Wed 28th Mar 2018 at 5:00pm by Ralph D

Run > General

  • Time
    1:33:22
  • Miles
    11.50
  • Min/mi
    8:07
  • Pacing
    39%
  • WAVA
    59.86
  • Stride(cm)
    115
  • Cals
    1394
  • Cadence
    172
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 127cal 7.37/13.07mph
2) 1m - 7:31(7:31/m) 124cal 7.98/8.39mph
3) 1m - 7:28(7:28/m) 122cal 8.04/9.06mph
4) 1m - 8:02(8:02/m) 124cal 7.48/8.85mph
5) 0.74m - 5:43(7:45/m) 91cal 7.74/9.48mph
6) 0.75m - 4:41(6:14/m) 91cal 9.62/11.19mph
7) 0.07m - 1:15(16:53/m) 6cal 3.55/4.05mph
8) 0.74m - 4:30(6:05/m) 90cal 9.86/11.5mph
9) 0.12m - 3:30(29:08/m) 11cal 2.06/9.46mph
10) 0.75m - 4:36(6:09/m) 89cal 9.76/10.81mph
11) 0.18m - 3:36(19:25/m) 26cal 3.09/9.73mph
12) 0.74m - 4:38(6:13/m) 88cal 9.65/10.44mph
13) 0.2m - 3:37(18:16/m) 17cal 3.29/11.25mph
14) 0.75m - 4:37(6:12/m) 91cal 9.69/11.84mph
15) 0.18m - 3:11(18:04/m) 16cal 3.32/9.18mph
16) 1m - 8:01(8:01/m) 123cal 7.48/8.89mph
17) 1m - 8:02(8:02/m) 124cal 7.47/14.73mph
18) 0.28m - 2:16(7:59/m) 34cal 7.51/8.18mph
8:08 7:31 7:28 8:02 5:43 4:41 1:15 4:30 3:30 4:36 3:36 4:38 3:37 4:37 3:11 8:01 8:02 2:16

Pace

11% 5% 33% 23% 28% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:14 4:14 8:28 165 160-172 2/4
1.00 8:09 3:55 7:49 167 164-170 5/5
1.50 11:56 3:47 7:34 169 166-172 8/11
2.00 15:39 3:43 7:27 170 168-172 6/5
2.50 19:24 3:45 7:30 171 166-176 8/13
3.00 23:07 3:43 7:26 170 166-174 9/9
3.50 31:06 7:59 +3:58 15:58 169 162-178 6/11
4.00 35:07 4:01 8:03 169 162-172 13/7
4.50 38:54 3:47 7:34 170 164-176 8/10
5.00 42:27 3:33 7:05 181 120-196 9/8
5.50 46:40 4:13 +52 8:26 185 120-192 4/2
6.00 50:12 3:31 7:03 181 120-194 4/6
6.50 56:00 5:49 11:38 176 118-196 4/2
7.00 59:10 3:09 6:19 191 186-196 4/7
7.50 1:04:38 5:28 10:56 153 110-196 4/2
8.00 1:07:49 3:11 6:23 190 186-194 3/6
8.50 1:13:12 5:23 10:46 160 112-200 5/2
9.00 1:16:22 3:09 6:19 189 184-192 4/6
9.50 1:22:03 5:42 11:23 152 110-190 5/2
10.00 1:26:06 4:03 8:06 171 166-174 5/6
10.50 1:30:09 4:03 8:06 172 168-174 8/5
11.00 1:34:12 4:03 8:06 172 170-176 5/4
11.41 1:37:32 3:20 +5 8:04 173 170-174 3/2

Elevation

Asc 42m, Range 12m, Flat prediction 1:33:22
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

172 (200 max) Stride Length: 115cm Run: 91.1% Walk: 8.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:31 59.39% More
800m 2:57 5:57 64.48% More
1km 3:43 6:00 66.69% More
Mile 6:41 6:41 63.27% More
5k 23:46 7:39 60.50% More
5 miles 41:13 8:15 56.78% More
10k 51:21 8:16 56.90% More
10 miles 1:25:51 8:35 56.24% More

Predictions

Dist Time Per Mile WAVA
1M 7:01 7:01 60.24
5km 23:19 7:30 61.67
5M 38:37 7:43 60.60
10km 48:37 7:49 60.10
10M 1:20:31 8:03 59.96
Half 1:47:11 8:11 59.13
20M 2:47:52 8:24 59.82
Mara 3:43:29 8:32 59.92
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