Thu 29th Mar 2018 at 1:00pm by Nessie

Run > Run-Walk

Follow User
0 👍

Time
1:00:22
Miles
3.22
Min/mi
18:45
Pacing
78%
WAVA
28.32
Stride(cm)
67
Cals
262
Cadence
128
BPM
100
%MHR
53.8
B/mi
1865
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:16(17:16/m) 97/106bpm 79cal 3.47/4.01mph
2) 1m - 19:31(19:31/m) 97/107bpm 79cal 3.07/4.01mph
3) 1m - 19:19(19:19/m) 102/114bpm 85cal 3.1/4.13mph
4) 0.22m - 4:15(19:33/m) 107/110bpm 19cal 3.07/3.72mph

17:16 19:31 19:19 4:15

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:25	2:25	19:22	91 78-97	1762	131 122-136	1/1
0.25	4:30	2:05	16:37	94 92-99	1562	132 126-136	1/0
0.38	6:35	2:05	16:38	97 94-101	1614	133 128-136	1/1
0.50	8:55	2:21	18:46	95 89-97	1783	130 122-138	0/3
0.63	11:05	2:10	17:19	95 93-97	1646	130 122-136	0/3
0.75	13:08	2:03	16:23	100 97-104	1638	132 122-136	1/1
0.88	15:12	2:03	16:27	103 101-105	1694	132 128-140	0/1
1.00	17:17	2:05	16:43	103 101-106	1721	131 128-134	1/0
1.13	19:59	2:42	21:39	101 85-105	2187	127 122-134	2/0
1.25	23:27	3:27	27:40	83 73-95	2296	121 110-124	0/2
1.38	25:30	2:03	16:22	101 87-104	1653	123 122-134	0/1
1.50	27:41	2:11	17:28	100 98-103	1747	127 116-134	1/0
1.63	29:50	2:10	17:18	102 99-107	1765	128 122-136	1/1
1.75	31:58	2:07	16:58	100 97-103	1697	129 122-134	2/1
1.88	34:12	2:14	17:53	101 100-103	1807	129 122-136	2/0
2.00	36:49	2:37	20:57	100 96-104	2095	124 120-130	0/2
2.13	40:13	3:25	27:17	87 72-103	2374	127 122-134	0/0
2.25	42:31	2:17	18:18	101 99-103	1848	125 122-132	0/0
2.38	44:45	2:14	17:53	102 100-105	1824	125 122-136	1/1
2.50	47:00	2:15	17:58	103 102-106	1851	123 122-130	2/0
2.63	49:12	2:12	17:37	107 104-110	1884	127 122-136	1/0
2.75	51:30	2:19	18:28	110 107-114	2032	126 118-244	2/0
2.88	53:45	2:14	17:55	108 103-110	1935	125 122-136	1/1
3.00	56:08	2:24	19:10	108 105-111	2070	123 118-128	0/1
3.13	58:23	2:15	17:57	108 107-110	1938	129 120-244	1/2
3.22	1:00:21	1:58	21:48	106 100-109	2310	123 116-142	0/2

Heart

100/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 9m, Flat prediction 1:00:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

128 (244 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.1	244	0	5	17:28
Walk	95.0	127	3.2	57:20	17:51
Still	4.9	-	-	2:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:04	16:22	23.83%	More
800m	8:17	16:41	25.54%	More
1km	10:28	16:51	26.37%	More
Mile	17:00	17:00	27.74%	More
5k	57:46	18:36	28.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:29	16:29	28.62
5km	58:01	18:40	28.42
5M	1:38:23	19:41	27.35
10km	2:05:14	20:09	26.90
10M	3:32:22	21:14	26.13
Half	4:46:35	21:53	25.29
20M	7:38:22	22:55	24.88
Mara	10:18:34	23:37	24.41

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry