Thu 29th Mar 2018 at 1:00pm by KJ

Bike > Road Biking

rain
windy

Follow User
0 👍

Time
41:13
Miles
9.48
Mph
13.8
FBI
63.74
Cals
278
BPM
107
%MHR
62.6
B/mi
465
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 22:07(4:25/m) 110/132bpm 166cal 13.56/28.47mph
2) 4.48m - 19:06(4:16/m) 108/125bpm 112cal 14.08/22.75mph

22:07 19:06

Pin Map

0mi in 0

Pace

11%

29%

54%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:30	3:30	8.55	92 69-115	645	17/8
1.00	5:47	2:17	13.16	102 88-119	465	11/9
1.50	7:51	2:04	14.52	106 90-125	438	6/7
2.00	9:59	2:08	14.04	105 85-119	449	12/8
2.50	12:19	2:19	12.92	120 116-127	557	12/2
3.00	14:12	1:53	15.94	112 102-120	422	3/16
3.50	15:53	1:41	17.80	107 100-115	361	3/15
4.00	17:58	2:05	14.43	116 112-120	482	7/4
4.50	20:09	2:12	13.66	123 116-131	540	11/4
5.00	22:07	1:58	15.30	109 99-115	427	4/15
5.50	23:59	1:52	16.12	111 108-115	413	2/5
6.00	27:11	3:12 +51	9.37	105 92-114	672	5/5
6.50	30:01	2:50 +43	10.57	104 86-112	590	5/5
7.00	32:00	1:59	15.13	111 103-117	440	9/3
7.50	33:50	1:50	16.38	109 100-118	399	3/9
8.00	35:47	1:57	15.39	109 104-117	425	19/14
8.50	38:38	2:51 +28	10.51	119 104-125	679	20/8
9.00	41:21	2:43 +46	11.03	108 93-120	587	9/10
9.48	44:01	2:40	10.88	99 88-118	546	8/16

Heart

107/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 32m

Elevation Graph

Biggest Climbs (m)	Mph
15 2.5%	13.7
13 1.1%	13.8
11 1.7%	13.9
11 7.9%	11.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:26	More
800m	1:26	2:53	More
1km	1:55	3:05	More
Mile	3:28	3:28	More
5k	12:02	3:52	More
5 miles	20:23	4:05	More
10k	26:41	4:18	More

Predictions

Dist	Time	Per Mile
10 miles	43:37	4:22
20km	54:55	4:25
15 miles	1:07:02	4:28
20 miles	1:30:56	4:33
40km	1:54:30	4:36
25 miles	1:55:12	4:36
42km	2:00:34	4:37
50 miles	4:00:12	4:48
56 miles	4:30:51	4:50
100 miles	8:20:47	5:00
112 miles	9:24:43	5:03

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