Thu 29th Mar 2018 at 6:00pm by davelord

Run > General

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Time
36:06
Miles
5.01
Min/mi
7:12
Pacing
87%
WAVA
69.47
Stride(cm)
134
Cals
478
Cadence
166
BPM
148
%MHR
84
B/mi
1065
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:16(7:16/m) 164/174bpm 111cal 8.25/9.04mph
2) 1m - 7:25(7:25/m) 135/142bpm 89cal 8.09/9.16mph
3) 1m - 7:34(7:34/m) 146/152bpm 98cal 7.93/8.83mph
4) 1m - 7:04(7:04/m) 143/152bpm 89cal 8.49/9.56mph
5) 1m - 6:44(6:44/m) 151/158bpm 91cal 8.91/9.23mph
6) 0.01m - 3(5:50/m) 150/150bpm 10.28/8.91mph

7:16 7:25 7:34 7:04 6:44 3

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:01	2:01	8:05	160 111-174	1293	160 116-170
0.50	3:52	1:51	7:24	168 153-174	1242	164 158-170
0.75	5:35	1:43	6:51	168 157-173	1152	165 162-170
1.00	7:17	1:42	6:47	162 129-174	1098	165 164-168
1.25	9:01	1:44	6:58	131 128-135	912	164 162-168
1.50	10:52	1:51	7:24	138 133-141	1020	165 164-170
1.75	12:57	2:05	8:20	138 128-142	1151	164 120-168
2.00	14:42	1:45	6:59	133 127-140	928	165 164-166
2.25	16:36	1:54	7:38	145 139-149	1106	166 164-172
2.50	18:31	1:55	7:39	149 147-152	1139	166 166-168
2.75	20:34	2:03	8:12	148 145-152	1214	166 156-170
3.00	22:15	1:42	6:46	139 133-144	941	166 164-172
3.25	24:22	2:06 +20	8:25	135 124-143	1136	167 120-172
3.50	26:11	1:50	7:19	144 129-151	1053	169 166-174
3.75	27:59	1:47	7:09	147 144-152	1052	167 166-172
4.00	29:39	1:41	6:43	146 141-150	980	168 164-176
4.25	31:19	1:40	6:41	148 141-152	988	171 168-176
4.50	32:59	1:40	6:39	152 149-154	1012	171 168-176
4.75	34:41	1:42	6:48	151 148-154	1028	170 164-174
5.00	36:24	1:43	6:51	153 149-158	1047	170 164-176
5.00	36:26	2	13:50	150 150-150	2074	170 170-170

Heart

148/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (176 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	166	5	35:46	7:10
Walk	1.3	119	0	28	55:39
Still	0.6	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	53.19%	More
800m	3:17	6:36	62.08%	More
1km	4:05	6:35	64.88%	More
Mile	6:41	6:41	67.42%	More
5k	22:28	7:14	68.28%	More
5 miles	36:22	7:16	68.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	69.48
5km	21:42	6:59	70.70
5M	36:01	7:12	69.51
10km	45:25	7:19	68.91
10M	1:15:24	7:32	68.68
Half	1:40:32	7:40	67.67
20M	2:37:48	7:53	68.32
Mara	3:30:24	8:02	68.32

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