Thu 29th Mar 2018 at 12:00pm by chunkywizard

Bike > Turbo Trainer

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Time
24:02
Miles
7.60
Mph
19
FBI
80.42
Cals
202
Watts
142
Cadence
85
BPM
116
%MHR
67.3
B/mi
366
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 9:48(1:58/km) 113/120bpm 89cal 82/91rpm 152/198W 30.59/33.96kmph
2) 5km - 9:54(1:59/km) 116/121bpm 78cal 85/92rpm 133/166W 30.3/32.28kmph
3) 2.23km - 4:19(1:56/km) 122/126bpm 35cal 87/93rpm 136/201W 30.93/32.82kmph

9:48 9:54 4:19

Pace

19%

80%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	52	52	17.47	87 62-103	299	74 28-81	158 21-198
0.50	1:42	50	17.86	112 104-116	376	76 73-78	148 133-165
0.75	2:28	46	19.36	114 112-118	353	82 75-86	169 127-194
1.00	3:14	46	19.65	113 111-116	345	84 81-85	170 160-183
1.25	4:01	47	19.31	117 116-120	364	82 79-86	158 140-181
1.50	4:48	47	19.16	117 116-118	366	81 80-83	154 144-171
1.75	5:34	47	19.35	115 113-117	357	82 80-85	156 136-172
2.00	6:19	45	19.99	116 114-118	348	85 81-88	167 118-198
2.25	7:05	45	19.81	118 117-119	357	86 81-91	163 141-196
2.50	7:52	47	19.02	118 116-120	372	87 84-90	144 130-162
2.75	8:40	48	18.93	116 114-119	368	87 84-89	141 123-156
3.00	9:27	48	18.83	116 113-120	370	86 83-90	138 124-157
3.25	10:15	48	18.90	116 114-117	368	87 84-89	137 121-151
3.50	11:03	48	18.92	115 114-116	365	87 84-89	137 122-150
3.75	11:50	48	18.92	114 112-115	362	87 84-89	136 120-159
4.00	12:38	48	18.75	114 110-115	365	86 84-90	132 120-151
4.25	13:27	48	18.59	116 115-116	374	85 83-86	128 112-139
4.50	14:14	48	18.80	115 109-117	367	86 83-88	133 115-148
4.75	15:03	49	18.43	113 110-115	368	84 83-86	125 115-135
5.00	15:53	49	18.27	114 113-115	374	84 82-85	122 108-140
5.25	16:41	49	18.47	115 112-117	374	84 82-89	125 110-166
5.50	17:28	46	19.36	118 116-121	366	89 86-92	142 127-165
5.75	18:15	47	19.23	120 118-121	374	88 86-89	139 119-150
6.00	19:02	47	19.06	118 117-121	372	87 85-90	135 121-159
6.25	19:49	47	19.20	119 118-120	372	88 86-89	138 121-159
6.50	20:35	47	19.35	120 116-123	372	89 86-90	141 125-163
6.75	21:22	47	19.20	123 121-124	384	88 86-89	137 122-155
7.00	22:09	47	19.21	123 119-126	384	88 85-93	137 116-201
7.25	22:56	47	19.22	123 120-125	384	88 85-90	138 122-156
7.50	23:44	48	18.85	121 119-122	385	86 84-89	131 121-143
7.59	24:01	17	19.05	122 121-122	384	87 86-88	135 126-148

Heart

116/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

142W (201 max)

Power Graph

Power Bands

Cadence

85 (93 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:00	More
800m	1:30	3:01	More
1km	1:53	3:02	More
Mile	3:04	3:04	More
5k	9:41	3:07	More
5 miles	15:46	3:09	More
10k	19:33	3:09	More

Predictions

Dist	Time	Per Mile
10 miles	32:18	3:14
20km	40:49	3:17
15 miles	49:59	3:20
20 miles	1:08:08	3:24
40km	1:26:06	3:28
25 miles	1:26:38	3:28
42km	1:30:45	3:29
50 miles	3:02:46	3:39
56 miles	3:26:30	3:41
100 miles	6:25:34	3:51
112 miles	7:15:37	3:53

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