Thu 29th Mar 2018 at 4:00pm by jda

Run > General
  • Time
    1:16:11
  • Miles
    9.06
  • Min/mi
    8:25
  • Pacing
    86%
  • WAVA
    57.59
  • Stride(cm)
    110
  • Cals
    798
  • Cadence
    174
  • BPM
    123
  • %MHR
    72.4
  • B/mi
    1035
  • Asc(m)
    42
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:29(4:29/km) 149/155bpm 83cal 13.38/13.87kmph
2) 1km - 5:19(5:19/km) 152/157bpm 101cal 11.29/13.6kmph
3) 1km - 5:48(5:48/km) 148/157bpm 106cal 10.34/12.63kmph
4) 1km - 4:32(4:32/km) 120/134bpm 49cal 13.25/13.77kmph
5) 1km - 5:08(5:08/km) 117/125bpm 47cal 11.7/13.81kmph
6) 1km - 4:52(4:52/km) 115/122bpm 39cal 12.34/13.47kmph
7) 1km - 5:00(5:00/km) 115/122bpm 39cal 11.98/13.44kmph
8) 1km - 5:10(5:10/km) 117/121bpm 45cal 11.61/11.92kmph
9) 1km - 6:17(6:17/km) 124/135bpm 73cal 9.54/12.02kmph
10) 1km - 5:24(5:24/km) 117/138bpm 45cal 11.1/13.03kmph
11) 1km - 5:04(5:04/km) 117/130bpm 42cal 11.86/13.2kmph
12) 1km - 5:11(5:11/km) 114/125bpm 37cal 11.59/12.77kmph
13) 1km - 5:10(5:10/km) 110/120bpm 30cal 11.62/13.23kmph
14) 1km - 5:23(5:23/km) 111/117bpm 33cal 11.13/11.35kmph
15) 0.58km - 3:24(5:51/km) 117/121bpm 29cal 10.26/11.39kmph
4:29 5:19 5:48 4:32 5:08 4:52 5:00 5:10 6:17 5:24 5:04 5:11 5:10 5:23 3:24
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Pace

97% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:48 1:48 7:14 148 146-151 1070 176 168-182 0/19
0.50 3:36 1:48 7:11 149 145-153 1071 176 172-178 0/17
0.75 5:27 1:51 7:25 151 149-155 1120 177 174-180 3/7
1.00 7:24 1:57 7:48 152 150-154 1184 177 174-178 3/6
1.25 9:51 2:27 9:48 153 148-157 1501 174 170-178 29/0
1.50 12:08 2:17 9:07 155 152-157 1414 175 170-178 18/0
1.75 14:17 2:09 8:34 150 133-157 1285 177 174-178 15/0
2.00 16:31 2:14 8:55 130 116-144 1160 175 168-186 12/11
2.25 18:17 1:47 7:07 127 110-134 904 177 174-180 0/22
2.50 20:13 1:56 7:44 111 105-118 859 175 160-182 0/18
2.75 22:13 2:00 8:00 117 111-125 936 177 174-180 7/5
3.00 24:17 2:04 8:15 120 112-125 991 176 170-178 3/0
3.25 26:27 2:10 8:40 114 109-120 988 179 170-186 2/1
3.50 28:24 1:56 7:45 116 107-122 899 177 174-182 2/7
3.75 30:16 1:53 7:30 113 107-116 848 177 174-180 0/20
4.00 32:12 1:56 7:45 115 108-119 892 176 174-178 0/8
4.25 34:19 2:06 8:26 116 110-122 978 173 170-176 1/2
4.50 36:25 2:06 8:24 116 111-121 975 173 170-178 5/1
4.75 38:29 2:04 8:17 116 112-119 961 173 170-176 3/3
5.00 40:32 2:03 8:13 118 113-119 970 173 170-176 7/0
5.25 43:19 2:47 11:06 125 114-135 1388 168 162-174 28/0
5.50 45:49 2:30 10:02 123 116-131 1233 169 164-174 22/0
5.75 48:21 2:32 10:07 126 112-138 1275 170 164-176 19/1
6.00 50:18 1:57 7:49 118 109-130 923 174 168-180 1/25
6.25 52:17 1:59 7:55 106 94-122 840 173 166-178 0/11
6.50 54:10 1:53 7:32 111 106-118 836 174 170-176 0/17
6.75 56:18 2:07 8:30 122 114-130 1036 175 172-178 7/0
7.00 58:26 2:08 8:34 118 113-122 1011 174 170-176 4/0
7.25 1:00:33 2:06 8:26 119 108-125 1003 173 168-176 1/2
7.50 1:02:34 2:02 8:06 106 101-110 859 174 172-180 1/17
7.75 1:04:31 1:57 7:47 105 88-116 818 174 172-178 0/18
8.00 1:06:43 2:12 8:48 113 104-120 994 173 144-180 2/2
8.25 1:08:53 2:10 8:38 112 108-116 967 173 170-176 1/2
8.50 1:11:02 2:10 8:39 110 101-117 952 171 168-174 4/5
8.75 1:13:11 2:08 8:34 114 110-118 976 172 170-176 3/0
9.00 1:15:36 2:26 9:42 118 114-121 1146 170 166-172 16/0
9.06 1:16:10 34 9:28 115 112-119 1089 167 164-170 0/0

Heart

123/157max
  • Show Beats/Mile

Elevation

Asc 42m, Range 85m, Flat prediction 1:11:55
Elevation Graph
Biggest Climbs (m) Min/mi
83 5.6% 9:57
79 6.1% 9:30
21 3.3% 9:22
12 1.4% 8:29
12 1.4% 8:32
See your biggest climbs

Cadence

174 (186 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 173 9.1 1:16:07 8:24
Walk 0.1 144 0 3 9:47

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:51 48.17% More
800m 3:35 7:12 53.73% More
1km 4:28 7:12 56.05% More
Mile 7:24 7:24 57.56% More
5k 24:42 7:57 58.69% More
5 miles 40:32 8:06 58.20% More
10k 51:47 8:20 56.89% More

Predictions

Dist Time Per Mile WAVA
1M 7:22 7:22 57.82
5km 24:30 7:53 59.16
5M 40:34 8:07 58.16
10km 51:05 8:13 57.67
10M 1:24:35 8:28 57.57
Half 1:52:37 8:36 56.76
20M 2:56:21 8:49 57.44
Mara 3:54:48 8:58 57.52
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