Thu 29th Mar 2018 at 5:00pm by Old Croc

Run > General

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Time
34:30
Miles
3.69
Min/mi
9:21
Pacing
60%
WAVA
50.59
Stride(cm)
105
Cals
486
Cadence
163
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 139cal 7.08/7.78mph
2) 0.05m - 27(9:12/m) 7cal 6.52/7.18mph
3) 0.14m - 1:00(6:55/m) 19cal 8.68/8.56mph
4) 0.06m - 1:00(16:59/m) 6cal 3.53/8.41mph
5) 0.14m - 1:00(6:59/m) 18cal 8.59/9.5mph
6) 0.06m - 1:00(15:33/m) 7cal 3.86/8.54mph
7) 0.16m - 1:00(6:20/m) 21cal 9.48/9.52mph
8) 0.05m - 1:00(20:07/m) 6cal 2.98/9.25mph
9) 0.14m - 1:00(7:10/m) 18cal 8.38/8.87mph
10) 0.05m - 1:00(20:35/m) 5cal 2.92/8.29mph
11) 0.15m - 1:00(6:50/m) 19cal 8.78/9.12mph
12) 0.05m - 1:00(20:45/m) 6cal 2.89/8.79mph
13) 0.15m - 1:00(6:43/m) 19cal 8.94/9.1mph
14) 0.05m - 1:00(21:54/m) 5cal 2.74/9.1mph
15) 0.15m - 1:00(6:28/m) 20cal 9.27/9.39mph
16) 0.02m - 1:00(57:37/m) 2cal 1.04/9.41mph
17) 0.16m - 1:00(6:13/m) 21cal 9.65/9.68mph
18) 0.03m - 1:00(29:35/m) 5cal 2.03/9.31mph
19) 0.14m - 1:00(7:01/m) 19cal 8.55/9.48mph
20) 0.04m - 1:00(23:51/m) 5cal 2.51/8.33mph
21) 0.17m - 1:00(5:45/m) 21cal 10.44/10.1mph
22) 0.05m - 1:00(21:47/m) 5cal 2.76/10.06mph
23) 0.67m - 5:35(8:18/m) 93cal 7.23/8.12mph

8:28 27 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 5:35

Pin Map

0mi in 0

Pace

25%

17%

16%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:35	168 118-180	2/3
0.25	2:04	1:00	8:00	174 172-176	3/0
0.38	3:12	1:08	9:05	174 170-178	1/1
0.50	4:13	1:00	8:02	175 172-178	5/0
0.63	5:17	1:05	8:37	175 172-178	1/1
0.75	6:24	1:07	8:54	174 170-178	1/4
0.88	7:27	1:03	8:26	175 172-178	0/2
1.00	8:29	1:02	8:15	174 172-176	0/2
1.13	9:26	57	7:38	178 172-184	2/1
1.25	10:53	1:27	11:37	145 108-184	2/1
1.38	11:47	53	7:08	179 112-190	1/1
1.50	13:11	1:24	11:11	138 104-190	1/2
1.63	14:00	49	6:31	186 180-190	2/0
1.75	15:30	1:31	12:05	136 100-194	1/1
1.88	17:05	1:35	12:37	147 98-192	2/1
2.00	17:55	50	6:40	186 178-192	1/2
2.13	19:27	1:32	12:16	145 102-192	2/1
2.25	21:00	1:33	12:24	142 104-188	1/2
2.38	21:46	46	6:10	187 184-190	0/2
2.50	23:26	1:40	13:21	174 120-194	2/1
2.63	25:01	1:35	12:37	148 94-192	1/1
2.75	25:53	52	6:59	186 180-190	1/2
2.88	27:22	1:29	11:50	141 96-192	0/2
3.00	28:34	1:12	9:34	164 86-196	1/4
3.13	29:58	1:24	11:12	150 102-180	4/0
3.25	31:03	1:06	8:44	174 172-180	6/1
3.38	32:06	1:02	8:17	176 172-180	1/4
3.50	33:04	58	7:45	176 172-180	1/1
3.63	34:02	58	7:47	177 174-180	0/4
3.69	34:30	28	7:33	178 176-178	1/0

Elevation

Asc 42m, Range 13m, Flat prediction 33:52

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.8%	12:39
See your biggest climbs

Cadence

163 (196 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.1	179	3.3	26:15	7:52
Walk	21.6	107	0.3	7:26	21:27
Still	2.3	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	43.99%	More
800m	3:56	7:56	49.19%	More
1km	5:03	8:07	50.04%	More
Mile	8:19	8:19	51.59%	More
5k	29:36	9:32	49.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	51.31
5km	28:38	9:13	51.02
5M	47:58	9:36	49.60
10km	1:00:43	9:46	48.93
10M	1:41:44	10:10	48.27
Half	2:16:21	10:25	47.29
20M	3:35:45	10:47	47.36
Mara	4:49:10	11:02	47.12

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