Thu 29th Mar 2018 at 6:00pm by RRR-CAZ 🇬🇧
Cross > Strength
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Time
48:45
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Asc(m)
42
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Surface
Road
Notes & Comments
Heel drop 45 secs
Double heel drops X10
Single heel drop X10 each leg
Heel drop 30 seconds
Squats with heel raised 2sets of 20
Squats flat feet 2sets of 20
Gorilla kicks 3sets of 12
High bridge 3sets of 12
Standing drop 3sets of 12
Quadrutus exercises with band
Clams with band 2sets of 12 each side
Side lying leg lifts 2sets of 12 each side
Plank 1 min
Side planks 30 seconds each side.
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