Wed 28th Mar 2018 at 5:00pm by Ralph D
Run > General
-
Time
1:33:22
-
Miles
11.50
-
Min/mi
8:07
-
Pacing
39%
-
WAVA
59.86
-
Stride(cm)
115
-
Cals
1394
-
Cadence
172
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:08(8:08/m) 127cal 7.37/13.07mph
2) 1m - 7:31(7:31/m) 124cal 7.98/8.39mph
3) 1m - 7:28(7:28/m) 122cal 8.04/9.06mph
4) 1m - 8:02(8:02/m) 124cal 7.48/8.85mph
5) 0.74m - 5:43(7:45/m) 91cal 7.74/9.48mph
6) 0.75m - 4:41(6:14/m) 91cal 9.62/11.19mph
7) 0.07m - 1:15(16:53/m) 6cal 3.55/4.05mph
8) 0.74m - 4:30(6:05/m) 90cal 9.86/11.5mph
9) 0.12m - 3:30(29:08/m) 11cal 2.06/9.46mph
10) 0.75m - 4:36(6:09/m) 89cal 9.76/10.81mph
11) 0.18m - 3:36(19:25/m) 26cal 3.09/9.73mph
12) 0.74m - 4:38(6:13/m) 88cal 9.65/10.44mph
13) 0.2m - 3:37(18:16/m) 17cal 3.29/11.25mph
14) 0.75m - 4:37(6:12/m) 91cal 9.69/11.84mph
15) 0.18m - 3:11(18:04/m) 16cal 3.32/9.18mph
16) 1m - 8:01(8:01/m) 123cal 7.48/8.89mph
17) 1m - 8:02(8:02/m) 124cal 7.47/14.73mph
18) 0.28m - 2:16(7:59/m) 34cal 7.51/8.18mph
8:08 7:31 7:28 8:02 5:43 4:41 1:15 4:30 3:30 4:36 3:36 4:38 3:37 4:37 3:11 8:01 8:02 2:16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:14 |
4:14 |
8:28 |
165 160-172 |
2/4 |
1.00 |
8:09 |
3:55 |
7:49 |
167 164-170 |
5/5 |
1.50 |
11:56 |
3:47 |
7:34 |
169 166-172 |
8/11 |
2.00 |
15:39 |
3:43 |
7:27 |
170 168-172 |
6/5 |
2.50 |
19:24 |
3:45 |
7:30 |
171 166-176 |
8/13 |
3.00 |
23:07 |
3:43 |
7:26 |
170 166-174 |
9/9 |
3.50 |
31:06 |
7:59 +3:58
|
15:58 |
169 162-178 |
6/11 |
4.00 |
35:07 |
4:01 |
8:03 |
169 162-172 |
13/7 |
4.50 |
38:54 |
3:47 |
7:34 |
170 164-176 |
8/10 |
5.00 |
42:27 |
3:33 |
7:05 |
181 120-196 |
9/8 |
5.50 |
46:40 |
4:13 +52
|
8:26 |
185 120-192 |
4/2 |
6.00 |
50:12 |
3:31 |
7:03 |
181 120-194 |
4/6 |
6.50 |
56:00 |
5:49 |
11:38 |
176 118-196 |
4/2 |
7.00 |
59:10 |
3:09 |
6:19 |
191 186-196 |
4/7 |
7.50 |
1:04:38 |
5:28 |
10:56 |
153 110-196 |
4/2 |
8.00 |
1:07:49 |
3:11 |
6:23 |
190 186-194 |
3/6 |
8.50 |
1:13:12 |
5:23 |
10:46 |
160 112-200 |
5/2 |
9.00 |
1:16:22 |
3:09 |
6:19 |
189 184-192 |
4/6 |
9.50 |
1:22:03 |
5:42 |
11:23 |
152 110-190 |
5/2 |
10.00 |
1:26:06 |
4:03 |
8:06 |
171 166-174 |
5/6 |
10.50 |
1:30:09 |
4:03 |
8:06 |
172 168-174 |
8/5 |
11.00 |
1:34:12 |
4:03 |
8:06 |
172 170-176 |
5/4 |
11.41 |
1:37:32 |
3:20 +5
|
8:04 |
173 170-174 |
3/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:22 |
5:31 |
59.39% |
More |
800m |
2:57 |
5:57 |
64.48% |
More |
1km |
3:43 |
6:00 |
66.69% |
More |
Mile |
6:41 |
6:41 |
63.27% |
More |
5k |
23:46 |
7:39 |
60.50% |
More |
5 miles |
41:13 |
8:15 |
56.78% |
More |
10k |
51:21 |
8:16 |
56.90% |
More |
10 miles |
1:25:51 |
8:35 |
56.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:01 |
7:01 |
60.24 |
5km |
23:19 |
7:30 |
61.67 |
5M |
38:37 |
7:43 |
60.60 |
10km |
48:37 |
7:49 |
60.10 |
10M |
1:20:31 |
8:03 |
59.96 |
Half |
1:47:11 |
8:11 |
59.13 |
20M |
2:47:52 |
8:24 |
59.82 |
Mara |
3:43:29 |
8:32 |
59.92 |
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