Thu 29th Mar 2018 at 11:00am by Chris

Run > General
  • Time
    1:55:46
  • Miles
    15.01
  • Min/mi
    7:43
  • Pacing
    73%
  • WAVA
    57.97
  • Stride(cm)
    120
  • Cals
    1719
  • Cadence
    174
  • BPM
    160
  • %MHR
    93.6
  • B/mi
    1234
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 125/142bpm 82cal 7.96/8.43mph
2) 1m - 7:30(7:30/m) 130/138bpm 84cal 8/8.66mph
3) 1m - 7:30(7:30/m) 149/181bpm 101cal 7.99/8.39mph
4) 1m - 7:33(7:33/m) 159/178bpm 109cal 7.94/8.47mph
5) 1m - 7:40(7:40/m) 161/166bpm 115cal 7.82/7.99mph
6) 1m - 8:07(8:07/m) 160/164bpm 120cal 7.4/8.18mph
7) 1m - 8:06(8:06/m) 166/186bpm 124cal 7.41/8.04mph
8) 1m - 7:48(7:48/m) 170/180bpm 124cal 7.69/8.1mph
9) 1m - 8:00(8:00/m) 169/176bpm 125cal 7.51/7.76mph
10) 1m - 7:36(7:36/m) 171/185bpm 122cal 7.9/8.22mph
11) 1m - 7:48(7:48/m) 175/188bpm 130cal 7.69/7.93mph
12) 1m - 7:36(7:36/m) 170/178bpm 119cal 7.89/8.45mph
13) 1m - 7:41(7:41/m) 175/182bpm 125cal 7.81/8.5mph
14) 1m - 7:23(7:23/m) 173/181bpm 119cal 8.12/8.41mph
15) 1m - 7:47(7:47/m) 168/173bpm 118cal 7.72/8.41mph
16) 0.01m - 9(10:04/m) 171/174bpm 2cal 5.96/8.29mph
7:32 7:30 7:30 7:33 7:40 8:07 8:06 7:48 8:00 7:36 7:48 7:36 7:41 7:23 7:47 9
Pin Map
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0mi in 0

Pace

4% 17% 79%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:49 3:49 7:38 122 92-139 930 172 122-178 1/5
1.00 7:32 3:44 7:27 128 111-142 954 173 172-174 3/6
1.50 11:17 3:44 7:28 129 126-133 964 172 170-178 3/2
2.00 17:06 5:50 +2:04 11:39 127 81-138 1480 174 170-178 1/2
2.50 20:52 3:46 7:32 135 127-154 1018 175 172-180 7/6
3.00 24:37 3:45 7:29 162 131-180 1213 174 168-180 1/3
3.50 28:23 3:46 7:33 158 132-173 1192 173 170-176 3/2
4.00 32:10 3:47 7:34 157 123-176 1188 173 170-178 2/4
4.50 36:00 3:49 7:39 159 131-165 1215 173 170-176 3/2
5.00 39:51 3:51 7:42 162 160-165 1248 173 170-176 0/3
5.50 43:48 3:57 7:54 161 157-164 1271 173 170-176 2/2
6.00 47:57 4:10 8:20 159 153-163 1325 174 170-184 3/1
6.50 51:57 4:00 7:59 167 158-186 1335 173 170-178 2/3
7.00 56:03 4:05 8:11 165 162-172 1349 173 166-178 3/2
7.50 59:55 3:53 7:45 168 164-177 1303 173 170-178 1/3
8.00 1:03:51 3:56 7:52 172 168-180 1353 173 170-176 3/1
8.50 1:07:48 3:56 7:53 170 168-173 1340 173 170-176 2/3
9.00 1:11:51 4:03 8:06 168 160-176 1361 173 170-176 2/2
9.50 1:15:35 3:44 7:28 170 165-174 1270 175 170-178 4/2
10.00 1:19:26 3:52 7:43 173 166-184 1335 174 172-178 2/3
10.50 1:23:16 3:50 7:40 175 169-183 1342 175 172-178 5/1
11.00 1:27:14 3:58 7:56 176 162-187 1396 173 170-176 4/1
11.50 1:30:59 3:45 7:30 169 165-173 1268 175 170-178 3/4
12.00 1:34:51 3:51 7:42 171 164-177 1318 174 170-178 3/5
12.50 1:38:47 3:57 7:54 174 165-182 1374 175 172-178 8/0
13.00 1:42:31 3:44 7:28 176 171-179 1314 176 174-178 5/2
13.50 1:46:12 3:40 7:20 176 173-181 1292 176 174-180 2/3
14.00 1:49:54 3:43 7:26 171 166-176 1271 175 172-178 3/6
14.50 1:53:49 3:54 7:49 168 165-173 1312 174 160-180 1/5
15.00 1:57:41 3:52 7:45 167 164-171 1294 174 170-178 8/0
15.01 1:57:47 6 12:01 171 169-172 2056 173 172-174 0/0

Heart

160/187max
  • Show Beats/Mile

Elevation

Asc 42m, Range 20m, Flat prediction 1:55:41
Elevation Graph
Biggest Climbs (m) Min/mi
14 1.0% 7:48
See your biggest climbs

Cadence

174 (184 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 173 15 1:57:47 7:51
Walk 0.0 122 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:08 41.24% More
800m 3:36 7:15 46.71% More
1km 4:31 7:17 48.82% More
Mile 7:18 7:18 52.21% More
5k 23:26 7:33 55.17% More
5 miles 38:01 7:36 55.64% More
10k 47:33 7:39 55.71% More
10 miles 1:17:39 7:46 56.44% More
Half 1:43:05 7:52 56.31% More

Predictions

Dist Time Per Mile WAVA
1M 5:44 5:44 66.52
5km 20:09 6:29 64.18
5M 34:10 6:50 61.91
10km 43:30 7:00 60.89
10M 1:13:45 7:23 59.43
Half 1:39:32 7:36 57.87
20M 2:39:12 7:58 57.33
Mara 3:34:50 8:12 56.65
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