Thu 29th Mar 2018 at 1:00pm by Shortcut Cam

Run > Recovery Run

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windy
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Time
53:20
Miles
5.75
Min/mi
9:17
Pacing
96%
WAVA
50.19
Cals
617
BPM
125
%MHR
73.9
B/mi
1158
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

T10k
===
1) 1m - 9:18(9:18/m) 123/134bpm 113cal 6.46/7.97mph
2) 1m - 9:13(9:13/m) 124/133bpm 112cal 6.51/7.53mph
3) 1m - 9:31(9:32/m) 130/138bpm 124cal 6.3/7.9mph
4) 1m - 9:02(9:02/m) 122/139bpm 95cal 6.64/7.57mph
5) 1m - 9:18(9:18/m) 125/133bpm 102cal 6.46/7.18mph
6) 0.75m - 6:59(9:17/m) 124/131bpm 71cal 6.46/7.23mph

9:18 9:13 9:31 9:02 9:18 6:59

Pace

55%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:22	2:22	9:27	118 79-134	1116	9/2
0.50	4:42	2:20	9:21	123 122-125	1151	5/5
0.75	7:02	2:20	9:18	124 120-126	1154	3/4
1.00	9:18	2:16	9:05	125 121-128	1136	6/4
1.25	11:38	2:20	9:20	127 122-132	1184	4/3
1.50	13:58	2:20	9:19	122 119-128	1137	1/2
1.75	16:11	2:13	8:53	125 119-133	1110	4/4
2.00	18:31	2:20	9:21	122 116-125	1140	4/3
2.25	20:51	2:20	9:20	126 120-130	1176	4/6
2.50	23:11	2:20	9:20	132 119-136	1233	12/3
2.75	25:35	2:24	9:35	133 131-135	1274	12/0
3.00	28:02	2:27	9:49	132 127-138	1295	10/0
3.25	30:19	2:17	9:08	125 116-139	1141	1/7
3.50	32:34	2:15	9:01	119 117-122	1073	2/12
3.75	34:50	2:16	9:02	119 115-125	1076	0/12
4.00	37:04	2:14	8:58	124 120-129	1111	2/6
4.25	39:24	2:20	9:19	123 119-126	1146	2/3
4.50	41:44	2:20	9:19	126 123-129	1173	4/1
4.75	44:03	2:19	9:17	128 123-132	1189	5/4
5.00	46:22	2:19	9:18	125 119-130	1162	3/6
5.25	48:43	2:21	9:23	122 119-126	1146	2/6
5.50	51:04	2:21	9:23	126 120-131	1182	6/6
5.75	53:20	2:16	9:07	123 120-125	1121	3/4

Heart

125/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 41m, Flat prediction 53:10

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.9%	9:33
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	37.05%	More
800m	4:27	8:56	42.49%	More
1km	5:34	8:57	44.30%	More
Mile	9:01	9:01	46.51%	More
5k	28:44	9:15	49.67%	More
5 miles	46:17	9:15	50.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	56.94
5km	26:35	8:33	53.67
5M	45:32	9:06	50.98
10km	58:13	9:22	49.77
10M	1:39:44	9:58	48.00
Half	2:15:22	10:20	46.42
20M	3:38:26	10:55	45.58
Mara	4:56:28	11:19	44.78

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