Thu 29th Mar 2018 at 4:00pm by Ralph D

Run > General

Follow User
0 👍

Time
1:50:02
Miles
14.38
Min/mi
7:39
Pacing
74%
WAVA
64.13
Stride(cm)
121
Cals
1774
Cadence
173
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:17(7:17/m) 128cal 8.24/43.35mph
2) 1m - 8:10(8:10/m) 122cal 7.35/10.81mph
3) 1m - 7:28(7:28/m) 121cal 8.04/12.08mph
4) 1m - 7:54(7:54/m) 124cal 7.59/9.18mph
5) 1m - 7:58(7:58/m) 124cal 7.53/9.46mph
6) 1m - 7:12(7:12/m) 120cal 8.34/79.46mph
7) 1m - 7:39(7:39/m) 128cal 7.85/13.46mph
8) 1m - 7:43(7:43/m) 122cal 7.78/8.41mph
9) 1m - 7:26(7:26/m) 124cal 8.08/9.08mph
10) 1m - 7:26(7:26/m) 124cal 8.06/8.93mph
11) 1m - 7:37(7:37/m) 122cal 7.87/8.83mph
12) 1m - 8:03(8:03/m) 127cal 7.46/12.13mph
13) 1m - 7:46(7:46/m) 121cal 7.73/16.68mph
14) 1m - 7:44(7:44/m) 122cal 7.75/8.52mph
15) 0.38m - 2:40(6:58/m) 45cal 8.62/9.04mph

7:17 8:10 7:28 7:54 7:58 7:12 7:39 7:43 7:26 7:26 7:37 8:03 7:46 7:44 2:40

Pace

39%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:42	3:42	7:23	168 110-174
1.00	7:17	3:35	7:10	169 164-176
1.50	11:26	4:09 +10	8:19	170 166-174
2.00	15:37	4:11	8:22	170 166-174
2.50	19:26	3:49	7:37	171 166-176
3.00	23:05	3:39	7:18	172 166-176
3.50	27:05	4:00	8:01	171 160-174
4.00	30:59	3:54	7:47	172 170-174
4.50	34:58	3:59	7:58	172 168-176
5.00	38:57	4:00	7:59	173 170-174
5.50	42:38	3:41 +11	7:21	174 170-180
6.00	46:20	3:42	7:25	173 170-178
6.50	50:11	3:51	7:42	174 170-176
7.00	54:12	4:00 +13	8:00	173 170-176
7.50	59:45	5:34 +1:45	11:07	174 170-176
8.00	1:03:58	4:13 +19	8:26	174 170-178
8.50	1:08:34	4:36 +52	9:12	175 172-184
9.00	1:12:16	3:42	7:24	173 170-176
9.50	1:15:58	3:42	7:24	175 172-176
10.00	1:19:43	3:44	7:29	175 172-178
10.50	1:23:39	3:56	7:52	176 162-182
11.00	1:27:20	3:41	7:23	176 172-180
11.50	1:31:04	3:44	7:28	177 172-184
12.00	1:35:30	4:26 +7	8:52	176 168-180
12.50	1:39:17	3:47	7:34	176 170-180
13.00	1:43:15	3:58	7:56	176 172-182
13.50	1:47:23	4:07 +6	8:14	175 170-178
14.00	1:51:05	3:42	7:25	176 172-182
14.38	1:53:45	2:40	6:59	179 174-188

Cadence

173 (188 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	173	14.4	1:50:01	7:42
Walk	2.6	116	0	2:55	10:56:10
Pause	0.7	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	53.16%	More
800m	3:23	6:48	56.28%	More
1km	4:19	6:56	57.60%	More
Mile	7:12	7:12	58.74%	More
5k	23:19	7:30	61.68%	More
5 miles	38:29	7:42	60.81%	More
10k	47:59	7:43	60.89%	More
10 miles	1:19:26	7:57	60.77%	More
Half	1:44:01	7:56	61.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	64.86
5km	21:41	6:59	66.32
5M	35:55	7:11	65.16
10km	45:13	7:17	64.61
10M	1:14:52	7:29	64.49
Half	1:39:41	7:37	63.57
20M	2:36:06	7:48	64.33
Mara	3:27:50	7:56	64.43

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry