Thu 29th Mar 2018 at 6:00pm by flanker

Run > General

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Time
1:03:45
Miles
6.85
Min/mi
9:18
Pacing
78%
WAVA
50.43
Stride(cm)
92
Cals
730
Cadence
188
BPM
129
%MHR
71.6
B/mi
1199
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 143/164bpm 109cal 5.79/6.78mph
2) 1m - 9:37(9:37/m) 127/153bpm 114cal 6.23/7.22mph
3) 1m - 9:04(9:04/m) 125/132bpm 114cal 6.61/7.58mph
4) 1m - 9:13(9:13/m) 125/144bpm 106cal 6.51/7.51mph
5) 1m - 8:44(8:44/m) 128/145bpm 105cal 6.87/8.66mph
6) 1m - 8:54(8:54/m) 125/132bpm 96cal 6.74/7.41mph
7) 0.85m - 7:50(9:10/m) 125/131bpm 86cal 6.55/7.26mph

10:22 9:37 9:04 9:13 8:44 8:54 7:50

Pin Map

0mi in 0

Pace

22%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:41	127 70-151	1357	185 96-192	1/0
0.50	5:16	2:36	10:24	155 147-161	1613	184 180-190	0/1
0.75	7:52	2:36	10:22	162 158-164	1681	185 182-198	1/2
1.00	11:29	3:37 +1:07	14:27	129 100-164	1863	185 108-196	1/1
1.25	14:10	2:41 +14	10:45	143 130-153	1537	186 106-198	1/2
1.50	16:31	2:22	9:26	128 121-135	1208	187 184-194	0/3
1.75	18:58	2:26	9:46	120 116-125	1171	188 184-196	1/1
2.00	21:21	2:23	9:32	120 117-125	1144	187 184-204	0/1
2.25	23:33	2:12	8:47	129 125-132	1133	189 184-196	1/1
2.50	25:48	2:15	9:01	126 122-129	1135	189 184-200	2/1
2.75	28:06	2:18	9:12	123 120-125	1132	188 182-200	1/2
3.00	30:25	2:20	9:18	122 120-124	1135	187 184-206	1/2
3.25	32:47	2:22	9:27	123 121-124	1163	187 182-200	3/0
3.50	35:02	2:15	8:59	128 123-132	1150	189 170-198	1/0
3.75	37:20	2:18	9:12	123 120-126	1131	187 184-190	2/1
4.00	40:03	2:44 +26	10:54	127 102-144	1385	189 132-204	9/0
4.25	42:14	2:10	8:41	134 123-145	1164	191 184-208	3/1
4.50	44:28	2:15	8:58	126 121-129	1130	191 186-208	1/2
4.75	46:37	2:08	8:34	125 122-134	1070	192 186-216	1/2
5.00	48:48	2:11	8:45	128 126-133	1119	190 186-196	0/4
5.25	50:59	2:11	8:45	128 123-132	1121	191 186-204	1/2
5.50	53:16	2:16	9:05	124 121-127	1127	189 176-194	1/0
5.75	55:29	2:14	8:55	125 122-128	1114	190 186-200	1/2
6.00	57:42	2:13	8:52	124 121-126	1100	191 188-204	0/1
6.25	59:57	2:14	8:57	125 123-128	1119	190 186-194	0/1
6.50	1:02:21	2:24	9:37	123 121-127	1183	190 184-200	3/1
6.75	1:04:33	2:12	8:47	127 124-131	1116	191 186-200	0/1
6.85	1:05:32	59	9:31	128 120-130	1217	187 124-194	0/0

Heart

129/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 17m, Flat prediction 1:03:21

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.5%	10:34
See your biggest climbs

Cadence

188 (216 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	188	6.8	1:03:33	9:29
Walk	0.9	122	0	36	1:23:44
Still	0.1	-	-	2	-
Pause	2.0	-	-	1:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	38.29%	More
800m	4:16	8:35	44.27%	More
1km	5:21	8:36	46.07%	More
Mile	8:42	8:42	48.24%	More
5k	28:07	9:03	50.75%	More
5 miles	45:33	9:07	50.96%	More
10k	58:46	9:27	49.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	58.94
5km	25:53	8:20	55.13
5M	44:32	8:54	52.12
10km	57:03	9:11	50.79
10M	1:38:08	9:49	48.78
Half	2:13:30	10:11	47.07
20M	3:36:15	10:49	46.04
Mara	4:54:13	11:14	45.12

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