:28 |
1:59 |
7:58 |
171 164-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.5 |
169 |
6.9 |
1:01:35 |
8:54 |
Walk |
4.5 |
117 |
0.1 |
2:54 |
38:23 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:16 |
44.75% |
More |
800m |
3:42 |
7:27 |
51.02% |
More |
1km |
4:39 |
7:29 |
52.94% |
More |
Mile |
7:36 |
7:36 |
55.20% |
More |
5k |
26:41 |
8:35 |
53.47% |
More |
5 miles |
44:30 |
8:54 |
52.15% |
More |
10k |
57:29 |
9:15 |
50.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:12 |
8:12 |
51.15 |
5km |
27:16 |
8:47 |
52.33 |
5M |
45:10 |
9:02 |
51.39 |
10km |
56:52 |
9:09 |
50.95 |
10M |
1:34:10 |
9:25 |
50.84 |
Half |
2:05:22 |
9:34 |
50.12 |
20M |
3:16:19 |
9:49 |
50.72 |
Mara |
4:21:23 |
9:59 |
50.79 |
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